Podcast
The Dr. Kinney Show
Hosted by Erin Kinney · EN
Do you constantly feel overwhelmed, stressed or burnt out? Have you been told that your symptoms are “all in your head” even though you’re sure that they’re not? You’re not alone, and Dr. Kinney is here to help you.
Dr. Erin Kinney is a Naturopathic Doctor, coach and speaker who helps her patients understand what is REALLY going on in their bodies so that they can take control of their health and get their life back on track. With the help of other leading experts in the health and wellness industry, Dr. Kinney is here each week to share the strategies and tools you need to keep your body functioning optimally. If you are ready to reconnect with the wisdom of your body and reestablish harmony in your life, be sure to tune in to the Dr. Kinney Show. To find out more visit www.drerinkinney.com.
10episodes
Episodes
Newest firstAll episodes
The Connection Between Stealth Infections and Your Hormone Levels (recap)
Jan 1200:17:24Tap to summarizeCould hidden infections like Lyme disease or Epstein-Barr be the root cause of your hormonal imbalances? Welcome back to the Dr. Kinney show! In this episode, I’m discussing the critical relationship between stealth infections, such as Lyme disease and Epstein-Barr virus, and hormonal imbalances. We’ll look at how these low-grade infections can influence thyroid function, adrenal output, and sex hormone levels and the importance of comprehensive infectious workups for patients experiencing hormonal dysregulation. We’ll also look at the need for holistic treatment approaches and practical advice on necessary lab tests for hormones and discuss the need for trustworthy healthcare providers for managing complex health issues.In Today’s Episode We Discuss · Common Symptoms and Initial Patient Assessment· The Role of Stealth Infections in Hormonal Imbalances· Importance of Comprehensive Infectious Workup· Types of Stealth Infections to Screen For· Impact of COVID and Other Infections on Hormones· Comprehensive Hormonal Workup· Working with Healthcare ProvidersLow-grade infections like Lyme disease and Epstein-Barr can significantly impact your thyroid, adrenal glands, and sex hormones. It’s important to pursue comprehensive infectious workups and partner with trustworthy healthcare providers when managing these complex issues.Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on Facebook Follow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to follow on Apple Podcasts. Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one! Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!
Transcribe →How Changing Your Mindset Can Change Your Health (recap)
Jan 500:15:25Tap to summarizeHow much do your thoughts and words actually influence your health and healing process? Welcome back to the Dr. Kinney show! In this episode, I’m diving into why your mindset plays such a huge role in your health and healing. I see so many patients get stuck in negative thought cycles that seem impossible to break. The truth is, your brain can’t tell the difference between what’s happening in reality and what’s going on in your head. This means that you can actually transform your body just by changing the way you think.Positive energy is real! It has a genuine impact on your body. This goes for how you talk to yourself, and how others speak to you - whether it’s a friend, colleague, family member, or partner. Words hold a lot of power. You can acknowledge what's going on with your health while still focusing on the small victories that keep you in a positive mindset. When you stay in that space, that’s when real change happens. In Today’s Episode We Discuss · The Power of Mindset in Healing· Understanding the Law of Attraction· The Brain's Role in Perception· Impact of Words on the Body· Practical Steps to Shift Your Mindset· Recognizing and Celebrating ProgressRemember to take it one step at a time—celebrate your progress, however small, and be mindful of the words you use both with yourself and others. You have more control over your health than you might realize, and every positive thought brings you closer to healing. Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on Facebook Follow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to follow on Apple Podcasts. Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one! Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!
Transcribe →How To Balance Your Hormones by Adjusting Your Exercise Routine (Recap)
Dec 2900:31:47Tap to summarizeHave you ever considered that your exercise routine might be doing more harm than good for your hormonal health? Welcome back to the Dr. Kinney show! In this episode, I’m talking about the complex relationship between exercise and hormonal health, with a particular focus on female hormones. We’ll look at the impacts of different types of exercise on the thyroid, adrenal glands, and sex hormones, such as estrogen and progesterone and how both over-exercising and under-exercising can disrupt hormone balance, leading to issues such as PMS, weight gain, and stress-related symptoms. I will also offer practical insights on how to tailor exercise routines to support hormonal health and emphasize the importance of relaxation practices, especially during stressful periods. In Today’s Episode We Discuss · Understanding Hormones and Their Functions· The Female Hormone Cycle Explained· Thyroid and Adrenal Hormones· Impact of Exercise on Hormones· Exercise and Adrenal Fatigue· Balancing Exercise with Hormonal Health· Managing Stress and Exercise· Tips for a Healthy Exercise RoutineIf you’re feeling out of sync, pay attention to what your body is telling you. Rest and relaxation are just as important as movement, and sometimes, less is more when it comes to exercise, especially if you’re dealing with hormonal imbalances like PMS, weight gain, or stress. Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on Facebook Follow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to follow on Apple Podcasts. Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one! Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!
