Summary of "Good Girls Gone Bad with Sherry Cola" Episode on The Dylan Hour

Released on May 7, 2025 by Lemonada Media

Introduction

In the "Good Girls Gone Bad" episode of The Dylan Hour, host Dylan Mulvaney welcomes multi-talented guest Sherry Cola, a stand-up comedian, actress, and voiceover artist. Dylan sets the stage by sharing a nostalgic story from her teenage years, highlighting the unexpected revelations that sometimes accompany our attempts to express our identities.

Dylan Mulvaney [01:34]: “I kind of dressed as what I thought was a bad girl as a throwback to my 16-year-old self... And I thought it made me a bad girl because... Ricky Martin is on my shirt today.”

Sobriety and Personal Growth

A significant portion of the conversation revolves around sobriety and the personal challenges associated with it. Sherry shares her journey of abstaining from alcohol for seven months, a commitment that began as a Lent challenge with her girlfriend.

Sherry Cola [04:04]: “I've been off of alcohol... putting it down. That is very delicious.”

Dylan reflects on her own experiences, recounting a time when she gave up physical intimacy for Lent, which led to unexpected and unfulfilling outcomes.

Dylan Mulvaney [07:48]: “I gave up touching myself for 40 days... it actually wasn't as good as I thought it was gonna be.”

Navigating Social Events and Mental Health

Both Dylan and Sherry discuss the complexities of attending social events, especially when striving to maintain sobriety. Sherry recounts an incident where her attempt to act out a "bad girl" persona resulted in an unintended confrontation.

Sherry Cola [20:01]: “I pushed her... and suddenly I'm just swinging for no reason... I got punched in the face.”

They delve into the pressures of being a public figure and the internal conflicts of wanting to please others versus maintaining personal authenticity. Sherry emphasizes the importance of self-care and setting boundaries to prevent burnout from constantly saying "yes" to commitments.

Sherry Cola [53:09]: “Take time to yourself, perhaps journaling the pros and cons of the people in your life... you have to take care of yourself first.”

Representation and Career Milestones

Sherry discusses her role in the TV show Good Trouble, highlighting how the series allowed her to explore deeper, more dramatic aspects of her acting abilities, which contrasted with her background in comedy and stand-up.

Sherry Cola [39:16]: “Some of my most powerful work as an actress was in season four of Good Trouble... it was really therapeutic.”

She shares her pride in contributing to LGBTQ representation in media, noting the positive impact of portraying a queer character.

Sherry Cola [24:42]: “Representation matters... My conversation within the community has opened up so much.”

Connection with Ricky Martin

A heartfelt segment focuses on Sherry's relationship with pop icon Ricky Martin, stemming from her father's admiration for the artist. Sherry recounts hosting the Critics Choice LGBTQ awards, where she had the opportunity to meet Ricky Martin backstage, capturing a memorable moment for her family.

Sherry Cola [33:50]: “Ricky Martin presents to Abe Sylvia for Palm Royale... I pull him for this opportunity. My dad meets Ricky Martin.”

Dylan humorously connects this experience back to her own story about the Ricky Martin shirt, reinforcing the episode’s thematic focus on unexpected self-discoveries.

Sherry Cola [35:02]: “Ricky sees her taking the video and then she says no, no, no, you get in. And so then I am. There is a photo of the three of us. Oh my God, it was perfect.”

Interactive and Light-Hearted Moments

The episode incorporates playful banter and interactive segments, such as the "What a Girl Wants" segment and a lightning round of rapid-fire questions. These segments showcase the hosts' chemistry and provide insights into their personalities and preferences.

Dylan Mulvaney [27:06]: “What a girl wants. Whoa. That kind of...”

Sherry Cola [45:07]: “Boiling crab seafood. Boiled.”

They discuss favorite foods, ideal days off, and personal anecdotes, creating an engaging and relatable atmosphere for listeners.

Listener Interaction and Advice

Towards the end of the episode, Dylan and Sherry address a listener's call for advice on overcoming people-pleasing tendencies and reclaiming personal identity. They offer practical strategies such as setting boundaries, prioritizing self-care, and embracing one's authentic self.

Dylan Mulvaney [53:43]: “Surround yourself with people who know you really well and that you feel like you can be your complete self with.”

Sherry Cola [54:30]: “Take time to yourself, perhaps journaling the pros and cons of the people in your life and what they do to fill your cup.”

Conclusion

As the episode wraps up, Dylan and Sherry reinforce the importance of self-acceptance and authenticity. They encourage listeners to embrace their true selves and seek happiness beyond the pressures of societal expectations.

Sherry Cola [54:50]: “We want panini press... We're getting you an action film.”

Dylan Mulvaney [56:17]: “And you did it, period. Can you tell the people at home, like, you gotta ask for what you want?”

Dylan thanks Sherry Cola for her candidness and invites listeners to follow her on Instagram for more content. The episode concludes with a call to subscribe to Lemonada Premium for additional bonus content.

Key Takeaways:

• Personal Growth: Both hosts emphasize the journey of self-discovery and the challenges of balancing personal desires with external expectations.

• Sobriety and Mental Health: The conversation highlights the benefits of sobriety and the importance of mental health care in personal development.

• Representation Matters: Sherry’s experiences underscore the significance of diverse representation in media and its impact on community empowerment.

• Authenticity Over People-Pleasing: The episode advocates for genuine self-expression over the tendency to constantly please others, promoting healthier relationships and personal fulfillment.

Notable Quotes:

• Sherry Cola [04:04]: “I've been off of alcohol... putting it down. That is very delicious.”

• Dylan Mulvaney [07:48]: “I gave up touching myself for 40 days... it actually wasn't as good as I thought it was gonna be.”

• Sherry Cola [24:42]: “Representation matters... My conversation within the community has opened up so much.”

• Dylan Mulvaney [53:43]: “Surround yourself with people who know you really well and that you feel like you can be your complete self with.”

This episode of The Dylan Hour masterfully blends humor, personal stories, and insightful discussions, offering listeners both entertainment and valuable life lessons through the dynamic interaction between Dylan Mulvaney and Sherry Cola.