“You get more out of your workout when you’re fueled by plants. That’s the whole point.”

Today, I’m joined by two leading voices in plant-based fitness—Robert Cheeke, former champion bodybuilder, and Matt Frazier, ultrarunner and founder of No Meat Athlete - to explain why a plant-based diet may be the key to unlocking world class athletic performance.

Together, they co-authored the New York Times bestseller The Plant-Based Athlete: A Game-Changing Approach to Peak Performance and in this episode, they share everything you need to know to fuel your body, build muscle, and smash your personal fitness goals - with plants.

We discuss:

The science behind faster recovery and greater endurance on a plant-based diet
How to meet your protein needs—without obsessing over powders
What elite athletes actually eat in a day (spoiler: there’s no one-size-fits-all)
Why plant-based performance is no longer a secret weapon—it’s a competitive edge

Whether you’re a weekend warrior or a seasoned athlete, this conversation is packed with actionable advice to help you train smarter, recover faster, and thrive on plants.

Get the book: The Plant-Based Athlete: A Game-Changing Approach to Peak Performance

Follow Robert on Instagram: @robert.cheeke

Follow Matt and the No Meat Athlete community: @nomeatathlete_official

Learn more: www.nomeatathlete.com

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