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Andrew
We started to kind of do better, and I think she just felt an obligation. So my question is, how do I navigate life after a sudden divorce? And it wasn't even like a week, and she served me papers at, like, the beginning of November.
Dr. John DeLoney
What in the world's going on? Happy New Year. This is John with the Dr. John DeLoney show, talking about your relationships, your mental and emotional health, you're raising kids, trying to keep a marriage together. Look, whatever you got going on in your life, trying to navigate a divorce, whatever you got going on in your life, here's my promise. I'll sit with you and we'll figure out what's the next right move. Last two decades plus, I've been sitting with hurting people trying to figure out what's the next right move after they've blown their lives up or someone else has blown their life up or just life has happened. So if you want to be on the show, I'd love to have you give me a buzz at 1-844-693-3291 or go to john deloney.com ask. And before we start the show, please hit the subscribe button. Hit the subscribe button. Especially on the YouTubes and the podcast. It makes such a huge difference across the board for us. All right, let's roll out to East Texas, almost Louisiana, but not quite Tyler, Texas, and talk to Andrew. Hey, Andrew, what's up?
Andrew
So my question is, how do I navigate life after a sudden divorce?
Dr. John DeLoney
I don't know what happened.
Andrew
I have a few paragraphs, if you don't mind. Yeah, or would you rather just go into it?
Dr. John DeLoney
I mean, yeah, don't read all paragraphs, but, like, just tell me the story.
Andrew
Me and my wife got together in 2020. That's when we got married. I had trauma from a sexual assault that happened to me by a superior in the army in 2018. And before that. Thank you. And then an abusive relationship before that. After I got out of the army, I was abusing alcohol while I was in secretly keeping porn from her. It got worse. Within the first year of marriage, I got out of the military. We moved in with her dad as I was transitioning to civilian life. We both got civilian jobs. She eventually started sitting in a. In her car with a co worker that was higher up than her and told her stop. She did, but kept doing it out of obligation.
Dr. John DeLoney
Like just sitting in her car. Like they were hanging out together a lot.
Andrew
Yeah, she made it sound like they were just like that. She was naive to his intention. She was a Virgin when we got together. So I kind of gave her the benefit. Benefit of the doubt.
Dr. John DeLoney
Were you. Were you wrong?
Andrew
Yeah.
Dr. John DeLoney
Yeah.
Andrew
He had other intentions.
Dr. John DeLoney
Yeah. And she did, too.
Andrew
Yeah.
Dr. John DeLoney
Yeah. Well, maybe not initially, but she did too.
Andrew
Yeah. And I think it was definitely not my fault, but I did things that contributed, you know, like neglect and abusing weed after Army. The army. And then lying about the porn. And so when I got a feeling something was going on, I came clean about half of my porn use, and I ended up catching her at his place. We ended up staying together. She said that they had just kissed.
Dr. John DeLoney
And you know that wasn't true, right?
Andrew
Yeah. Yeah.
Dr. John DeLoney
Okay.
Andrew
And then two months after that, she came clean and said it was more than that.
Dr. John DeLoney
Sure.
Andrew
And for a. Like, right after that, I used porn as a kind of, like, to make up for what she did. I was like, okay, you're gonna be okay with porn. And she had seen that as cheating before. Like, when we. Early in our marriage, before any of this.
Dr. John DeLoney
And so bring me to. Now y'all get. Y'all just finally called it, because this sounds like just a mess.
Andrew
Yeah. So after that, we went to therapy. Therapist kind of said, okay, that was sexual assault. Because she tried to leave the two times that there was sexual assault. And the second time was at the workplace, and she said no, and he got aggressive with her.
Dr. John DeLoney
Okay.
Andrew
And so it leaned more towards that, even though she had put herself in the positions. And so what therapy?
Dr. John DeLoney
I mean, sexual assault to. Sexual assault to sexual assault. I guess going over to somebody's house, hoping that it is just goes halfway and not all the way. I mean, yeah, this whole thing is messy, but I, I, I don't. I want to always start with if somebody gets sexually assaulted, you in the, in the army, her at the workplace, her with the boss, her with the power deck. I always want to start with, I'm going to sit with a victim first. Right. But what happened is what happened is what happened. Y'all reached a point where y'all just couldn't make this thing work.
Andrew
Yeah. So it happened about three months ago, one of our last sessions in therapy. I pretty much said that I want a partner that's not going to care about porn because I, I stopped wanting to go out in public because I would look at people. She would get uncomfortable, we'd get distant. I just, I was seeking therapy, trying to get help for that, for it. And so we were living with her dad, who didn't hold any expectations for us, would do dishes for us, like, all the Stuff I was getting VA money, so I was just isolating. She started going to the gym on her own. And one of our last sessions, I said that I want a partner that doesn't care so I can stop for me because I didn't want to continue doing it. And she said she wanted me out of the house until I made a decision. And so I left and ended up intoxicated at a strip club. And I got a 10 minute lap dance like at the end of the night. And the next day I told her I was going to stop everything cold turkey and that I went and I came back and everything started to go in the right direction. And then I showed concern or showed concerns that I wanted to go to the gym with her again and that I wasn't going to look at anyone. She said she liked her time alone, brought up a few other reasons, and then pretty much right after that asked me the details of the strip club almost to like distance herself emotionally. And so I shared honestly and that I regretted it all deeply. And a week after that, we started to kind of do better. And I think she just felt an obligation to try to work through things and ended up saying that the wounds felt too deep and said she wanted like a month to think about everything and it wasn't even like a week. And she served me papers at like the beginning of November. Okay, that's about it.
Dr. John DeLoney
So now like this episode will come out in January, but this is December. So are you like the 60 day? You're in Texas, so it's 60 day waiting period.
Andrew
Yes, sir. So January 13th.
Dr. John DeLoney
January 13th is the final day. Okay. And as far as, you know, this is over. Over.
Andrew
As far as I know, she's not reaching out. I'm practicing the, you know, even if she wants to hang out, you know, better for me, you know, to heal, probably not to try to talk to her at all.
Dr. John DeLoney
Let me ask it this way.
Andrew
Okay?
Dr. John DeLoney
You're holding papers. They're in the 60 day period. As far as you're concerned, is this marriage over? I know she served you and this isn't a judgment question. This is just informs what happens in acts.
Andrew
Yeah.
Dr. John DeLoney
Okay.
Andrew
Yeah. She's giving me no sign.
Dr. John DeLoney
So if there's a period at the end of this marriage, the question how do you navigate a sudden divorce is you put every ounce of energy you have into you getting well and you becoming somebody that you can hold your head up around.
Andrew
Okay.
