Podcast
The Dr. Pearlman Podcast
Hosted by Jonathan Pearlman · EN
Health, Wellness, Nutrition, Exercise, Training, Chiropractic, Injury prevention, Education, Coffee, Keto, Fitness, Motivation, Healthcare, Aging, Family and LIFE
10episodes
Episodes
Newest firstAll episodes
Health insurance is a mess! what you need to understand about health insurance and your HEALTH!
Jul 16, 202401:01:08Tap to summarizeHealth insurance is a mess! what you need to understand about health insurance and your HEALTH! In this episode Dr. Pearlman, DC sits down with Madeline Wingard, PA-C , a Primary care provider who puts her patients FIRST! As she is fighting the good fight navigating Health care and insurance approvals / denials for her patients - some stories will trouble you and some solutions may be surprising. Why Health Insurance Doesn’t Care About You | Exposing the Truth!!! Ever wondered why dealing with health insurance feels like navigating a maze? It's not a coincidence. In this eye-opening podcast we uncover the shocking reasons why health insurance companies prioritize profits over patients. From denial of essential treatments to skyrocketing premiums, learn how the system DOES NOT HAVE YOUR BEST INTEREST AT HEART and what you can do to protect yourself. Don't miss out on this crucial information—your health and wallet depend on it! #HealthInsurance #HealthcareReform #PatientAdvocacy THE 65billion figure mentioned by Dr. Pearlman in gross monthly revenue to all commercial healthcare entities' would be slightly lower according to the percentage of people with a monthly premium of AVG $340 according to this updated 2024 research below. *sources for financial Health care stats Updated March 20, 2024 U.S. Health Care Coverage and Spending. Ryan J. Rosso, Analyst in Health Care Financing
Transcribe →Food for fuel at any level - How to eat and exercise for optimal Health;
Jun 29, 202400:49:40Tap to summarizeThe Dr. Pearlman Podcast covers multiple health related topics , but the NEW "dietary diaries" series with Russ Powell MS, RD, LD, CDCES weightless-diabetes expert dietitian will cover EVERYTHING you need to learn about food, exercise, and supplementation to live your healthiest life. FREE STRETCH ROUTINE FOR THOSE OF US THAT SIT TOOO LONG. https://youtu.be/sDOZdRTK2tw Russ Powell information below https://russpowellnutrition.com/contact / fatloss.diabetes.dietitian Dr Pearlman DC information below https://www.drpearlmantv.com/special/ • Self care massage for Back pain relie... www.drpearlmantv.com * Nothing in this podcast /recording is MEDICAL Advice. please consult your Health care professional before making a drastic change in dietary, exercise or supplement choices.
Transcribe →Dietary Diaries - Episode 2- Inflammation after food and exercise -What to do about it
May 1, 202401:01:04Tap to summarizeThe Dr. Pearlman Podcast covers multiple health related topics , but the NEW "dietary diaries" series with Russ Powell MS, RD, LD, CDCES weightless-diabetes expert dietitian will cover EVERYTHING you need to learn about food, exercise, and supplementation to live your healthiest life. Russ Powell information below https://russpowellnutrition.com/contact / fatloss.diabetes.dietitian Dr Pearlman DC information below https://www.drpearlmantv.com/special/ • Self care massage for Back pain relie... www.drpearlmantv.com * Nothing in this podcast /recording is MEDICAL Advice. please consult your Health care professional before making a drastic change in dietary, exercise or supplement choices.
