Podcast
The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change
Hosted by Stefani Reinold, MD, MPH, Board Certified Psychiatrist · EN
Live life easier. Know yourself a little deeper, understand others a little better, and analyze the world a little smarter... all so you can live life, a little easier.
Dr. Stefani Reinold is your typical suburban Christian mom next door who graduated medical school, completed psychiatry residency, opened a private practice and was living the dream life until 2020 shattered her mainstream worldview. Now, she's utilizing her medical knowledge and psychiatric expertise to dive deep into all of the issues affecting our health, our relationships and our careers. If you're ready for a renewed perspective and unique insights, then this is the show for you.
Productivity, habit change, personality types, relationship tips, and parenting strategies is the jam. You won't hear politics or social justice on this podcast, but you WILL hear some REAL, down-to-earth tips that will help you escape your thoughts, embrace your emotions, and exit the hamster wheel of hustle culture so you can live your most authentic, amazing life that God designed for you.
10episodes
Episodes
Newest firstAll episodes
Church Hurt & Diet Culture in Safe Spaces with Leslie Schilling, RD
Sep 13, 202300:43:51Tap to summarizeMore people are talking about "church hurt" or "religious trauma" with regard to sexual sins and abuses of power. But no one seems to be talking about how churches and faith leaders have affected our relationship with food and our bodies. In my interview with dietitian and Christian, Leslie Schilling, we discuss the difficult topic of how diet culture (& the harms that come with it) have infiltrated even the safest of spaces, like churches, faith communities, medical offices, and loved ones. Get Leslie's latest book Feed Yourself: Step Away from the Lies of Diet Culture and Step Into Your Divine Design www.leslieschilling.com Connect with Dr. Stefani: www.stefanireinoldmd.com www.wholeheartedpsychiatry.com On Instagram: @stefanireinoldmd
Transcribe →Top 10 Mental Health Trends 2023- State of Mental Health with Dr. Stefani Reinold
Sep 6, 202300:31:30Tap to summarizeBurnout, stress, alcohol, substance use, psychedelics, teen angst, divorce, marital issues, and more! Let's assess the state of mental health in 2023. Learn more about Dr. Stefani Reinold www.wholeheartedpsychiatry.com www.stefanireinoldmd.com
Transcribe →Part 3/3: Transformation from Anti-Diet, Woke, New Age Culture to Faith and Christianity with Caroline Dooner
Aug 30, 202300:41:31Tap to summarizeConnect with Caroline more: Her substack Problematic Her books: The F*ck It Diet, Tired as F*ck Instagram: @carolinedooner Connect with Dr. Stefani more: Intuitive Eating in 30 Days- real, practical tips Connect on Instagram: @stefanireinoldmd www.wholeheartedpsychiatry.com www.stefanireinoldmd.com
Transcribe →Part 2/3: Transformation from Anti-Diet Cult, Woke, New Age Culture to Faith and Christianity with Caroline Dooner
Aug 23, 202300:46:05Tap to summarizeConnect with Caroline more: Her substack Problematic Her books: The F*ck It Diet, Tired as F*ck Instagram: @carolinedooner Connect with Dr. Stefani more: Intuitive Eating in 30 Days- real, practical tips Connect on Instagram: @stefanireinoldmd www.wholeheartedpsychiatry.com www.stefanireinoldmd.com
Transcribe →Part 1/3: Anti-Diet Cult-like Mentality, Cancel Culture, Social Media Mobs, Pandemic & More with Carolina Dooner
Aug 16, 202300:48:41Tap to summarizeConnect with Caroline more: Her substack Problematic Her books: The F*ck It Diet, Tired as F*ck Instagram: @carolinedooner Connect with Dr. Stefani more: www.wholeheartedpsychiatry.com Intuitive Eating in 30 Days- real, practical tips Connect on Instagram: @stefanireinoldmd
Transcribe →58- How to Raise Body Positive Children with Leslie Bloch and Zoe Bisbing of the Full Bloom Project