Dr. John DeLoney
This entire story is a guy who does not see any value in himself. Some of that's because it was stolen from you through assault, through abuse. Some of that was because they told you that if you went to the military that that in and of itself would make you feel a certain way. And maybe it did. But then you left. You left your brotherhood and you left camaraderie and you also left abuse and you left all. You left everything. And now you're just sitting at home collecting checks and you don't believe in you anymore. And so we're going to drink. We're going to outsource sex. Not to our wives, but to strippers and to pornography. And we're going to outsource. We're going to smoke a lot. All you're doing is just every morning you get up and your alarms are going off. The ones that are supposed to keep you safe, the ones that are saying, dude, you only get one life. Make the most of it. And you're like, I can't today. And you climb up and you pull the batteries out. That's it. And so how do you navigate a sudden divorce? You grieve like crazy because this isn't how you drew it up.
Andrew
Yeah.
Dr. John DeLoney
And you get real, real sad and you devote yourself not to mindless. I will be a beefcake. But you're gonna go exercise and you're gonna go see a counselor and. And alcohol, weed, pornography, it's all Xanax. It's all a numbing device to keep you from being comfortable in. I'm sorry. To keep you from experiencing the discomfort you feel of living in your own skin. How long have you not liked Andrew?
Andrew
I guess I've been trying to figure that out.
Dr. John DeLoney
Don't try to figure it out. Just answer it. You haven't liked you for a long time.
Andrew
Probably like maybe second grade. I remember a teacher dumping my desk out in front of all the students because I was hiding paper, papers back there.
Dr. John DeLoney
Okay. And just that embarrassment and the shame and the isolation all by yourself. Yeah. Okay. So tonight I want you to write a letter to that second year, a second grade you. And I want you to tell second grade you that shouldn't have happened. And it wasn't your fault that you got embarrassed and ashamed. You're just a second grade little kid hiding papers. And that teacher should have treated you with more dignity. And I want you to make a commitment to 35 year old Andrew that I'm not going to descend and become one of the millions of unmarriable men in this country.
Andrew
Yeah.
Dr. John DeLoney
But I'm going to develop a purpose. What do you want to do? Man, let me ask. That's a stupid question. Who do you want to help in this world? You can help people by being a plumber. You can help people by being a professor. You can help people by being a surgeon. You can help you by being a roofer. I don't the job. I don't care. Who do you want to help?
Andrew
I actually want to do some type of YouTube channel where I go to like parks, city parks, or colleges and ask people questions like, what's your happiest memory? What's the most painful thing you've been through? And just share people's stories.
Dr. John DeLoney
Okay, so that has a success rate of 2%. I just made that number up. I like it. I pay all my bills with YouTube show, so I'm not anti. That's. But most YouTube people I see that are successful have built upon years of practicing. That's not everybody. There's some people who just show up. Right, but how would you become good at interviewing? How would you become good at storytelling?
Andrew
By trial and error.
Dr. John DeLoney
Okay. How are you going to do that?
Andrew
Start researching, learning, video editing, media marketing, that kind of stuff.
Dr. John DeLoney
That's the. That's the production side. Here's what I'm trying to get you to do. I want you to be very granular and very specific about what your next steps are. What courses do you need to take? Do you need to go take some classes on how to. How to sit with people who are hurting? What are you gonna. What are you gonna do? And one of them says, well, my happiest moment was the day after my dad passed away. And then like, you know what I mean? Then now you're in it. Right. So what's the outcome? If you have a YouTube channel where you tell people stories about their happiest moments, what does that get you?
Andrew
I guess just a sense of sharing that with other people, maybe that need to hear it.
Dr. John DeLoney
Keep going. Who needs to hear that?
Andrew
Someone like me.
Dr. John DeLoney
Keep going. What do you need to hear?
Andrew
That despite all of people's crazy stories, that they're still there in front of whatever camera I got.
Dr. John DeLoney
Okay, I want you to remove the camera because you just said something profound to my friend Andrew. You can't give an audience what you don't have.
Andrew
I see.
Dr. John DeLoney
And I want you to first believe that there is life after tough stuff. And you going and reflecting everybody else's journeys isn't going to heal that hole that's inside your chest right now. You're gonna have to sit down and decide I'm worth the work. That it's going to take to heal the abuse. What I saw during my military service, my loneliness, my failed marriage, my rubbing my wife's nose in it, her cheating on me, all those things. I got to work through those things and not dwell on them and live in them, but I got to process them and get them out of my body so I can get on to the next stuff. Do you get what I'm saying? I don't want you chasing for other people what you're trying to give yourself.
Andrew
Rush into it either. I know that. Yeah.
Dr. John DeLoney
But here's what I hear. You also saying that you want people to have a little bit of a better day.
Andrew
Yes. Yes.
Dr. John DeLoney
That when people get their head down or when the. When the world knocks the wind out of them, you want there to be a path for them to see. No, no, no, no, no. That's just today. But tomorrow could be better. And that's where I want you to consider using some of that VA money. And I want you to go consider becoming a counselor. Even if it's just an addictions counselor, which is just a. A two year program, I want you to become skilled in sitting with hurting people.
Andrew
Okay.
