Fri Oct 03 2025

This episode of the Dr. K Show features a compelling conversation between Dr. Michael Karlfeldt and Dr. Aimie Apigian, focusing on the intricate relationship between stress, trauma, and overall health. Dr. Apigian, who recently launched a book on the biology of trauma, shares her personal journey of confusion between stress and trauma, which led to burnout and health issues. She emphasizes the importance of distinguishing between these two states, as understanding the difference is crucial for effective health management and recovery. The discussion delves into the physiological and psychological mechanisms that differentiate stress from trauma. Dr. Apigian outlines the five steps the body undergoes during a trauma response, explaining that stress is just one component of this process. She uses real-life examples, such as a veteran’s muscle injury and the experience of receiving a cancer diagnosis, to illustrate how the body and mind react to perceived threats. These responses ca...