Today's Guest

Stephanie Sassos is a national academy of sports medicine that's NASM certified personal trainer and a nutrition and fitness director of the Good Housekeeping Institute. She handles all nutrition and fitness related content testing and evaluation for the brand. Stephanie holds a bachelor's degree in nutritional sciences from Pennsylvania State University, that's Penn State, and a master's degree in clinical nutrition from NYU. She is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. Stephanie is an avid crossfitter and a passionate home cook who loves spending time with her big fit greek family.

https://www.stefanisassos.com/

https://www.goodhousekeeping.com/author/224673/stefani-sassos/

https://www.instagram.com/stefanisassos

About Dr. Raj

Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles.