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Want to understand what's happening in your body — and what to do next?

Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients.

Clear. Practical. No noise.

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Bone density peaks at 30. By the time most women get their first DEXA scan, they've already lost the window to act early.

In this solo episode, I walk you through exactly how I explain a DEXA scan to my own patients, using my own results as the example. We cover the bell curve behind your T-score, why perimenopause can cost you up to 20% of your bone density, and what osteopenia and osteoporosis actually mean for your fracture risk.

This is the education I wish every woman had before she hit her 40s, so she could build bone instead of just reacting to loss.

What we cover:

- T-scores explained: how your bone density compares to a healthy 30-year-old.

- The T-score bell curve: positive numbers, -1 for osteopenia, -2.5 for osteoporosis.

- Estrogen decline in perimenopause and its impact on osteoclast-osteoblast balance.

- Why waiting until 65 for a DEXA scan means acting too late.

- Bone mineral density, Z-scores, and trabecular bone score, explained.

- Femoral neck fractures: why this site carries the highest risk.

- My own DEXA results: spine, hip, and femoral neck changes from 2023 to 2026.

- The genetics vs. lifestyle split, and how to build bone density starting today.

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🎤 Women's Health Conversations 2026

Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November.

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🧠 Start your Unbreakable journey

Most women are never given a clear plan for how to stay strong as they age.

The Unbreakable Lifestyle is where that changes.

This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life.

Inside:

Unbreakable Assessment — know exactly where you stand

Training plans — build muscle, protect bone, improve performance

AI Dr. Vonda — get answers and guidance anytime

Community — women committed to staying strong and engaged

Exclusive education — what actually works, all in one place

This is not another program.

This is how you build strength — with direction.

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🦴 Build stronger bones

Bone loss starts earlier than you think — and speeds up in midlife.

Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients.

Foundational. Not optional.

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Read the book

Unbreakable: A Woman's Guide to Aging with Power

A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age.

Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book

🧬 About Dr. Vonda Wright

Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity.

For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork.

Her mission is simple: help women age with power.

🔗 Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright/ Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com/