Transcribe →Adrenal Fatigue: What Happens When You Burn Yourself Out (recap)
Dec 2200:26:11Tap to summarizeWhy do you still feel drained, even after a full night's sleep? Could it be 'Cortisol Debt'? Welcome back to the Dr. Kinney show! In this episode, we’re exploring the critical role that rest plays in healing, with a particular focus on adrenal fatigue and burnout. I like to explain cortisol as the body’s 'currency.' Much like financial budgeting, rest helps us 'earn' energy, while our daily activities and stress 'spend' it. When we don't get enough rest, we end up in what I call 'cortisol debt,' and that’s when symptoms like fatigue, anxiety, and even skin issues start to appear. I really want to emphasize how important it is to incorporate restorative practices like meditation and acupuncture into your routine. These practices help the body recover and manage stress more effectively. Throughout the episode, I’ll also be breaking down the body’s stress response and explaining exactly how prolonged stress leads to adrenal fatigue. My hope is that by the end of this episode, you’ll feel inspired to prioritize relaxation and rethink some of your habits to reduce stress in your life.In Today’s Episode We Discuss · Understanding Cortisol and Energy· The Concept of Cortisol Debt· Symptoms of Adrenal Fatigue· The Importance of Rest and Meditation· The Stress Response Explained· Long-term effects of Chronic Stress· Rebalancing Your Body's EnergyIt’s important to remember your energy is like currency, and by incorporating more rest, meditation, and even acupuncture, you can help your body stay balanced and strong. As you move forward, my advice is to listen to your body. Prioritize relaxation, give yourself permission to rest, and make self-care a non-negotiable part of your routine. Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on Facebook Follow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to follow on Apple Podcasts. Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one! Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!
Transcribe →Healing from SIBO and the Gut-Body Connection with Dr. Ana Rodriguez (recap)
Dec 1500:37:38Tap to summarizeThe gut truly is like the root from which everything else grows, and if it’s not functioning well, you’re bound to have some negative impacts on your health.In this episode of The Dr. Kinney Show, I sat down with the latest member of my team, Dr. Ana Rodriguez, to talk about SIBO or small intestine bacterial overgrowth. She’s sharing what it is, the symptoms you might be experiencing, and the treatment options you have if this is what you’re dealing with. Topics covered in this episode include:What SIBO is and how it can impact your healthThe symptoms you might be feeling if you’re experiencing SIBOThe different treatment pathways you can take to heal from SIBOThe importance of motility in your body to heal from this type of intestinal issueThe factors that are causing SIBO to be on the riseIf you have SIBO, there are treatments available that can be a huge game-changer in your health. Tune in to learn more! Show notes available at www.drerinkinney.com/148Resources Mentioned: Learn more about working with Dr. Rodriguez: https://drerinkinney.com/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!
Transcribe →Is Your Lymphatic System Holding You Back? Everything You Need to Know (recap)
Dec 800:15:31Tap to summarizeHow well do you understand your lymphatic system? In this solo episode of The Dr. Kinney Show, I’m diving into this topic because it is a really important system and it doesn't get talked about enough. Your lymphatic system has an impact on every single other system in the body, and if it isn’t in good health, it can be really hard to make progress in other areas of your health. Topics covered in this episode include:What your lymphatic system is and all of the jobs it has in your bodyWhy this system is so important for your overall healthWhat can cause a blockage in your lymphaticsHow to improve your lymphatic drainage systemSigns of lymphatic stagnationThis system is incredibly important to your overall health so don’t miss this episode! Show notes available at www.drerinkinney.com/144Resources Mentioned: Check out our favorite lymphatic drainage tool: https://ballancerpro.com/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!
