The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions .com. We want to talk to YOU!

Show Notes for this Episode

02:03: I found a sibling through ancestry DNA online, how do I navigate this new relationship?
10:43: John explains the concept: "we act on what we focus on"
14:37: I have a toxic husband, how do I go forward?
23:05: How do handle being married to a spouse with ADHD
- Scattered - Dr. Gabor Maté
40:25: Lyrics of the day: "China" - Tori Amos

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If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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