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What can you do if hormone replacement therapy isn't an option? In this episode, I break down the biggest misconceptions about HRT alternatives, when it's worth getting a second opinion, and the lifestyle strategies that can help support your hormones, metabolism, bone health, and overall health even if you can't take estrogen. We'll cover hot flashes, strength training, sleep, GLP-1s, and what the research actually says about managing menopause without HRT.

Topics Discussed:

→ When HRT isn't an option

→ HRT contraindications & second opinions

→ Hot flashes & metabolic health

→ Strength training for menopause & bone health

→ Lifestyle strategies to support healthy aging

→ Alternatives for managing menopause symptoms

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On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:00:40 - Why HRT Doesn’t Work For Everyone

→ 00:03:40 - Hormone Therapy Struggles

→ 00:06:25 - When To Get A Second Opinion

→ 00:09:50 - Breast Cancer + HRT

→ 00:15:24 - HRT Alternatives

→ 00:18:24 - Hot Flashes

→ 00:20:00 - Strength Training

→ 00:24:12 - Lifestyle Changes + Menopause

→ 00:25:40 - Sleep, Alcohol + Metabolic Dysfunction

→ 00:28:00 - Sleep + Bone Density

→ 00:30:18 - Improving Bone Density

→ 00:33:36 - Hot Flash Treatments

→ 00:35:00 - GLP-1s + Hot Flashes

→ 00:41:10 - Supplements For Menopause

→ 00:49:45 - Brain + Heart Health

→ 00:57:20 - Aging Without HRT

Find A Doc

Further Listening:

→ EP. 218: Hormones After Breast Cancer? What You Need to Know | with Dr. Corinne Menn

→ EP. 265: Pain & Brain Fog in Midlife | Dr. Noor Al-Humaidhi

→ EP. 266: The Truth About Health Insurance From a Doctor Who Rejected It | Knew Health

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.