Dr. John DeLoney
And in the process of doing that, and, dude, that might be. I learned working at Burger King that, like, it took 15 seconds for me when I was 17 years old taking an order that if I said they would walk up to the register and they would just look straight at the menu, they wouldn't make eye contact and be like, oh, number one with no chi. And I'd go, oh, hey, how are we doing today? Fun. No, no, really, how are we doing? And they would drop their shoulders and make eye contact with me. And it was almost a snap back to humanity. And I realized, oh, it takes about 15 seconds to plug in with somebody to make somebody's day, to make them feel a little bit more human again. Or it takes 15 seconds to just completely blow by and let everybody pass each other in the day, into the night. And so whether you're being a plumber, whether you're being a counselor, whether you're. You're learning how to be in the presence of hurting people, you have a gift. And that gift is you want to see other people have a little bit better day than after they've met you than before. That's amazing. Very few people have that desire. That means you got to go get some skills. You gotta learn how to do that. And you've got. You've got the VA money. And as a taxpayer, I'm happy to support your secondary education, why don't you go get trained in how to do that? And along the way, if you start listening to stories and listening to stories and you start to realize, oh, there's a throw thread here. I could record this and put this on YouTube. That would be amazing. And along the way, I think you're going to find Andrew. You can realize Andrew's worth a little bit better day too. Hey everybody, check this out. Helix, the makers of the best mattresses in the universe, are having a new year sale going on right now. This past holiday season, I traveled all over the place and when I was out on the road, I would count down the days until I could get back home to my Helix mattress. Sleeping on my Helix mattress has transformed my rest and I'm getting into new levels of deep, refreshing sleep. And every single one of my family members now sleeps on the Helix mattress. And my family, like all of you, are all different. And because everyone sleeps in their own unique way, Helix has created different mattress models designed for side sleepers and stomach slee sleepers for everyone. And if your spine needs a little extra love, they have mattresses for you too. Helix offers a 100 night trial and all helix mattresses come with either a 10 or a 15 year warranty. Get online and take the Helix Sleep quiz just like I did and it will help you find the perfect mattress for your sleep preferences in under two minutes. And here's the best part. Like I said earlier, Helix is having a new year sale going on right now. Now 25% off sitewide plus two dream pillows with a mattress purchase and a free bedding bundle. Go to helixsleep.com DeLoney today that's Helix H E L I X helixsleep.com DeLoney with Helix Better Sleep starts right now. This show is sponsored by Better Help. Hey folks, we all have stories. We have the family and cultural stories we were born into. We have the stories of the good and challeng challenging things that have happened to us. And we have the stories we are constantly telling ourselves. Both good and not so good. The stories of our pasts and the stories we have yet to write about our future are powerful. And while you can't go back and change any of your old stories, the world is waiting to see what story you're going to write next. As we enter 2025, I want to encourage you to examine and even heal your old stories and be intentional about the new ones you're writing. And I'm not talking about goals that will be long gone by February. I'm talking about writing new stories that will change your life forever for the better. If you're like me, therapy can be a great place to explore the old stories and begin writing new ones. Maybe think of your therapist as an editorial partner helping you write new, better stories. If you're considering therapy, I want you to consider better help. BetterHelp is 100% online therapy and you can talk with your therapist when it works for your schedule. You just fill out a short online survey to get matched with a licensed therapist and you can switch therapist at any time for no extra cost. Start writing a new story this month with better help. Visit betterhelp.com DeLoney to get 10% off your first month. That's BetterHelp H lp.com DeLoney all right, we are back. Don't forget, you can go over to the Ramsey Network app. This show is hosted by Ramsey Solutions on the Ramsey Ramsey Network. And you can go over and get the Ramsey Network app. You get this show a week early and some other cool stuff. Go check it out. I think you can. Kelly's there a link in the show notes or something like that? Yes, link in the link in the.
C
Internet in the show notes below this episode.
Dr. John DeLoney
I don't even know what that means.
C
Luckily I do.
Dr. John DeLoney
Let's go out to Omaha, Nebraska and talk to Julia Gulia. What's up, Julia?
D
Hello.
Dr. John DeLoney
What's up?
D
Hi, John. Thanks for taking my call.
Dr. John DeLoney
Of course. Thanks for calling.
D
Yeah. All right. I'm 51. I've been working as a since I was 24 in a like legit career. I have switched careers one time already. I'm kind of at that point again. However, my husband, who is well compensated and really good at what he does, has a very high stress job. We also have what I like to call the golden handcuffs. We're at a point in our life where we have a mortgage and college savings. So the luxury that I had when I made that first career change is the timing is not the same. I'll put it that way. I have this pattern throughout my life of retreat. Hide, push it down to make way for everyone else's stress and problems. I don't stand up for my own. So here I am at a point in my life where I'm thinking I've got nine, ten good years left till I want to retire. I'm in a job that while I love it, I feel it's at odds with its own industry and it's just riddled with politics and it's become Rather unfulfilling and lets me do sleep at night. But coming to my husband right now and saying, hey, this kind of sucks, I'd like to change things up. Feels like an impossibility. And I'm wondering what's my right next step, as you like to say. Man, I hope that made sense.
Dr. John DeLoney
Yeah, totally. There's a lot there. There's a lot here.
D
Okay.
Dr. John DeLoney
Some of it I've lived in my own marriage, and some of it I've lived with. With my mom's pretty amazing story. I guess all of this for me sits on a really concerning fulcrum, if you will. Can I just poke?
D
Yeah. How about it?
Dr. John DeLoney
How long have you been married?
D
20 years.
Dr. John DeLoney
How in a 20 year marriage are you still scared to tell your husband how you feel and what you want to do next?
D
I can tell him usually how I feel about most things. Right. So we have a pretty solid marriage. This though, this is a big one. And it. The reason I called in or sent into your show last week was I had a particularly bad day at work and the message back was, I need you to not get fired or quit right now. We're not. I just can't. And I went, okay, so that's my usual, like, oh, okay, I'll just retreat, stuff it down, deal with it later.
Dr. John DeLoney
Okay, so you don't have a great marriage. You have one that you have managed to peacekeep.
D
Yeah, that's very true. Yes.
Dr. John DeLoney
You have a. An arms agreement. Okay, A great marriage. When you come home and say, I can't do this anymore, your husband should say, who do I need to go kill? Right. And obviously nobody, but you're kidding. And you're like, I'm a grown woman. I'm smart. But yeah. And then it's. What's our next move?
D
Yeah.
Dr. John DeLoney
Because the way you laid it out to me, your mortgage is more important than your. Than your husband's wife's sanity. That's insane.
D
It is. Which is why I'm at this breaking point.
Dr. John DeLoney
Yeah, but that tells me. Here's what I. I can almost guarantee you this is not about your job. This is about your kids about to leave your house. And how old are your kids?
D
They're 15 and 11.
Dr. John DeLoney
Okay, so you are starting to count the days down. You have three years left with one and six years left with another.
D
Mm.
Dr. John DeLoney
And you're starting to realize this is my life. This has. Every job has politics and gossip and drama. Every single one.
D
Sure does. It does.
Dr. John DeLoney
Yes.
D
So this is why I haven't just bailed on it and run to the next one. Because I'm just trading the names on the faces.
Dr. John DeLoney
There you go. What you have to deal with directly is you don't like living in your own skin.
D
Absolutely. Yes.
Dr. John DeLoney
And right now you're married to somebody who doesn't care how you feel in your own skin. He just needs you to tough it up and not get fired right now because he's got this thing he wants to do.
D
He's got this thing he's trying to survive, I think is fair to say.
Dr. John DeLoney
Give me more. Give me more.
D
Yeah. Yeah. Okay. So the company he works for, he does really well, but they are being acquired soon. And there has been so much stripping of labor, basic functions in the HR side aren't getting done. So the stress for him and his coworkers has just been, and I don't use this term lightly, astronomical. They're understaffed, overbooked, and it's an industrial field. So it's very much a man's world. And so men, they just tend to razz each other and. And drink and take a lot of Adderalls to get through their days.
Dr. John DeLoney
Hold on, that's not true.
D
Yeah, it's not.
Dr. John DeLoney
No. And if your family is first, your job is in service to your family.
D
Great.