Nov 16, 202000:55:36Tap to summarizeIs it possible to raise children who have a neutral relationship with their bodies? Is it possible to raise children who don't define their self-worth with how they look? How can we raise the next generation of children to look beyond appearances? Well, this week, I talk with the ladies behind the Full Bloom Project, Leslie Bloch and Zoe Bisbing. Their mission is to equip parents with facts and weight science to better nurture children's growing body so that children can fully bloom into who they were created to be. In this interview, we discuss: Why it's so hard to raise body positive children Small steps that every parent can make-- no matter the age of the child How to get rid of comparisons as a parent What does "the full bloom project" mean and so much more! It's Not About the Food.... SO, WHAT'S IT ABOUT?>> Free mini-class sign up here. CONNECT WITH ZOE & LESLIE: Full Bloom Project- Full Bloom Project Instagram: @fullbloomproject CONNECT WITH DR. REINOLD: Courses: Online Courses Instagram: @stefanireinoldmd ***If you love this episode or you're a fan of the podcast, please leave a 5-star rating and review for the show on itunes... and SHARE with a friend!***
Transcribe →57- Is Exercise Healing or Harming You? with Stephanie Roth-Goldberg
Oct 7, 202000:51:28Tap to summarizeDo you have a complicated relationship with exercise? Do you know how to listen to your body? Or how to know what kind of movement your body really needs? Well, this week, I talk with my dear friend, Stephanie Roth-Goldberg, psychoanalyst, therapist, intuitive eating counselor, athlete, and mom of 2. In this interview, we discuss: Whether exercise is helpful for recovery or not How to listen to your body What Dr. Reinold and Stephanie think of "exercise is my therapy" memes How to find joy in movement again and so much more! It's Not About the Food.... SO, WHAT'S IT ABOUT?>> Free mini-class sign up here. CONNECT WITH STEPHANIE Work with Stephanie- Intuitive Psychotherapy NYC Instagram: @embodiedpsychotherapist CONNECT WITH DR. REINOLD: Courses: www.stefanireinoldmd.com/shop Instagram: @stefanireinoldmd ***If you love this episode or you're a fan of the podcast, please leave a 5-star rating and review for the show on itunes... and SHARE with a friend!***
Transcribe →56- The Challenges of Intuitive Eating, Feeling Your Feelings, and Raising Intuitive Eaters (Part 2)
May 27, 202000:31:52Tap to summarizeIntuitive Eating in 30 Days LIVE group- join here: www.stefanireinoldmd.com/ielive It's Not About the Food, SO WHAT'S IT ABOUT?- Free mini-class sign up here. --> Ask your question here: www.stefanireinoldmd.com/questions __________________________________________ Join my LIVE Intuitive Eating in 30 Days group here!
Transcribe →55- Is there a "dark side" to intuitive eating? (Part 1)
May 27, 202000:32:59Tap to summarizeIntuitive Eating in 30 Days LIVE group- join here: www.stefanireinoldmd.com/ielive It's Not About the Food, SO WHAT'S IT ABOUT?- Free mini-class sign up here. --> Ask your question here: www.stefanireinoldmd.com/questions __________________________________________ Join my LIVE Intuitive Eating in 30 Days group here!
Transcribe →54- Will Intuitive Eating Make Me Gain Weight? (and answers to your FAQs)
May 22, 202000:32:51Tap to summarizeIntuitive Eating in 30 Days LIVE group- join here: www.stefanireinoldmd.com/ielive Hear my husband's story of his addiction to bodybuilding in this podcast episode: We Are the One, episode 20. What is Love? Previous It's Not About the Food podcast episodes mentioned: Ep 4- Weight Loss (Minnesota Starvation Study) Ep 3- Love and Romance Ep 38- Motherhood and Raising Your Kids in Diet Culture with Crystal Karges --> Ask your question here: www.stefanireinoldmd.com/questions __________________________________________ Join my LIVE Intuitive Eating in 30 Days group here!
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