The Drop the Needle Podcast — Episode 48

Messages from Archangel Michael: Inside a Powerful Angelic Channeling Experience with Heather Sprigg

Release Date: December 4, 2025
Host: Jim Alstott
Guest: Heather Sprigg, angelic channel and spiritual mentor

Overview

In this captivating episode, host Jim Alstott welcomes Heather Sprigg, a gifted angelic channeler known for her work with Archangel Michael and other high-vibration beings. The conversation explores Heather's remarkable journey from personal crisis and a background in criminology to deep spiritual awakening and angelic channeling. She discusses the process of connecting with angels, the concept of “angel signatures,” soul healing, and why the time is right for humanity to establish direct relationships with angels. The episode is filled with personal anecdotes, practical insights, and a deep dive into spirituality’s intersection with modern life.

Key Discussion Points & Insights

1. Heather’s Spiritual Awakening and Background

[01:46–04:26]

• Heather describes a pivotal spiritual awakening in 2014, triggered by an intense wave of anxiety:

  "Had never had anxiety before that I knew of ... all of a sudden, I got this anxiety, and couldn’t focus ... I couldn’t leave the house."

• She details her law enforcement family heritage:

  "Both my parents are law enforcement ... Blood runs blue."

• Initially heading towards a career as a prosecutor, Heather’s path shifted as, "The angels had other plans for me."

2. Channeling Angels & Mediumship Evolution

[04:41–08:26]

• Heather channels a specific group: Archangels Michael, Asriel, Haniel, Gabriel, Raphael, Metatron, Ariel, plus Jesus, Mother Mary, God, and a seraphim called Faith (her higher self).
• Channeling processes have evolved from overt physical signs to a more seamless, almost conversational style:

  "I partially merged with Archangel Michael ... he’s always in my mind ... You can ask me a question ... if I pause ... he’s just gonna answer."

• Since the passing of her mentor Pat Longo ("an angel walking on earth"), Heather now channels Pat as well.

3. Understanding 'Angel Signatures' & Discernment

[08:38–13:31]

• Drawing on her criminology training, Heather is meticulous about verifying the identity of beings she channels.

  "Angel signatures … Because of my background … I have the stranger danger thing. I want to know who I’m channeling at all times before I let them into my body."

• Describes layered forms of channeling (from intuitive advice to full-body channeling).
• She discerns by feeling distinct "pressure" or tingling in specific physical locations for each angel:

  "Michael, I feel right here; Jesus, through here; Metatron through here ... when they want to talk, they light up their spot." [11:33]

• Warns about impostor entities:

  "You can have dark entities tell you they're an angel ... but energy doesn't lie. It's like fingerprints—unique to you."

4. Origin and Mission as an Incarnated Angel

[12:47–16:07]

• Heather believes this is her first human incarnation, and she is "a clear vessel" because she has no past-life karma.
• Expresses a touch of FOMO about others’ fascinating past lives:

  "Everyone has these cool past lives ... they’re like, ‘You were Joan of Arc!’ ... ‘No, you were the angel watching over her.’"

• Notes that "there's only a handful of us [first-time incarnated angels] on Earth and we're not meant to meet."

5. Soul Work: Healing, Clearing, and Releasing

[16:27–25:11]

• As a seraphim, Heather says her job is to create, cleanse, and "scrub" souls—both in heaven and on earth.
• She can "see" and interpret soul colors and shapes, relating them to trauma and past lives:

  "Your soul ... a murky ... darker yellow ... dark spots are trauma ... normally, perfectly round ... babies are white ... blue is really good ... brown spots, massive trauma." [18:08–19:45]

• Can remove trauma before it anchors in the soul, potentially freeing a person from carrying it across lifetimes.
• Describes her role as both an "angel of creation" and an "angel of death,” able to facilitate peaceful soul transitions at end of life:

  “When I release the soul ... it’s a peaceful transition. I code it in angelic energy ... they get their memories back sooner ... it’s peaceful, they don’t stay behind.”

6. Spiritual Ascension, Light Bodies, and Current Times

[28:25–33:38]

• Heather discusses humanity’s current accelerated spiritual “ascension program”—the Earth's frequency rising, veil thinning, and human light bodies upgrading.
• Recent years have been difficult due to this energetic shake-up, especially at solstice times:

  "They’re using solstice energy, light flares, sun flares to zap us—in a good way—to shake trauma loose."

