In this episode of The Dr. PT Podcast, Dr. Christine Pieton breaks down some of the most misunderstood topics in pelvic health—starting with a listener’s question about bladder prolapse after hysterectomy and whether surgery is the only option. Dr. Pieton explains how pessaries work, when they may need refitting, and why pelvic floor physical therapy should be a first-line option before and after pelvic surgeries. She then tackles the million-dollar question: should you be doing Kegels? (Spoiler: not everyone should—and most people are doing them wrong.) You’ll learn why the pelvic floor doesn’t work in isolation, how breathing, hips, and core strength matter just as much, and what a “real” Kegel actually involves. The episode wraps with insights on overactive bladder, prolapse, hormones, gut health, and why pelvic health is whole-body health—for women and men alike.

Have a question about that nagging foot, back, hip, or shoulder issue that won't go away? Wondering if what your doctor is recommending is what Dr. PT would do? Dr. Christine Pieton will be answering your questions about how to fix those nagging aches, pains, and pelvic floor issues that are holding you back. Join the Dr. PT Podcast live stream every Monday at 2 p.m. Pacific / 5 p.m. Eastern on YouTube and listen to the audio podcast posted weekly wherever you enjoy listening. Visit DrPTPodcast.com for more info!

To participate, call 1-800-375-2872 or email: askme@drptpodcast.com

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