Dr. John DeLoney
And so I'm not saying there's not seasons when you work 150 hours a week and there's not seasons when you're going to school and working and like, that's life.
D
Yeah.
Dr. John DeLoney
But it is the person trying to be the last person on the Titanic of a business and we're just drinking and adderalling and watching our family like that. That's not how men just handle problems.
D
No, I know.
Dr. John DeLoney
You know what I mean.
D
I'm not saying it's the right. That's what he's managing.
Dr. John DeLoney
Why doesn't he quit and get a new job?
D
Okay, so here's the deal. This just. This actually happened since I contacted your show.
Dr. John DeLoney
Okay.
D
They have offered him a substantial amount of money to see the acquisition through to the end with no strings attached. Once that happens, he does not have to stay employed. He can. That's the money to keep.
Dr. John DeLoney
Okay. That's. That's awesome.
D
Yes. And so for the first time in a long time, we have a light at the end of the tunnel for this mess.
Dr. John DeLoney
No, you don't. No, you don't. No, you don't. No, you don't. But you have a light at the end of the tunnel for his mess. Well, here's what's awesome. You have a light at the end of the tunnel. He does. There's a dollar amount, no strings attached. That's similar to when my boss calls and says, hey, your book just went number one. We want to get right back on the horse. Let's circle up and have a meeting about what the next book will be. When can we put it out?
D
Right?
Dr. John DeLoney
And I listen to the conversations. We talk about it. They ask me what I'm researching and what I'm kind of obsessed with at the moment, what I want to write about, and it's all good. And then I go sit down with my wife and say, here's what our life could look like in the next 24 to 36 months. How would we map this out?
D
Okay.
Dr. John DeLoney
And after writing three books in three years, my wife said, the best way you could show me you love me is to take a year off. Done.
D
Right?
Dr. John DeLoney
Done. You get what I'm saying? It's not a matter of what comes, like, all right, here's this money, and there's a light at the tunnel. It's you and him sitting down saying, okay, what is this going to mean for us? Because I don't like this life that we have. And what's cool is we have created this one, which means we can create a new one.
D
Right?
Dr. John DeLoney
But what you're telling me is he would what? He would what?
D
No, I think he would be open to that. I just don't know that I could come at it right now and keep my poop together.
Dr. John DeLoney
I disagree with you.
D
I think I would break down.
Dr. John DeLoney
What do you. Why are you at such a. Like, tell me where I'm missing it.
D
Why am I in such a raw emotional state?
Dr. John DeLoney
No, it's not that. It's like, here's the way I. I'm. I'm feeling you. Tell me if I'm wrong. You know, you're driving down the highway and you go to the bathroom, and you got to go pretty bad, but there's no exits. And then finally there's an exit, and you exit, and you've had to go for a while. And right when you exit and start to turn into the gas station, it's like, becomes 100x emergency.
D
Yeah.
Dr. John DeLoney
And it's like there's a light into this tunnel somewhere. And now all of a sudden, it's like, I gotta happen right now. Now, now, now, now, now, now, now, now. And so what I'm asking you is, yeah, why? Why? Why all. Why the. Why? All right, now? Because it doesn't sound like you're running to something. It sounds like you're running from something. And it. I would. I would guess you've been running from things your whole life.
D
Yes.
Dr. John DeLoney
And I want you.
D
Right.
Dr. John DeLoney
What do you want to run to?
D
Well, that's the big question, isn't it?
Dr. John DeLoney
No, because I think, you know, I think you're real smart.
D
Fulfillment mattering.
Dr. John DeLoney
Yeah, but those are amorphous. Those are moving targets. Because your husband could quit this job, not take the money and come sit with you and be like, I love you and this and this. And you'd be like, well, mattering is this and then this and that. Like, be specific.
D
Mm. I've considered. Okay, so this all started with a career change as an idea to this. To find that target. Not moving target. I could go back to school and get caught up. I live in the coding world. I could learn to code again. I would enjoy that. I thought of just quitting entirely and being a stay at home mom, which if you told me this five years ago, I would have told you you were crazy. I've thought about selling our house, getting something smaller, more manageable so that we wouldn't have the financial needs that we have. Like unburdening ourselves a bit. I've thought about just learning how to deal with the day to day work stresses that put me in this position in the first place instead of running from them. Because there are parts of this job that I do love and I absolutely love my team and the people I'm with. It's not all bad. I just. I'm really stuck, I think.
Dr. John DeLoney
But you're playing at the surface. Get beneath that. Where's the disconnect?
D
Oh, yeah. I don't really value myself.
Dr. John DeLoney
Why doesn't your husband value what you just said to me.
D
Again? He's reached a tipping point with his own stress.
Dr. John DeLoney
No, no, no, no.
D
I don't know the answer then.
Dr. John DeLoney
Because his stress has to be in service to something. Can't just be stressed for stress sake. Okay, but there's something you're not either confronting or something you're not telling me that's underneath all of these things. Because you've got this. You've got this stirring in your chest, and my guess is it's been stirring for a long time and it's about to burst on you. And I. I can't. I can't place it. Like you're about to go do something dumb.
D
Yeah, Reckless.
Dr. John DeLoney
Like. Do you have somebody at work that you're texting that you probably shouldn't be?
D
No, no, nothing like that.
Dr. John DeLoney
Do you have money that. That you're spending that your husband doesn't know about?
D
No.
Dr. John DeLoney
Okay. What are the things about you that nobody knows that you are trying desperately to wallpaper over? You're about to do something, and I can feel it.
D
I feel like I'm gonna just become a hermit, just withdraw entirely.
Dr. John DeLoney
What would that get you? Like that fantasy. What would that get you?
D
A break.
Dr. John DeLoney
Okay.
D
Growing up, I was told constantly I was selfish.
Dr. John DeLoney
Okay.
D
Wasn't until I moved out, started university, I kind of had to figure it out. I mean, it's a life skill, right? I was put in situations, and I kind of started to figure it out. Ended up in an emotionally abusive relationship that I finally just bailed on. I cut my losses because we own property. I got out of that, switched careers because I was dying a slow death in it. I was an engineer and switched over into the e Commerce world, and I found it much more of a creative outlet, and I enjoyed it. And I worked for a great company for years. They were my family. It was acquired and shut down, and now I'm just spinning. Spinning my tires.
Dr. John DeLoney
When was that acquisition?
D
It started in 2016, and I was laid off in 2019.
Dr. John DeLoney
And you still haven't grieved that loss?
D
Not fully. Y.
Dr. John DeLoney
And then you see your husband. You're experiencing your husband going through another acquisition, and the whole thing's back on fire again.
D
Yep.