Transcribe →Food we eat and inflammation relation-Dietary Diaries Episode ONE
Apr 23, 202400:35:50Tap to summarizeThe Dr. Pearlman Podcast covers multiple health related topics , but the NEW "dietary diaries" series with Russ Powell MS, RD, LD, CDCES weightless-diabetes expert dietitian will cover EVERYTHING you need to learn about food, exercise, and supplementation to live your healthiest life. Russ Powell information below https://russpowellnutrition.com/contact https://www.instagram.com/fatloss.diabetes.dietitian/ Dr Pearlman DC information below https://www.drpearlmantv.com/special/ https://www.youtube.com/watch?v=Aej0oa72rzM
Transcribe →
My reflection after years of *ketogenic* eating vs incorporating carbs | what works best for me
Feb 15, 202200:18:52Tap to summarize#theketochiro #carbs #reflections In this video I reflect on my diet / nutrition over the last 4.5 years that began via dealing w/ pre-diabetic symptoms and undertaking a strict keto diet with 60-70% fats and reaping all the benefits for greater than 6 months. However , I began having some unpleasant symptoms as I discuss in this video. After incorporating more carbs post workout and drinking sugary energy drinks from time to time it seemed to negate those symptoms. over the last 2 years (since starting this channel) I have dabbled in and out of a Predominate "HIGH FAT" diet and going higher protein and incorporating plenty of cheat days with bad food while running many miles during the week. Let's just say , the synopsis is Self DISIPLINE cannot be stated enough when it comes to fighting sugar cravings (and likely disease) because that "balanced diet" and "we only live once" mentality can come back to bite us in the REAR. Like I have stated before : "some of us may need to find an -Optimally limiting- diet and yes, the only diet that truly works is one that is sustainable and the individual feels Optimal" Balance, When it comes to eating is on spectrum , just like Autoimmune like reactions to food and other envinmental insults... on a spectrum . Don't Let the lack of self discipline ruin your life, because the cost of what comes out of it is more than most of us are prepared to sacrifice . Thanks for listening. New to my channel ??? https://www.youtube.com/channel/UClQpk_oJ_esmtu64I322VDg Acute or Chronic pain Solutions ✔️ Want to take a drug- free holistic health approach? Getting pressure relieved from your dysfunctional joints, stimulate the nervous system with chiropractic care . Office information . Located in Richardson Tx. Call 972-643-8255 or 214-613-2989 Email Pcwgonstead@gmail.com Paramount Chiropractic & Wellness specializes in the Gonstead Method of chiropractic and adds nutrition (with an emphasis on proper ketogenic eating) with gut rehab as a Complement to the practice . Specialized GONSTEAD Chiropractor serving Dallas, Richardson, Collin county and beyond. Check out our @drpearlmantv IG https://www.drpearlmantv.com/ You can find a video library, Podcast link (also in channel art) & Request booking appointments. Along with the NEW PATIENT SPECIAL ! *Results vary and cannot be guaranteed, Each person has unique anatomy and physiology. Dallas Chiropractic Sciatica Chiropractor Chiropractor Dallas Dallas Chiropractor Pain Relief Chiropractic Richardson Chiropractic Chiropractor Plano Tx Chiropractor Allen TX Chiropractic Frisco TX Chiropractor Addison Tx Chiropractor Dallas Tx
Transcribe →5 minutes & The 5 components of TRUE HEALTH | Dr. J Pearlman | Gonstead Chiropractic Dallas Tx
Jan 22, 202200:05:05Tap to summarize#health #nutrition #holistic Dr. J Pearlman D.C. of Paramount Chiropractic & Wellness (Gonstead Chiropractor in Richardson Tx in North Dallas) shares his 5 components of Health with everyone . It doesn’t matter your age or condition, if you put these principles first and never go off course you should be feeling your best! Commitment to these principles most of my life have kept me off pain pills , diabetes medicine, using sleeping aids and when I get sick the stints are short 😊 Watch this video to see how specific chiropractic can help you along with making good life choices to stay pain free and functioning our best! Specialized GONSTEAD Chiropractor serving Dallas, Richardson, Collin county and beyond. Call us at: 214-613-2989 or 972-643-8255 Located at: (Moving to a new location soon) 1201 Richardson Drive, Suite 130 Richardson, Tx 75080 https://www.drpearlmantv.com/ https://www.instagram.com/drpearlmantv/ https://www.youtube.com/watch?v=ZCqlsMw6BCE&t=11s
Transcribe →Beat fear avoidance behavior | Pain in my Head | Injured vs Hurt | How to beat it | Live Pain Free Dr. Pearlman Podcast - Ep 15
Dec 8, 202100:15:08Tap to summarize#Gonstead #Chiropractor #podcast Want to know how to get your life back on track following a debilitating injury ?? Want some secret sauce ? This is for you! Are you injured or are you hurt - Fear avoidance Behavior Podcast - How to Fix it . Always learning, always growing 👍🏼 If you Like our content then please like , subscribe, and share 📣 *Please excuse minor background noise at times* On This "Episode 15" clip of The Dr. Pearlman Podcast WE ARE HERE to Heal, Educate and Empower our patients. 🌟We actually have a podcast dedicated to community, health, wellness and more🌟 *links below* Dr. J Pearlman D.C. Specializes in GONSTEAD Chiropractic serving Dallas, Richardson, Collin county and beyond. We can reduce the pressure in your spine/spinal joints that is actually nerve pressure causing muscles and glands to be dysfunctional. Paramount Chiropractic & Wellness specializes in the Gonstead Method of chiropractic and adds nutrition (with an emphasis on proper ketogenic eating) with gut rehab as a Complement to the practice . Our website at: https://www.drpearlmantv.com/ Paramount Chiropractic & Wellness Office information: Call us at: 214-613-2989 Located at: 1201 Richardson Drive, Suite 130 Richardson, Tx 75080 See our other social media at: https://www.instagram.com/drpearlmantv/ https://www.facebook.com/drpearlmantv https://open.spotify.com/show/1XFFXw837l4EPqzb0Rsgpb?si=YLq0tZ39TKaEg5sMl4ZS5g https://podcasts.apple.com/us/podcast/the-dr-pearlman- video at https://youtu.be/Hi5ph9Yxn-Q *Everything said or suggested in this Podcast is just an opinion by the host and guest. This should never replace the established protocols set in place by your physician that you choose to comply with.
