This episode is brought to you by Athletic Greens and InsideTracker.

What to eat for health has been a historically divisive topic, but it really shouldn’t be. If you want optimal health, you need to do just one thing: eat the foods that heal you and avoid the ones that harm you. The foundation of health and longevity is diet.

In today’s episode of my series I’m calling Health Bites, I discuss what to eat for longevity and how to focus on food as medicine. What I’ve discovered has blown my mind and changed the way I approach my own health and the health of my patients. I’ve compiled it all into a new book called Young Forever, which comes out on February 21, 2023. Learn more and preorder the book at youngforeverbook.com.

This episode is brought to you by Athletic Greens and InsideTracker.

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Here are more details from our interview (audio version / Apple Subscriber version):

Universal principles to guide the right diet for you (6:02 / 2:55)
What plants should you eat and how many? (9:53 / 6:39)
What fruits to eat (11:15 / 8:12)
What types of fat to eat (12:30 / 9:11)
What types of meat to eat (13:47 / 10:30)
What kind of eggs to eat (15:47 / 12:28)
What type of fish to eat (16:07 / 12:49)
Are beans and grains okay to eat? (16:38 / 13:20)
Is it okay to eat sugar? (18:01 / 14:40)
What type of oils to eat (19:02 / 15:44)
Is dairy okay to eat? (19:27 / 16:08)
What not to eat (20:07 / 16:49)