Dr. John DeLoney
And when everything catches on fire, your body starts pulling memories from 20, 30, 40 years ago to justify how you feel right now, why you don't deserve to be taken care of, why your needs don't matter. And it also justifies your. Your next destructive behavior. Move. The next drink, the next ignoring your kids to stay on your phone, the next texting back someone you're not married to, whatever the thing is.
D
Yeah, I'm not doing that.
Dr. John DeLoney
I know. I'm just throwing things out there.
D
I really think what it is John is avoiding. Like, I'll go do my hobby instead of organizing my office. I will avoid anything that causes me anxiety, such as organization or getting rid of stuff. Or I'm avoiding trying to figure out how to get my kids picked up from school starting in the new year, because now we've been called back to work and they no longer have the option to leave early, pick them up, and rejoin online. That's gone. So I'm. I'm avoiding that. It's just.
Dr. John DeLoney
Okay. What is that avoidance getting you other than making you crazy?
D
It's. It's just what I've always done. I know. It's not working for me anymore, okay?
Dr. John DeLoney
So let's stop. Here's. I want you to start solving for, okay, one thing and one thing only. We're not solving for money. We're not solving for relational bliss. We're not solving for great sex. We're not solving for parent of the Year. We're going to solve for one thing, okay?
D
Okay.
Dr. John DeLoney
Peace. And the only way to solve for peace is to begin to list the things that are setting you off and head directly into them, okay? Because here's what's coming your way. A hard conversation with your husband about what kind of life do we want to live, do we want to have together? Listen to me super carefully. You can have this in divorce court. You can have this while one of y'all is being open about your affair or pornography use or whatever, or in rehab, or you can both just spend the next 20 years, most of which will be empty nesters. You on your iPad, him on his cell phone, and y'all six inches apart from each other on the couch, but 6,000 miles away from each other. Or January 1st, which, this show's coming out after that, but we're talking before that. You and your husband can go have a retreat, and y'all can get away for a day and be like, we get to create whatever world we want. What do we want our life to be like? You're about to be free from this crazy thing. We're gonna have a whole bunch of money. What kind of world do we want to have? But you don't think you're worth that conversation because you're worried if you say, well, actually, what if we sold the house and just downsized? We only have. We have two and a half years with our old list left. What if we sold this house and downsized? You're afraid he's going to say, I'm never doing that. You know, it's a stupid idea. And now you got to deal with that with a husband that's not on the same page as you. And you got to do this with your job. You got to do this with your kids. You got to do this with your health. Do you get what I'm saying? I'm just seeing a path of freedom right in front of you, but you got to walk towards it.
D
Well, that's helpful. Thank you.
Dr. John DeLoney
It's not helpful. I mean, it's like. You're like, okay, thanks.
D
No, it is.
Dr. John DeLoney
Okay, here's your homework. I'm going to send you a copy of Building A non anxious life. I'm going to send it to you as just my gift, okay?
D
Oh, that's awesome. Okay.
Dr. John DeLoney
But you gotta promise that you'll go through it and you'll answer the questions and that you'll bring your husband with you. And if he says no? If he says no, then you go. You say, well, I'm a forge on ahead because all you can control is what you can control.
D
Right?
Dr. John DeLoney
But I want you to get a journal today on Amazon. That's too expensive. A nice one. Silly. Nice. Silly. Nice.
D
Yeah. Okay.
Dr. John DeLoney
And I want you to begin to write down in it the things that you are anxious about and make it checklist and head right through.
D
I have. Oh, I've tried to journal and I don't even want to write it down. I'm afraid someone else will read it.
Dr. John DeLoney
I know you're an anxious mind, dude, I get it. I've lived that life. But you listen to me. You have to know, on the other side of this, I am free. I get stressed, I get pissed off, I get frustrated. But 95 of the time, my brain doesn't take off on me anymore. And when it does, I kind of know where it's from.
D
Yep.
Dr. John DeLoney
Do you get what I'm saying?
D
Yep. I do.
Dr. John DeLoney
Solve for peace.
D
Okay.
Dr. John DeLoney
Not for avoidance. Not for feeling good. Not for maximization of profit. Not to avoid a fight with my husband. Because sometimes to have peace, you got to go through a hard disagreement.
D
Right? Yeah.
Dr. John DeLoney
Will you just say, I think I'm worth the effort that's coming?
D
You want me to say that right now?
Dr. John DeLoney
Yep.
D
Okay. I am worth the effort that's coming.
Dr. John DeLoney
Do you believe that?
D
I. I do, yes and no. I think it just depends on the day. And so the goal here is, if I work towards the peace, I'll be reinforcing that message.
Dr. John DeLoney
But you're gonna have to reinforce it all the time. I want you to put on your mirror right after this call.
D
Okay? Okay.
Dr. John DeLoney
A note that says, I am worth the work.
D
Okay.
Dr. John DeLoney
Because what you have ahead of you is hard because you haven't done this your whole life. You're still giving that bastard that hit you as a kid. You're still giving him a seat at your table.
D
Yep.
Dr. John DeLoney
Get him out of your living room, for God's sake. Or her. Get her out. Right? Get her out. Get these people out of your life. And then begin to ask your husband, what do we want our house to feel like? What do we want our finances to feel, feel like? Why are we making all this money? For what for misery. If you love your team at work, if you like, if you don't like. Now I'm have to navigate going back. We'll figure that out. All right, so I'm a founding member of the get off the Internet and go outside and play club. I think I may be the only member. And yet, like all of you, I often find myself at work or in my personal life, living on the Internet. As a society, we've created more and more online accounts for everything. And we're all always signing up for promos, giving away our emails and personal numbers, and buying everything with our phones. I get hundreds of emails to my personal account, my business account, and every business wants to survey me and become my friend. And everyone, everywhere is trying to sell me all kinds of stuff all the time. Drives me nuts. And with all this online activity, do we really know where our data is and who even has it? Chances are high that data broker websites have your information and they're selling it to scammers, spammers, and other shady people. But when you use Delete Me, they find and remove your data from hundreds of sites and they send reports to you throughout the year to show you exactly what they've removed and from where. And now I'm getting way fewer of those spammy texts and phone calls which allow me to let my guard down a little and feel some peace this new year. Share the peace by giving a delete me subscription to someone you love. Individual Delete me plans start as low as $9 a month. Go to JoinDeleteMe.com DeLoney today for 20% off. That's join J-O I N DeleteMe.com DeLoney all right, let's go out to Dallas, Texas and talk to Anthony. Hey, Anthony. What's up, man?
E
Hey, how's it going, Dr. John?
Dr. John DeLoney
Good brother. How are you, man?