Transcribe →Is surgery really a #fix ⁉️is #chiropractic really temporary ⁉️ Dr. Pearlman D.C. Explains
Nov 19, 202100:06:08Tap to summarizeIs chiropractic really temporary ? Is surgery really a permanent fix? A morning thought 💭 that needs to be shared . Please give a listen 🎧 I think this will help people have a better understanding of what your options truly are when thinking about #chronicpain If you Like our content please like , subscribe, and share 📣 Nobody should have to live in daily pain that prevents them from fun activities. Come see us! Gonstead chiropractic along with appropriate Nutrition/supplementation is a safe and effective way to get well moving forward. WE ARE HERE to care for, Educate and Empower our patients. 🌟We actually have a podcast dedicated to community, health, wellness and more🌟 *links below* Dr. J Pearlman D.C. Specializes in GONSTEAD Chiropractic serving Dallas, Richardson, Collin county and beyond. We can reduce the pressure in your spine/spinal joints that is actually nerve pressure causing muscles and glands to be dysfunctional. Paramount Chiropractic & Wellness specializes in the Gonstead Method of chiropractic and adds nutrition (with an emphasis on proper ketogenic eating) with gut rehab as a Complement to the practice . You can find a video library, Podcast link (also in channel art) & Request booking appointments. Along with the NEW PATIENT SPECIAL https://www.drpearlmantv.com/ Office information: Call us at: 214-613-2989 Located at: 1201 Richardson Drive, Suite 130 Richardson, Tx 75080 *Results vary and cannot be guaranteed, Each person has unique anatomy and physiology https://www.instagram.com/drpearlmantv/ https://www.facebook.com/drpearlmantv https://open.spotify.com/show/1XFFXw8...
Transcribe →My WHY : Why I do what I do in Life & WHy I have been and plan on continuing to run every day. Monologue
Aug 17, 202100:18:10Tap to summarizeDr. Pearlman , a Gonstead chiropractor In Dallas Tx reflecting on his “why” and ( also ) why he Runs every day 🏃✊🏼 If you Like our content then please like , subscribe, and share 📣 This video/audio is also available on YOUTUBE @ drpearlmantv Gonstead chiropractic is a safe and effective way to get your pain reduced and health In order moving forward. WE ARE HERE to Heal, Educate and Empower our patients. 🌟We actually have a podcast dedicated to community, health, wellness and more🌟 *links below* Dr. J Pearlman D.C. Specializes in GONSTEAD Chiropractic serving Dallas, Richardson, Collin county and beyond. We can reduce the pressure in your spine/spinal joints that is actually nerve pressure causing muscles and glands to be dysfunctional. Paramount Chiropractic & Wellness specializes in the Gonstead Method of chiropractic and adds nutrition (with an emphasis on proper ketogenic eating) with gut rehab as a Complement to the practice . Our website at: https://www.drpearlmantv.com/ Paramount Chiropractic & Wellness Office information: Call us at: 214-613-2989 Located at: 1201 Richardson Drive, Suite 130 Richardson, Tx 75080 See our other social media at: https://www.instagram.com/drpearlmantv/ https://www.facebook.com/drpearlmantv https://open.spotify.com/show/1XFFXw8... https://podcasts.apple.com/us/podcast... *results vary and can never be guaranteed *nothing I SAY in this video is to be taken as medical advice
Transcribe →Sore muscles | Questions I get asked | Should I *foam roll* *massage gun* *Supplements* *keto* MINI PODCAST
Aug 7, 202100:08:53Tap to summarize#gonstead #chiropractor #painrelief SORRY WE HAD SOME RECORDING PROBLEMS IN LAST PODCAST :( more content coming soon! In this video dr j pearlman discusses common questions he gets asked and his “best” answer. Should I rollout ? Should I theragun ? Or massage gun ? Should I use supplements? Should I do a keto diet? Did you know we are on a streak to run every day? You can follow us here as we post daily videos or on IG to catch alllllll the content 😎 Tune in and let us know if this was helpful 😍 Please stay tuned In to the channel and check out my “the dr. Pearlman podcast “ along with my other content . For Dr. Pearlman D.C. check out https://podcasts.apple.com/us/podcast/the-dr-pearlman-podcast/id1507451577 https://www.drpearlmantv.com/dr-pearlman-tv/ https://www.facebook.com/drpearlmantv https://www.instagram.com/drpearlmantv/ 214-613-2989 Located at: 1201 Richardson Drive, Suite 130 Richardson, Tx 75080 #theketochiro
Transcribe →