• Trauma release (depicted as "marbles" in the soul) is essential for evolving into crystalline light bodies.
• Emphasizes the importance of feeling, rather than numbing, to fully heal:

  "If you don’t feel it, you don’t release it ... Past life regressions, sometimes just the act of remembering releases it."

7. Past Life Regression Hops: Heather’s Unique Approach

[33:39–41:59]

• Heather offers regression sessions—“regression hops”—which can go beyond standard past life recall to include meeting loved ones, angels, and entering higher dimensions.
• Shares moving anecdotes, such as a client communicating directly as her late mother, with unexpectedly powerful healing effects.
• Host Jim shares his own experience, overcoming a lifelong fear of heights through regression:

  “Just having an understanding of maybe why you have a fear or phobia ... is part of that healing process ... For me, it was."

8. Angels & Contemporary Human Relationships

[42:20–44:37]

• Angels now seek direct, personal relationships with humans—moving beyond one-off requests for assistance.
• Heather encourages choosing the angels you connect with most, highlighting their unique personalities:

  "They want that relationship now ... build that connection so they can help guide us."

9. Introducing Heather’s Book: Hello, Halo

[44:37–51:29]

• New book Hello, Halo: Connect with the Angels to Strengthen Your Faith, Expand Your Beliefs and Get Inspired (release date: 11/11/2025).
• Heather describes the book’s guidance on prayer, building faith, finding your purpose, dispelling misconceptions, and easing pressure and guilt about “mission” or spiritual purpose:

  “God doesn’t punish you ... you can’t disappoint him ... He gives you more chances to get it right.”

Notable Quotes & Memorable Moments

• On realness of angelic channeling:

  “There’s going to be physical proof during a live event or something ... to help bring faith back to mankind.” — Heather Sprigg [26:43]

• On prayer and action:

  “For every single prayer you send up, God reacts on your behalf ... If everybody were to pray for peace, there would be peace. It’s that powerful.” — Heather Sprigg [46:03]

• On how angels incarnate:

  “The biggest misconception is that they don’t incarnate on earth ... they do ... Do not forget to show hospitality to strangers, for by so doing, some have shown hospitality to angels without knowing it.” — Heather Sprigg [48:36–49:16]

• On guilt and cycles:

  “God gives you more opportunities to master that lesson that you wanted ... He’s helping you, not making you repeat just to punish you.” — Heather Sprigg [53:17]

• On the uniqueness of music in spiritual life:

  “Music is the tie that binds us all together.” — Jim Alstott [54:08]

Timestamps for Key Segments

| Timestamp | Segment / Topic | |:----------:|--------------------------------------------------------------------| | 01:46–04:26| Heather’s awakening and background | | 04:41–08:26| Channeling angels and evolution of her gifts | | 08:38–13:31| Angel signatures and discernment | | 16:27–25:11| Soul creation, trauma, and soul releasing | | 28:46–33:38| Ascension, trauma release, and the current energetic shift | | 33:39–41:59| Regression hops and unique practices in past life regression | | 42:20–44:37| Why angels want direct relationships with humans now | | 44:37–51:29| Discussion of Hello, Halo and its lessons | | 54:08–59:07| Musical questions: personal soundtracks and music as therapy | | 58:16–58:40| Most personally meaningful song: “She Talks to Angels” | | 59:11–59:21| Hello, Halo pre-order and book signing info |

Music & Heather’s Soundtrack

• First song she loved: “We Built This City” — Starship [54:25], “Mickey” — Toni Basil [54:33]
• Road trip memory: “A White Sport Coat” — Marty Robbins [55:07]
• Family punishment song: “Crazy” — Patsy Cline [55:35]
• Hype song: “Africa” — Toto [56:31]
• Guilty pleasure: Christmas songs year-round; favorites include “The Little Drummer Boy” (Bing Crosby), “Mary, Did You Know?” (Carrie Underwood) [57:29]
• Song that stops her in her tracks: “She Talks to Angels” — The Black Crowes [58:30]

Closing Notes

Heather Sprigg’s journey underscores that spiritual growth is messy, real, and human, even for those who identify with the angelic realm. Her stories and practical tools offer reassurance, hope, and direct guidance for listeners feeling the call to deepen their spiritual practice—reminding all of us of the profound power in faith, connection, and yes, even music.

Ways to connect with Heather:

• Website: heathersprigg.com
• Email: heathersprig111@gmail.com
• Social media links in show notes
• Book: Preorder Hello, Halo (link via podcast website and show notes)

For more transformative discussions that blend spirituality, music, and everyday wisdom, subscribe to The Drop the Needle Podcast.