E
Not too bad. What's up? Yeah, quick question. So I got two little kids and I got a 15 year old and I just trying to find a way to how to talk to them about my estranged brother if they ever ask. I know my, my son, he's 6 and he's autistic, so he'll just no filter, he'll be like, who's your brother? What's your brother's name? How old is he? And I answer him but like once he gets older, I know he's gonna ask more deep questions or my oldest might ask more questions.
Dr. John DeLoney
Where are y'all? Estranged.
E
He's really my half brother and whenever he's six years older, Than me and my dad pretty much left him and me with my mom and took off to another country. And this is about 2021. He died from COVID and my brother.
Andrew
Just.
Dr. John DeLoney
Your dad did.
E
Yeah.
Dr. John DeLoney
Okay.
E
And he just crumbled. He, like, was, like, thinking he should have been there the whole time with him, and he just pretty much disowned everybody on my mom's side. Things like, you're not my real family, and my daughter is not related to you biologically and doesn't even talk to his daughter either, so. And I know it's going to come up later on, not so much now, but just not sure how to really talk about him. Whenever they do ask, there's some pretty.
Dr. John DeLoney
Clear, pretty simple, tactical things we can do there, but I don't think that's the. That's the purpose of this call. I think you need an answer to that question.
E
Not your kids, Don, My brother or.
Dr. John DeLoney
Yeah. I don't think you've dealt with him leaving you guys.
E
I mean, not really. I mean, I've tried reaching out to him and.
Dr. John DeLoney
No, not that. Not that. Not that. Not that he doesn't want to be in your life, but there's got to be a moment when you exhale and you drop your shoulders and you let past that Texas male armor the understanding that your brother. You lost your dad and your brother bailed on you. And he said, you're not my family. I don't want you in my life. That hurts, man.
E
Yeah, but, I mean, it's life.
Dr. John DeLoney
No, it's not, though. I mean, it's life. But that doesn't mean you ignore it. Let me put it this way. At least honor your body, because your body's still trying to solve for it. Because your body leaned on that guy for a long time. You had a ride or die. And he said, I don't want you in my life. You're not my family. Out. Which I can't. I mean, my brother is one of the best men I know. I can't imagine him calling me and saying that. I can tell you I've got a. One of my oldest friends on the planet did that exact same thing. Said I'm. I'm wishing you the best. I'm out. You'll never hear from me again. And, dude, it left a huge hole in my heart Socks. So at least do this. At least sometime this week, in between Thanksgiving and Christmas when we're having this conversation, write him a letter that you'll never send him. Just tell them how much you miss him. And how you wish him well wherever he ends up.
E
All right, I can do that.
Dr. John DeLoney
Because it's trapped in your chest right now. Whether you want to, like, admit it or not, it is just life, but it's not a good part of life. Just because life is our moms pass away someday doesn't mean we don't deal with it. That's just life is the way Texans. It's like a saying that Texans use just to avoid, like, dealing with hard things. And then when it comes to your kids, it's as simple as, yeah, Daddy had a brother named so and so. And he got real. He got real sick. And his particular sick was in his mind, and he wanted to be left alone. And that's what you tell somebody until they're about 10 or 11. Then when they get to be 10 or 11, they may ask a little, like, what do you mean he wants to be left alone? Like, he really struggled with anxiousness. And when Grandpa died, he really took it to heart, and he felt lost. And his way of dealing with loss was just to cut everybody off. That's the way he made him feel safe. And it makes that. It makes your dad real. It makes Anthony. It makes your dad real sad. Then you tell your kids, but I'll never leave y'all, ever, ever, ever. And as they get older and older, then it becomes a little more age appropriate. At 13, 14, 15, you can say, like, yeah, he struggled with depression his whole life, or he was struggling with whatever's going on with him. And you'll know more context there. He drank too much. He struggled with. He smoked too much. Like, you. You get. You. You'll know the details there. And when somebody gets into 9th grade, 10th grade, 11th grade, you can start explaining some of that. And depending on where your son falls, your autistic son falls on the spectrum is how much he'll be able to. To appreciate some of that nuance. And listen, when you tell them that back part, that it makes you. It makes you really sad. You're not showing them weakness. You're not showing them vulnerability. You're showing them that they're not crazy, because they will immediately imagine, what if one of their brothers got that same sick and left them house, how heartbroken they would be. And so you saying, I have feelings and I miss my brother, and I wish he hadn't taken off. I miss him a lot. It's a gift to your sons. It's a gift to your daughters, gift to your kids, makes them feel not crazy. And if you haven't written your dad a letter. Just tell him you miss him. Tell him all the things he's going to miss and what kind of dad you're going to be. Please do that, too. What was your dad's name?
E
I can do it. Huh? Pedro.
Dr. John DeLoney
Is he a good guy? Complex. I mean, complex.
E
Yeah, a little bit. A little bit.
Dr. John DeLoney
So maybe your letter is a little bit of a thumb on your nose. Hey, you left. Here's. Here's what kind of dad I'm going to be. Just so you know, I'm going to be different than you were, because here's how. And by the way, brother, the fact that you're asking this question tells me you're already about legacy change, right?
E
Yeah, definitely.
Dr. John DeLoney
What's the chances your old man would have called and said, like, hey, I've got this other kid. What's the best way to tell. He would have called, right, to get wisdom on that.
E
Woody, he had four other kids that we didn't even know about.
Dr. John DeLoney
That's right. So you're changing with. You're becoming. I mean, you are. You're a man of integrity. You're a man of wisdom. You want to do this thing right. You want to give these kids something that you didn't get. That's noble. I would hug you if you were standing in front of me, and I'd make it really awkward, too. I think you're a good dad, man. Do you feel good about you, the work you're putting in?
E
Oh, yeah, definitely.
Dr. John DeLoney
That's amazing. The hardest thing is becoming a new father. Without a path forward, you're having to make this thing up as you go. Do you have some men in your life that were are good dads that you can lean on?
E
Not really.
