Podcast Summary: The Dylan Gemelli Podcast – Episode 34 Featuring Clark Bartram

Introduction

In Episode 34 of The Dylan Gemelli Podcast, host Dylan Gemelli engages in an in-depth conversation with Clark Bartram, hailed as the "Fittest 61-Year-Old on the Planet." This episode serves as a masterclass in wellness attainment, delving into topics such as fitness myths, Testosterone Replacement Therapy (TRT) usage and misuse, supplement selection, nutrition, faith-driven living, and the intricacies of the CBX System developed by Clark. The dialogue is rich, candid, and packed with actionable insights aimed at enhancing listeners' quality of life, happiness, and well-being.

Clark Bartram’s Background

Dylan opens the conversation with an enthusiastic introduction of Clark Bartram, highlighting his accomplishments and shared values. Clark emphasizes the dual influences that have shaped his journey: spiritual purpose and personal anomaly in fitness at his age.

Clark Bartram [02:21]: “There’s the spiritual answer... what God had preordained for me on October 2nd, the day before I was born. He’s like, you’re going to hit the ground running and you’re going to end up in 2025 on this podcast...”

Clark attributes his success not just to training and knowledge but also to a divine purpose that aligns with his efforts to inspire and guide others. He recognizes his unique position as a physically fit individual in his sixties, using this platform to address and rectify common health and fitness myths.

The CBX System and Its Five Principles

A significant portion of the discussion revolves around Clark’s proprietary CBX System, specifically the Maximized Man Elite program tailored for men over 40. This system is built upon five core principles: Mindset, Meals, Movement, Community, and Integrity.

Clark Bartram [04:25]: “The icons are Mindset, Meals, Movement, community and integrity is the last one. It used to be supplementation, but we changed it to integrity.”

Clark outlines how each principle serves as a cornerstone for achieving holistic wellness. Mindset is prioritized as the foundational element, asserting that without the right mental framework, efforts in nutrition and exercise may falter. Meals focus on nutrient-dense diets, Movement emphasizes functional fitness tailored to aging bodies, Community fosters a supportive environment, and Integrity ensures that actions align with personal values and commitments.

Hands-On Approach and Team Structure

Dylan appreciates Clark’s hands-on approach, contrasting it with other programs where support often wanes post-enrollment. Clark reveals that his operation, initially run single-handedly, has now expanded to a team of about ten members, including full-time and part-time coaches.

Clark Bartram [07:35]: “It started is all me and it’s evolved into, I think I have probably 10 team members now...”

This expansion allows for personalized attention and accountability, ensuring that each client receives tailored guidance. Clark highlights the importance of a high-quality team that genuinely cares about clients, rather than viewing the program as a mere financial endeavor.

Philosophy on Service Over Profit

Clark emphasizes that his mission transcends monetary gains. He shares that he hasn't taken a paycheck from CBX, reinvesting all earnings back into the business to maintain and scale its infrastructure.

Clark Bartram [08:00]: “It’s not a money play for me... I don’t pay myself out of my business...”

This altruistic approach underscores his commitment to service, aligning with his broader mission to positively impact lives. Clark draws inspiration from his father's work ethic, illustrating how integrity and exceptional service can build lasting trust and respect.

Development of CBX and Previous Experience

Clark recounts his journey from supplement sales to developing a comprehensive coaching program. Initially influenced by companies like Sixpack Shortcuts, he gained valuable insights into content creation and brand building through hands-on experience in Austin, Texas.

Clark Bartram [17:55]: “So the company that had the biggest impact on Me was a YouTube channel called Sixpack Shortcuts...”

After facing challenges such as business failures and debt, Clark pivoted from supplements to coaching, recognizing a deeper need for sustainable wellness solutions among men over 40. The inception of the five principles was inspired during an interview with Train Magazine, where he articulated the importance of mindset over mere nutrition and exercise.

Training Philosophy and Certifications

When discussing training methodologies, Clark emphasizes practical application over theoretical knowledge. He advocates for a training approach that enhances real-world functionality, ensuring clients remain athletic and capable regardless of age.

Clark Bartram [15:00]: “You have to first and foremost live this lifestyle because you could have all of the book knowledge in the world, but if you’re not a walking example...”

He underscores the significance of being a "product of the product," meaning trainers should embody the fitness and health they promote. Clark also highlights the rigor of the ISSA certification, valuing its comprehensive yet practical nature compared to fleeting, online certifications.

Approach to TRT and Supplementation

Clark shares a nuanced perspective on Testosterone Replacement Therapy (TRT). While he is not against TRT when used appropriately, he cautions against its abuse and advocates for lifestyle interventions as the first line of action.

Clark Bartram [36:40]: “I’m not against it at all. Against the abuse of it. I’m against guys jumping to it immediately...”

He prefers the term "Testosterone Optimization Therapy" (TOT) to emphasize balance and optimization rather than mere replacement. Clark emphasizes the importance of addressing underlying issues that may contribute to low testosterone levels before considering TRT as a solution.

Regarding supplementation, Clark champions customized supplements based on individual blood work rather than generic, one-size-fits-all products.

Clark Bartram [61:11]: “I take a multivitamin that has been custom blended for me based upon my blood work...”

