This episode is brought to you by Rupa Health and InsideTracker.

We know exactly how to hack our biology in order to live our last years full of energy, vibrancy, independence, and life. Many wonder how I have managed to stay strong, healthy, and youthful at 63 when many of my peers are winding down. So, in today’s episode of my series I’m calling Health Bites, I am talking all about my personal longevity program.

What I’ve discovered has blown my mind and changed the way I approach my own health and the health of my patients. I’ve compiled it all into a new book called Young Forever, which is out now. Learn more and order the book at youngforeverbook.com.

This episode is brought to you by Rupa Health and InsideTracker.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

Here are more details from our interview (audio version / Apple Subscriber version):

Recap of my nine-week Health Bites series on longevity (4:12 / 1:28)
Choose the best longevity practices for yourself (7:07 / 4:27)
What does Dr. Hyman eat? (7:45 / 4:58)
My personal exercise routine (8:33 / 5:46)
How I manage my sleep and stress (9:23 / 6:35)
How I incorporate good stress: hormesis (10:45 / 7:58)
My personal supplement protocol (12:41 / 9:54)
Advanced innovations and therapies I’ve tried and use (14:08 / 11:20)
Lifestyle practices that support my longevity (15:03 / 12:18)