EP 248: In this solo episode, I sit down with my best friend of 40 years for a real conversation about lifelong friendship, growing older together, and what actually keeps relationships strong through every season of life. We talk about loyalty, boundaries, mental health, motherhood, faith, and how decades of shared experiences shape who we become.

From hilarious memories to deeper reflections on grief, change, and personal growth, this episode explores the truth about long term friendships and why some bonds truly last. If you are navigating midlife transitions, evolving relationships, or simply wondering how friendships change over time, this honest conversation will resonate deeply.

Topics Discussed:

→ Why do some friendships last a lifetime?

→ How do friendships change in midlife?

→ What keeps long term friendships strong?

→ Can friendships survive major life changes?

→ How do you grow together without growing apart?

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On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:02:12 - How Mia & Dr. Tyna met

→ 00:08:01 - Sixth grade: Bon Jovi

→ 00:12:03 - Mixtapes & Nine In Nails

→ 00:17:03 - High school trip

→ 00:20:15 - Long distance sisterhood

→ 00:24:39 - Matching tattoos & MTV

→ 00:28:22 - Music taste & Christianity

→ 00:32:32 - Depression & dating

→ 00:37:43 - Close calls & creepy men

→ 00:43:01 - Risk tolerance & dangerous slides

→ 00:47:53 - Pregnancy & motherhood

→ 00:51:55 - Grandma mode

→ 00:53:55 - Before cell phones

→ 00:55:35 - Mia’s mom, Brita

Further Listening:

→ How To Close Out 2025 And Build A Better, Healthier Life In 2026

Check Out Mia:

→ Instagram

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.