"Every patient with IBD asks about food — they deserve evidence-based answers".

In this final episode of Season One, I’m diving into the conditions that first sparked my passion for gut health more than 20 years ago — Crohn’s disease and ulcerative colitis, collectively known as inflammatory bowel disease (IBD).

As a Consultant Gastroenterologist, I work with people living with IBD every day. And I’ve learned that one of the most common — questions that patients ask is deceptively simple: What should I eat?

In this episode, I unpack what the science actually says about food and IBD. I explore:

How diet and lifestyle — not just genetics — play a major role in IBD development and progression
The foods and dietary patterns that are associated with lower inflammation and better outcomes
The research that’s convinced me every person with IBD deserves education and support around diet
The 10 food rules I share with my patients living with Crohn’s and colitis
The evidence behind plant-based diets, Mediterranean diets, and specific dietary patterns for IBD
What the latest clinical guidelines from the US, Europe, and UK are — and aren’t — saying about diet

I also share the resources I recommend most often in clinic to help people with IBD take action and build an evidence-based dietary pattern to help maximise their gut health and overall well-being.

If you’re are interested in learning exactly how diet effects gut health and overall wellbeing - especially if you or a loved one is living with ulcerative colitis or Crohn’s disease - this episode is for you!

Resources I mention in this episode:

You can download the full slide deck I used while preparing this episode — complete with citations and references — at www.alandesmond.com/ibd

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