Dr. John DeLoney
That's your homework assignment. You got two letters to write. One to brother, one to dad. And I want you to reach out to one or two guys. Could be guys you work with, got uncles of yours, Somebody in your life that you see, they've got good kids. You see, they've got a relationship with their children that you want to have one day, and you say, hey, I want to go buy you coffee. I'm gonna go buy you a beer, and let's sit and talk and say, I like how you're being a dad, and I want you to teach me. Because I didn't get that my dad wasn't a good man. He had a bunch of kids that none of us even knew about, and then he died. And I want my kids to have something different. But I need A road map. Will you walk with me? If you're. I think this applies across the board. I haven't read it in like two years. There's a book by a guy named John Tyson. He's a pastor out of New York, but he wrote a book called the Intentional Father and it's probably been the most influential book for me. And if you're not a person of faith, I still think it's a powerful, powerful book about the intentionality it. It you. It takes to be a good dad. So that may be a book to check out. And if you've never been to a church building. No, I mean it's no problem. You can. The book is still very, very, very wise, but is written it. It is written by a pastor. We'll link to it in the show notes. And I've never met John. I don't know anything about him. I just know that that book really impacted me in a very significant way. It even impacted me taking My son, my 14 year old do his first punk rock show recently. It's like he needs to see my life through his eyes. Right? Anyway, all I have to say is that that might be a place to start as well. But I want you to get a couple of men in your life that you can reach out to and say, all right, I'm about to make. I'm about to do this thing. All in. It's the new year. It's my favorite time of year. It's when everyone starts thinking of new routines, building better habits, stopping things that aren't helpful, and overall building a better life. And we all know that most new go get them goals are a waste of time because we don't put in the systems to make them sustain sustainable. So how about this year, let's focus on fewer, more sustainable goals and better systems. And let's start by curating a system and a goal that's actually good for your soul. Let's start this year with our spiritual lives. And let's start off 2025 by focusing on prayer and meditation. To do this, I recommend Hallow, the number one prayer app in the world. I use it and I love it. Hallow offers 10,000 guided prayers and meditations to help you grow closer to God and find peace. Hallow has some amazing daily prayers that will be perfect to start each of your days with. One of Hallow's most popular features is the Daily Reflection with Jonathan Roumie from the Chosen. You can also check out the daily scripture readings, nightly sleep prayers, and if you don't have much time. There's something called the daily minute. Hallow makes it easy to build a system and a routine by making a schedule, adding reminders, and even fostering a community for accountability. Start the year off right by putting your relationship with God first with the help of Hallow. Right Now, Hallow's offering three months free when you join at hallow.com DeLoney that's Hallow. H a l l o w.com DeLoney for three months of Hallow absolutely free. All right, we are back. All right, Kelly, I'm the problem. Is it me? Yes. Or you? I think it's you probably post. Go for it. Hey, you're rocking some gold chains today.
C
I've wearing these quite a bit.
Dr. John DeLoney
Oh, do you?
C
Yeah.
Dr. John DeLoney
Oh, usually you don't unbutton that many buttons. So it's cool. It's just. It's just blinding. It's not a bad thing. Jewelry's good anyway.
C
Anyhow.
Dr. John DeLoney
Come around the city, bling bling.
C
All right.
Dr. John DeLoney
Pinky ring cost about 50. Bling bling.
C
You done?
Dr. John DeLoney
Every time I buy a new. Okay, go for it.
C
Okay, so this is from Pearl and she asks. When I was nine years old, I started asking for a puppy. At the time, my parents asked me if I understood the responsibility of having a dog and of course I said yes. My parents generously surprised me with a dog on my 10th birthday. Now the dog is 12 and still lives at their house. Because my apartment does not allow pets. They want me to pitch in money for his vet bills and haircuts. They say he is my responsibility since he is my dog. I think that he is their responsibility because even though I asked for him, I was nine and they should know that I really did not understand the long term commitment and costs of having a dog. They bought the dog with their own money and brought him into their house. Paying for dog bills is not in my budget and I do not believe it is my responsibility. And I have refused. This makes my parents upset with me and all of the drama. Am I the problem?
Dr. John DeLoney
Is this where we are like, is this as a people? Is this what it's come to? I. You say it best when you said nothing at all. I. I just don't know what to say. I just need more context. If you ask for a dog when you're nine. I have a nine. An eight year old that has. For a dog literally has no concept of any of it. But.
C
Okay, just.
Dr. John DeLoney
No, no, no. When.
C
When she moves out, when she goes to college.
Dr. John DeLoney
No, I'm not Gonna call my sweat my kid who can't afford a house. No.
C
Yeah.
Dr. John DeLoney
This dumb. It's dumb.
C
Like, we have a dog, and he's technically my son's dog and. But you're the grownups, right? And we. We got the dog. And when he moves out, the dogs will probably stay. Well, the dog will stay with us because he'll be a 19 year old with that. Doesn't need a dog now.
Dr. John DeLoney
In college, I got a basset hound named Molly. Molly.
C
I also had a basset hound named Molly.
Dr. John DeLoney
Molly was my ride or die.
C
Yes. Great basset hound.
Dr. John DeLoney
Name the greatest dog that's ever existed.
C
Mine was pretty great.
Dr. John DeLoney
Agree, disagree. But Molly, when I came home to college, she lived with my parents for six months while I was in my first apartment before I could move. Yes. That's my responsibility to buy food, to buy vet bills, to repair their back door that she ate. I never did that, by the way. Sorry.
C
Because she. You got the dog.
Dr. John DeLoney
My dog.
C
Right.
Dr. John DeLoney
I said, can they stay at your house for a while?
C
Right.
Dr. John DeLoney
And she destroyed everything. And I still didn't pay for that. But I gave. I gave my parents great grandkids. I think that's. That's a fair trade. Not really. I should have bought him a door. And I'm sorry. But here's the deal. That's my dog. When your nine year old asks for a dog, and then for nine of those 12 years the dog's been alive, that kid just lives in your house with the dog. Here's why I'm exasperated. I'm so sick of adults acting like children. I just can't anymore. I can't. Like, what parent would call their 21 year old kid or 22 year old and be like, hey, I need some money for vet bills? Because this is your dog. If you need money. Like, hey, me and your mom have fallen on real hard times and we're struggling to make ends meet. Me, like, could you help? That's a different conversation. I'm all about that. Like, it's your dog. You have to. Is that where we are?
C
Apparently it's where they are.
Dr. John DeLoney
That's. That's like, hey, when you were 12, you really wanted a futon in your room, and we got that futon and it's time for us to get some new furniture. So we think you owe us about 112 bucks on the new couch. What are we doing? Listen, adults, adults, if you will, act like adults. Regulated, yes. Get emotional, yes. But overall, regulated human beings, overnight, boom. The world would change. The whole World would change. But if you go hitting up your kids for back back dog support. I don't even have the words for this. Yeah, dog support. I'm surprised. Okay, parents hold my beer. Sewer sue your kid for back dog child support. Do that. Yeah, how about that? Dog parents, child support payments. Now we're talking. I like that. I've kind of burned this entire thing. Just ruined it. I didn't think I had any buttons to push today. I'm having a pretty great day. But you found the one, Kelly, and you just mashed the crap out of it.
C
That's what I do.
Dr. John DeLoney
It's one of your spiritual gifts. You and your bling bling.
C
Let's just hit this.
