Today, I’m joined by my friend and colleague, Registered Dietitian Rosie Martin. Rosie is a leading expert in plant-based nutrition and a passionate advocate for harnessing the power of diet to improve health and well-being.

In this episode, we dive into a crucial question raised during a live Q&A:

How does the food we eat impact our body’s inflammation levels?
Why does inflammation matter for overall health?
And what role do foods like red meat and junk food play in promoting or reducing inflammation?

This conversation is packed with practical insights to help you make healthier, more informed choices at the table.

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