Podcast Summary: The Dylan Gemelli Podcast – Episode #41

Title: Dylan Gemelli Opens Up on The Highly Acclaimed "Longevity Podcast" with Nathalie Niddam! The Dark Side of Bodybuilding, Eating Disorders, Peptides, Anabolic Steroid Use, Urolithin A, Cellular Health, and More!!

Release Date: August 3, 2025

1. Introduction and Early Struggles

The episode begins with Natalie welcoming Dylan Gemelli, setting the stage for a deep dive into Dylan's personal journey within the bodybuilding and biohacking arenas. Natalie highlights Dylan's background in bodybuilding and the inherent challenges it presents, including the use of peptides, SARMs, growth hormones, steroids, and the obsession with body composition.

Notable Quote:

• Natalie [00:59]: “Welcome to the show, Dylan Gemelli. It is a pleasure to have you here today.”

Dylan opens up about his early relationship with nutrition, starting at the age of 11. He recounts reading food labels and trying to understand nutritional content long before the internet became a readily available resource.

Notable Quote:

• Dylan [02:24]: “The reason that I got into nutrition... I started studying nutrition at 11 years old.”

2. Battling Eating Disorders and Public Perception

Dylan shares his struggle with an eating disorder during his adolescence, attributing it to societal pressures and personal insecurities about his body image. He discusses the misconception that eating disorders are gender-specific and how he faced accusations of drug use and bulimia, leading to a complex and ongoing battle with his self-image.

Notable Quotes:

• Dylan [08:09]: “Wow.”
• Dylan [10:03]: “I have no problem gaining any weight or looking at my body because I didn't gain any weight because I was partying and doing drugs...”

Natalie empathizes with the burden of addiction, emphasizing that such struggles leave a lasting impact regardless of attempts to overcome them.

Notable Quote:

• Natalie [09:10]: “You know, what's an addiction? Right. So it doesn't... you don't just...”

3. Turning Point: From Struggles to Biohacking

After facing significant personal challenges, including time in prison for drug-related issues, Dylan describes his transformation. Upon release, he rebuilt his life from scratch, immersing himself in bodybuilding forums and studying supplements, steroids, SARMs, and peptides. This period marked the beginning of his journey into educating others about the risks and responsible use of performance-enhancing substances.

Notable Quote:

• Dylan [11:06]: “Once I finally came out of all of that... I started educating people on steroids, trying to tell them not to use them and educating on all of the side effects.”

4. Discovering Biohacking and Improved Health

A significant breakthrough occurred when Dylan attended the Mr. Olympia and met Dr. Elizabeth Yurth, which led him to explore biohacking. After battling severe calorie restriction and nutrient deficiency, Dylan adjusted his diet and supplementation regimen, incorporating urolithin A and methylene blue. These changes resulted in noticeable improvements in his physical and mental well-being.

Notable Quotes:

• Dylan [15:13]: “We’re going to go from 15 grams of fat today to a hundred...”
• Dylan [16:54]: “Now I’m eating 16 ounces of fish a day. Salmon... and I haven’t been this cut since I used steroids.”

5. Diet Philosophy and Nutritional Adjustments

Dylan elaborates on his current diet, emphasizing high-quality animal proteins, healthy fats, and a varied intake of meats like venison, elk, and bison. He debunks the myth that a high-fat diet necessarily increases cholesterol, sharing his personal experience of lowering his LDL levels through targeted supplementation and dietary changes.

Notable Quotes:

• Dylan [22:41]: “Two years ago, when I started working with the doctor, he said...”
• Dylan [24:16]: “My LPO B, my particle sizes, the stuff that really matters...”

He discusses the importance of understanding individual differences in metabolism and the limitations of generalized dietary recommendations based on DNA predispositions.

Notable Quote:

• Dylan [33:30]: “You have to analyze that person and go with what you know. It’s good to have your own data.”

6. Supplementation: Urolithin A and Methylene Blue

The conversation delves into the benefits of urolithin A and methylene blue for cellular health. Dylan explains how urolithin A supports mitochondrial function by promoting mitophagy, while methylene blue enhances mitochondrial efficiency and energy production. He shares his personal regimen and the positive effects these supplements have had on his endurance and cognitive sharpness.

Notable Quotes:

• Dylan [36:57]: “Mitochondrial repair is key. Cellular dysfunction... starts at the cell.”
• Dylan [40:15]: “I talk to him a lot now, but I... took it and it flipped the switch for me.”

Natalie adds context to their roles in cellular health, emphasizing their importance in maintaining energy balance and overall wellbeing.

7. Faith and Personal Growth

Dylan attributes much of his recovery and ongoing success to his faith. He details his daily spiritual practices, including prayer and studying the New Testament, which have provided him with strength and guidance through his challenges.

Notable Quotes:

• Natalie [19:44]: “People find their source of strength...”
• Dylan [20:11]: “I am a humble guy... God first family man...”

8. Future Plans and Continuing Education

Looking ahead, Dylan shares his aspirations to expand his podcast, pursue further education in integrative health, and potentially earn a doctorate. He aims to establish a practice or collaborate with leading doctors to make a significant impact in the health and wellness industry.

Notable Quotes:

• Dylan [46:25]: “I want my podcast to be a top five podcast...”
• Dylan [48:57]: “I want to make a real big difference. Impact, hands on.”

9. Advice for Listeners: Building a Health Journey

In the concluding segment, Dylan offers universal advice for listeners embarking on their health journeys. He emphasizes the importance of:

• Physical Activity: Regular movement to boost metabolism and overall health.
• Adequate Sleep: Ensuring sufficient and quality sleep for bodily functions.
• Hydration: Maintaining proper hydration for cellular health.
• Balanced Nutrition: Choosing high-quality, nutrient-dense foods tailored to individual needs.
• Regular Monitoring: Conducting biannual blood work to stay informed about one's health status.
• Mindful Supplementation: Using supplements wisely based on personal data and professional guidance.

Notable Quotes:

• Dylan [50:58]: “There are several things that apply to everybody that apply no matter what.”
• Dylan [55:42]: “Focus in and caring about your diet...”

10. Closing Remarks and Future Engagements

Dylan concludes by inviting listeners to follow his journey across various social media platforms, including Instagram, YouTube, and his podcast channels available on major streaming platforms. He expresses his commitment to continuous learning and helping others through his expanding expertise.

Notable Quotes:

• Dylan [63:57]: “For every social media site... it's on YouTube. I created my own channel just for that.”
• Dylan [64:38]: “You can’t miss it. It’s pretty simple to find me.”

Conclusion

Episode #41 of The Dylan Gemelli Podcast offers a candid exploration of Dylan's personal battles with body image and substance use, his transformation through biohacking and nutritional discipline, and his commitment to helping others improve their health and longevity. Through honest storytelling and expert insights, Dylan provides listeners with actionable advice grounded in his extensive experience and ongoing education in the health and wellness field.