If you were told you're "all clear" at your six-week postpartum visit but are confused and struggling with what to do next this episode is for you. Dr. Christine Pieton, orthopedic and pelvic health physical therapist, breaks down the biggest myths surrounding postpartum recovery — starting with why the six-week clearance is just the beginning, not the finish line of your healing. In this episode, Dr. Pieton unpacks why leaking, pelvic pain, and painful intimacy are so common after birth (and why that's a failure of the medical system, not your body), what "easing back into exercise" actually means with a step-by-step framework, how to advocate for yourself at your postpartum appointment, and what care you deserve to guide your recovery that you're probably not getting. Whether you're weeks, months, or even years postpartum, this episode will give you the real roadmap to rebuilding strength, reclaiming your body, and feeling like yourself again!

Have a question about that nagging foot, back, hip, or shoulder issue that won't go away? Wondering if what your doctor is recommending is what Dr. PT would do? Dr. Christine Pieton will be answering your questions about how to fix those nagging aches, pains, and pelvic floor issues that are holding you back. Join the Dr. PT Podcast live stream every Monday at 2 p.m. Pacific / 5 p.m. Eastern on YouTube and listen to the audio podcast posted weekly wherever you enjoy listening. Visit DrPTPodcast.com for more info!

To participate, call 1-800-375-2872 or email: askme@drptpodcast.com

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