EP. 256: In this episode, I'm sharing my personal hormone journey and what decades of clinical experience treating fit, healthy, middle-aged patients taught me about HRT, menopause, and why so many perimenopausal and menopausal women are suffering unnecessarily.

After years of working with highly fit, health-conscious patients, I saw a clear pattern: as hormones decline, even the most disciplined women can experience sudden weight gain, chronic pain, injuries that won't heal, and devastating mental and emotional shifts.

Topics Discussed:

→ What are the real benefits of HRT for women over 40?

→ Can low estrogen cause joint pain and injuries?

→ Why do fit women struggle during menopause?

→ How does hormone imbalance affect mental health?

→ When should you start hormone replacement therapy?

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On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:01:30 - Dr. Tyna’s Clinical Experience

→ 00:04:53 - Online Opinions + Joint Pain

→ 00:12:59 - Middle Age Health

→ 00:16:22 - Joint Health Research

→ 00:18:11 - Weight Gain + Chronic Pain

→ 00:25:36 - High End Medical Treatment

→ 00:30:11 - Hitting Perimenopause

→ 00:33:12 - Pain + Insomnia

→ 00:37:50 - Transdermal Estrogen

→ 00:40:21 - Hormones + The Gym

Further Listening:

→ What Women NEED To Know to Optimize Their Hormones For Health for Vitality & Longevity | Ep. 241

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.