This approach ensures that clients receive what they specifically need, avoiding unnecessary intake of nutrients they already have in abundance.

Nutrition and Diet Philosophy

A critical segment of the podcast delves into nutrition, where both Dylan and Clark express strong opinions. Clark advocates for a protein-prioritized, Mediterranean-style diet, dismissing the notion that "all calories are equal."

Clark Bartram [46:17]: “Prioritize protein is what I’ve been saying. Prioritize protein...”

He emphasizes whole, unprocessed foods, advocating for meals rich in protein, vegetables, fruits (despite prevalent misconceptions about their sugar content), and healthy fats. Clark contends that nutrient density far outweighs mere caloric content, challenging the simplistic "calories in versus calories out" paradigm.

Clark Bartram [48:13]: “I have a huge issue with that, too. I don’t even like, I, I don’t like getting in those conversations with people...”

His personal anecdotes, including successful dietary shifts that significantly improved his physique and health, further reinforce his stance on the importance of quality nutrients over caloric quantity.

Community and Mindset

Clark places immense value on the community aspect of his program, fostering a brotherhood where members support and hold each other accountable. Regular Saturday Zoom calls featuring guest speakers and open discussions about personal challenges help reinforce a positive mindset and collective resilience.

Clark Bartram [66:35]: “We’ve got a brotherhood of like-minded guys... Every Saturday at 7am it’s been going on for five years now.”

This communal support system aids in shifting participants' perspectives, helping them overcome mental barriers and adopt a proactive approach to life's challenges. Clark underscores that mindset transformation is integral to sustained physical and mental well-being.

Handling Adversity and Personal Stories

A poignant moment in the episode is when Clark shares his personal battle with prostate cancer, discovered through diligent monitoring of his blood work. This revelation not only humanizes him but also reinforces the importance of proactive health management.

Clark Bartram [75:19]: “I can’t tell you to get a PSA screen, but it was only because I looked at my blood that I found out I had prostate cancer.”

His ability to turn adversity into a motivational tool exemplifies resilience and serves as an inspiring testament to his message of overcoming obstacles through integrity and proactive health measures.

Screening Process and Commitment

Clark outlines a selective screening process for his program, ensuring that only committed individuals invest both financially and mentally. This involves a discovery call where mutual vetting ensures alignment of goals and values.

Clark Bartram [70:54]: “We do have a screening process. There’s no join now button on my website...”

This approach ensures that participants are genuinely dedicated to their wellness journey, fostering a high-quality, results-driven environment.

Closing Remarks and Contact Information

As the conversation winds down, Dylan and Clark exchange mutual respect and future collaboration plans. Clark invites listeners to connect with him across various platforms, emphasizing his accessibility and willingness to engage personally with his audience.

Clark Bartram [79:22]: “Instagram is just my name, Clark Bartram, and TikTok is the real Clark Bartram...”

He reiterates the importance of regular health check-ups, particularly PSA screenings, and encapsulates his mission to positively and powerfully impact everyone he encounters.

Notable Quotes with Timestamps

• Clark Bartram [02:21]: “There’s the spiritual answer... what God had preordained for me on October 2nd, the day before I was born."

• Clark Bartram [04:25]: “Mindset, Meals, Movement, community and integrity is the last one."

• Clark Bartram [07:35]: “It started is all me and it’s evolved into, I think I have probably 10 team members now..."

• Clark Bartram [15:00]: “You have to first and foremost live this lifestyle because you could have all of the book knowledge in the world, but if you’re not a walking example..."

• Clark Bartram [36:40]: “I’m not against it at all. Against the abuse of it."

• Clark Bartram [46:17]: “Prioritize protein is what I’ve been saying. Prioritize protein..."

• Clark Bartram [61:11]: “I take a multivitamin that has been custom blended for me based upon my blood work..."

• Clark Bartram [66:35]: “We’ve got a brotherhood of like-minded guys... Every Saturday at 7am it’s been going on for five years now.”

• Clark Bartram [75:19]: “I can’t tell you to get a PSA screen, but it was only because I looked at my blood that I found out I had prostate cancer.”

Conclusion

Episode 34 of The Dylan Gemelli Podcast offers a comprehensive exploration of holistic wellness through the lens of Clark Bartram's extensive experience and philosophical approach. By intertwining personal narratives with professional insights, the conversation provides listeners with a blueprint for achieving sustained health and well-being. Clark's emphasis on mindset, personalized nutrition, practical training, and community support underscores the multifaceted nature of optimal living. For individuals seeking to enhance their quality of life, especially men navigating their forties and beyond, this episode serves as both an inspiration and a practical guide.

Where to Follow Clark Bartram

To continue the conversation and access more of Clark Bartram’s insights, listeners can connect with him across various platforms:

• Instagram: Clark Bartram
• TikTok: The Real Clark Bartram (Note: Due to handle theft, search for "The Real Clark Bartram")
• YouTube: Clark Bartram
• Maximazed Man Elite Program: Visit the CBX website to learn more and apply for the program.

Clark also extends an open invitation for personal interactions, encouraging listeners to reach out via DMs and engage in meaningful dialogue through voice notes, ensuring a personal and authentic connection.

This detailed summary captures the essence of Episode 34, providing a clear and engaging overview for those who haven't listened while preserving the depth and integrity of the original conversation.