Transcribe →Top Tips to Overcome Your Health Anxiety (recap)
Dec 100:19:18Tap to summarizeLet’s talk about health anxiety.In this episode of The Dr. Kinney Show, I want to address something that has been coming up a lot lately with the patients I see in my private practice- anxiety about your health. This is something that so many people struggle with, myself included, and I want to share some ways that you can overcome it. Topics covered in this episode include:My experience as a hypochondriacThe importance of working with someone who really understands health anxietyThe power your brain has to manifest symptoms Why you need to look at your symptoms as something your body is trying to tell youThe practice you need to do to rewire your brain when you have health anxietyWays to shift your thought process about how your body is functioningWhy baby steps are so important when you have health anxietyIf you struggle with health anxiety, you aren’t alone! These are my top tips for coping with it. Show notes available at www.drerinkinney.com/130Resources Mentioned: I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!
Transcribe →Thyroid Check: How To Find Out if You Have Hypothyroidism Even If Your Labs Are Normal (recap)
Nov 2400:24:08Tap to summarizeDo you have all the hypothyroid symptoms even though you’re being told your thyroid is normal? In this episode, I'll be addressing a common concern among my patients—the thyroid. I want to help you understand the importance of accurate testing to determine whether your thyroid is functioning optimally so you can identify any issues and get the treatment plan you need. Topics covered in this episode include:The classic signs and symptoms that something is going on with your thyroidThe tests that you need to have done to check your thyroid function and what the results meanThe thyroid medications and treatments available to youJoin me as I discuss the intricacies of thyroid health to empower you with the knowledge needed to ensure your thyroid is in optimal condition. Check it out now!Show notes available at www.drerinkinney.com/149Resources Mentioned: I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!
Transcribe →The Truth About Cortisol: Dispelling Common Myths (recap)
Nov 1700:19:33Tap to summarizeWelcome back to the Dr. Kinney Show! In today's episode, we’re discussing the complexities of Cortisol. While often labelled as merely a 'Stress Hormone,' cortisol plays a crucial role in our body's response to stress and overall energy management. In this episode, I talk about the importance of maintaining proper cortisol levels, the consequences of both high and low cortisol, and how they can impact your health and well-being. I also discuss the need for balance and practical strategies for building up cortisol levels through rest and relaxation. Be sure to listen to learn why cortisol is essential for your energy, inflammation control, mood, and much more. In Today’s Episode We Discuss · Misconceptions About Cortisol· The Importance of Cortisol· Cortisol as an Energy Hormone· Adrenaline vs. Cortisol· Cortisol and Inflammation· Symptoms of Low Cortisol· Personal Experiences and Advice· Practical Tips for Cortisol ManagementI want to emphasize the importance of maintaining balanced cortisol levels through proper rest and relaxation. Remember, it's crucial to adopt a whole-person approach to health, exploring various healing methods and staying informed about the latest health technologies. Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on Facebook Follow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to follow on Apple Podcasts. Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one! Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!
Transcribe →Learning to Listen: Healing Through Self-Compassion and Mindset
Nov 1000:48:43Tap to summarizeWelcome back to the Dr. Kinney Show!This week, I’m joined by Sara Corckran, mindset and positive psychology coach, speaker, and author of Grit and Grace: How to Find Clarity and Optimism in Overwhelming Situations. Sara’s story and work beautifully bridge mindset and medicine, showing how the way we think about our challenges can change how we move through them.In this conversation, we talk about the power of slowing down, listening to your body, and learning to truly care for yourself, not just by doing more, but by being more intentional. Sara shares how her own journey through caregiving, cancer, and healing reshaped her understanding of resilience, self-compassion, and what it means to live in alignment with your body and mind.In this episode, we discuss:Sara’s personal journey through adversity and what inspired Grit and GraceHow positive psychology tools can shift your mindset and your healingWhy loving yourself and letting others in can be so hard, and how to startThe importance of gratitude and reframing adversity as opportunityHow listening to your body can prevent burnout and diseaseThe “thermometer” of self-awareness and what it teaches usThe connection between slowing down, creativity, and nervous system balanceWhy boundaries, rest, and unplugging are acts of self-respectHow mindset influences physical healing and recoveryThe value of support, and why we’re not meant to do life aloneThis episode is a warm, real reminder that healing isn’t about perfection, it’s about presence, self-kindness, and learning to tune in to what your body and mind have been trying to tell you all along.Connect with Sara Corckran:Visit corckrancoaching.com to learn more about her coaching programs and upcoming offeringsFollow her on Instagram and Substack for uplifting insights and mindset toolsPick up Grit and Grace: How to Find Clarity and Optimism in Overwhelming Situations on Amazon or at your favorite local bookstore
Transcribe →