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Is sleep productive? YES! In this episode, we share our own journeys of overwork and how prioritizing sleep and rest restored a sense of balance. We also talk about the science behind why sleep is, indeed, productive and why Sleep Leadership (advocating for employee rest) has become a new focus for organizational well-being.

For more information on how to get a better night's sleep, check out these sites:

The National Sleep Foundation
AASM Sleep Education
Dr. Kim's Instagram account (featuring loads of sleep tips!)

Other sites mentioned in the episode