Dr. John DeLoney
Love you guys. Nine year olds listening. Hey, you shouldn't be listening. But we all know there's an adult crisis in this country. Nine year olds don't ask for things that you can't afford 12 years from from now. Think this through. God help us. Hey, what's up folks? Big news. The Dr. John DeLoney show is now available a full week early in the Ramsey Network app. That's right, you can catch all the real talk of mental health, relationships, emotional health before anyone else. And the best part, it's completely free. Just click the link in the show notes to download the Ramsey Network app and start watching early today. All right, it's the new year and it's a perfect time to begin focusing on your most important relationship, your marriage. Every marriage needs intentional time and energy so that both of you can be aligned in co creating the life that you both want. That's why my friend Rachel Cruz and I have teamed up to offer our amazing Money and marriage getaway retreat in Nashville, Tennessee. This time, over Valentine's Day weekend, you and your spouse will head to Nashville for three days of laughter, hard conversations, maybe a few tears, intentional time together, and lots of practical teaching. At Money and Marriage, we don't shy away from anything. We have sessions on sex and intimacy, communication, how to fight money, building a new future together, and more. This is my favorite live event that I'm ever a part of and I hope you'll grab one of the few remaining tickets you are worth. An extraordinary marriage. Prices start at $799 per couple. That's for the whole weekend. And like I said, there's only a few left. And Valentine's Day will be here before you know it. Get your tickets@ramsaysolutions.com getaway.
Podcast Summary: The Dr. John DeLoney Show – "Wife Wants to Divorce After I Went to a Strip Club"
Release Date: January 17, 2025
Introduction
In this compelling episode of The Dr. John DeLoney Show, hosted by the Ramsey Network, Dr. John DeLoney delves deep into the intricate web of relationships and mental health challenges faced by his callers. The episode titled “Wife Wants to Divorce After I Went to a Strip Club” features intense and heartfelt conversations that explore themes of trauma, addiction, marital strife, and personal growth. With a focus on providing actionable advice and empathetic support, Dr. DeLoney guides his listeners through real-life dilemmas, offering insights drawn from his extensive experience in counseling.
Caller Spotlight: Andrew’s Sudden Divorce
Timestamp: [00:05] – [10:24]
Andrew’s Story: Andrew reaches out to Dr. DeLoney with a heart-wrenching account of his sudden divorce, which unfolded shortly after a disturbing incident where he visited a strip club. His marriage, which began in 2020, was already under strain due to his past trauma from a sexual assault in 2018 and an abusive relationship prior to that. Compounded by his struggles with alcohol abuse and secretive porn usage, Andrew paints a picture of a tumultuous transition from military to civilian life.
At [03:00], Andrew explains, “We moved in with her dad as I was transitioning to civilian life. We both got civilian jobs,” highlighting the instability they faced post-military. His wife’s infidelity, revealed when Andrew caught her with a coworker, further eroded their relationship. Despite attempting therapy, the wounds proved too deep, leading to an abrupt end when he visited a strip club, prompting his wife to file for divorce within a week.
Dr. DeLoney’s Guidance: Dr. DeLoney emphasizes the importance of self-worth and personal healing in the wake of such a sudden divorce. At [08:50], he advises, “Put every ounce of energy you have into you getting well and you becoming somebody that you can hold your head up around.” He underscores the necessity of confronting one’s own struggles with self-esteem, substance abuse, and the lingering effects of past traumas.
Notable Quote:
Dr. John DeLoney [07:55]: “You’re just doing every morning you get up and your alarms are going off... You just climb up and you pull the batteries out. That’s it.”
Key Insights:
Caller Spotlight: Julia’s Career and Marital Challenges
Timestamp: [21:26] – [40:49]
Julia’s Story: Julia, a 51-year-old professional, shares her predicament of contemplating a career change amidst familial obligations and financial constraints. Married for 20 years, she describes a pattern of retreating and suppressing her own needs to accommodate her husband’s high-stress job and their joint financial responsibilities, including a mortgage and college savings. Her dissatisfaction with her current fulfilling yet politically fraught job in the ecommerce sector has left her feeling stuck, unsure of how to approach her husband about pursuing a more meaningful career path.
At [23:11], Julia states, “I have this pattern throughout my life of retreat. Hide, push it down to make way for everyone else’s stress and problems. I don’t stand up for my own.”
Dr. DeLoney’s Guidance: Dr. DeLoney challenges Julia to prioritize her own peace and well-being over the “golden handcuffs” of financial stability. He encourages her to engage in self-discovery to identify what truly brings her fulfillment, suggesting she develops a clear and actionable plan to communicate her needs to her husband.
Notable Quote:
Dr. John DeLoney [36:47]: “Peace. And the only way to solve for peace is to begin to list the things that are setting you off and head directly into them.”
Key Insights:
Additional Callers and Discussions
While Andrew and Julia’s stories form the core of this episode, Dr. DeLoney also engages with other callers facing diverse challenges. For instance, a caller named Anthony seeks guidance on discussing an estranged brother with his children, highlighting issues of family estrangement and coping with loss. Another caller, Pearl, navigates the complexities of pet ownership responsibilities between children and parents, illustrating generational conflicts and financial accountability.
John DeLoney’s Broader Advice: Across these conversations, Dr. DeLoney consistently emphasizes the themes of self-worth, honest communication, and the pursuit of personal peace. He advises his listeners to confront deep-seated issues, seek professional help when necessary, and prioritize their mental and emotional health above societal or familial obligations.
Notable Quote:
Dr. John DeLoney [39:56]: “Solve for peace. Not for avoidance. Not for feeling good. Not for maximization of profit.”
Conclusion
This episode of The Dr. John DeLoney Show serves as a profound exploration of the struggles individuals face in balancing personal happiness with external pressures. Through empathetic dialogues and practical advice, Dr. DeLoney empowers his callers to take control of their lives, heal from past traumas, and build futures grounded in self-respect and genuine fulfillment. Whether dealing with sudden divorces, career stagnation, or familial tensions, listeners are reminded of the importance of self-worth and the transformative power of intentional action.
Final Thought: As Dr. DeLoney poignantly states, “You’ve got to decide I’m worth the work that’s coming,” encapsulating the essence of the transformative journey toward personal peace and relational harmony.
Notable Quotes with Timestamps:
Dr. John DeLoney [07:55]: “You’re just doing every morning you get up and your alarms are going off... You just climb up and you pull the batteries out. That’s it.”
Dr. John DeLoney [36:47]: “Peace. And the only way to solve for peace is to begin to list the things that are setting you off and head directly into them.”
Dr. John DeLoney [39:56]: “Solve for peace. Not for avoidance. Not for feeling good. Not for maximization of profit.”
Final Remarks
This episode is a testament to the pressing need for open dialogues around mental health and relationship challenges. Dr. John DeLoney’s compassionate approach offers hope and practical solutions for those navigating the rocky terrains of personal and marital upheaval.