Podcast
The Eczema Warrior Podcast
Hosted by Julia Chien · EN
This podcast helps individuals struggling with chronic inflammatory symptoms such as eczema, gut issues, fatigue and more. Your host Julia Chien is on a mission to empower listeners on their journey to reclaiming their health without relying on medications or restrictive diets. Through inspiring stories and practical strategies, Julia guides listeners toward a life free from symptoms and medication dependence. Join us as we delve into the realms of holistic healing and inspire hope that healing is possible!
12episodes
Episodes
Newest firstAll episodes
157. How Skipping Breakfast Affects Eczema, Cortisol & Blood Sugar
1w ago00:15:41Tap to summarizeIn today's episode, Julia breaks down the connection between breakfast, blood sugar balance, cortisol, stress, and eczema. While skipping breakfast may seem harmless, it can impact your energy, nervous system, inflammation, and even your skin.She covers:Why so many people skip breakfastThe connection between cortisol, stress, and inflammationHow skipping breakfast affects blood sugarsCommon signs and symptoms of under-fuelingWhat to do if you're not hungry in the morningWork with Julia:Book a Free ConsultationBook a 1:1 EFT Tapping Session with JuliaFollow Julia on her social @juliachien.rd!
Transcribe →156. How My Client Healed Her Candida, Food Sensitivities and Eczema (Success Story)
2w ago00:12:48Tap to summarizeClient 5-Star Google ReviewIn today’s episode, Julia shares a powerful client success story who struggled with severe eczema, fungal overgrowth, food reactions, and was experiencing multiple root causes.She covers:What her client initially came to Julia forWhy strict dieting didn't help her skinThe hidden root causes we uncovered through clinical assessmentHow food reactions were connected to her microbiomeWhere her client is at now Work with Julia:Book a Free ConsultationBook a 1:1 EFT Tapping Session with JuliaFollow Julia on her social @juliachien.rd!
Transcribe →155. Why Your Eczema Keeps Flaring: Gut, Stress, Hormones & Immune System
4w ago00:17:44Tap to summarizeYour eczema isn't flaring randomly. There's always a root cause.In this episode, Julia breaks down the 4 major systems that drive eczema flares: the nervous system, the gut, hormones, and the immune system.If your eczema feels unpredictable or keeps coming back despite trying different diets or protocols, this episode will help you understand why.She covers:The role of nervous system and stressGut health and eczema (even without symptoms)Hormone driven eczema patternsEczema & your immune systemand more.If you liked this episode, don't forget to leave a review and also share it with someone who’s struggling with eczema!Work with Julia:Book a Free ConsultationBook a 1:1 EFT Tapping Session with JuliaFollow Julia on her social @juliachien.rd!
Transcribe →154. 9 Things I Stopped Doing to Heal My Eczema
May 500:21:05Tap to summarizeMost people tell you what you HAVE to do to heal eczema.But what if the problem isn’t what you need to add… it’s what you need to stop doing?In this episode, Julia shares 9 things she STOPPED doing that made the biggest difference in her eczema journey. If you liked this episode, don't forget to leave a review and also share it with someone who’s struggling with eczema.Work with Julia:Book a Free ConsultationBook a 1:1 EFT Tapping Session with JuliaFollow Julia on her social @juliachien.rd!
Transcribe →153. What No One Tells You About Eczema (As A First Generation Immigrant Asian)
Apr 2800:15:12Tap to summarizeEveryone talks about diet. Everyone talks about supplements.Everyone talks about regulating your nervous system. But almost no one talks about how your upbringing, stress, and cultural conditioning impact eczema. In this episode, I’m sharing what no one talks about when it comes to eczema especially as a first generation immigrant Asian.I cover:My personal childhood eczema & TSW storyHow your upbringing and childhood patterns impact eczemaChronic stress and the pressure to succeedHow to start addressing the real root causeIf you liked this episode, don't forget to leave a review and also share it with someone who’s struggling with eczema!Work with Julia:Book a Free ConsultationBook a 1:1 EFT Tapping Session with JuliaFollow Julia on her social @juliachien.rd!
Transcribe →152. Askfirmations for Skin Healing
Apr 2000:10:02Tap to summarizeThis week's episode is an askfirmations meditation for skin healing.Askfirmations are a great way to guide your brain to look for evidence of healing. It can help you shift from fear to more trust with your body.✨ Want to jump straight into the meditation? Skip to 2:47.Listen to this in your morning routine, driving, or whenever you want to feel more grounded in your body.If you liked this episode, don't forget to leave a review!Work with Julia:Book a Free ConsultationBook a 1:1 EFT Tapping Session with JuliaFollow Julia on her social @juliachien.rd!
Transcribe →151. Why Your Eczema & PMS Flare Before Your Period (+ What to Eat to Fix It)
Apr 700:18:56Tap to summarizeIn this episode, I break down why hormonal shifts (estrogen + progesterone) can trigger inflammation, PMS, and eczema flares and the 5 foods I personally eat as a Registered Dietitian to support hormone balance, gut health, and clear skin!What you'll learn:Why eczema and PMS flares before your periodThe role of estrogen + progesterone in inflammationThe role of fiber + gut health in estrogen balanceWhy “joy foods” actually help your nervous system + hormonesWork with Julia:Book a Free ConsultationBook a 1:1 EFT Tapping Session with JuliaFollow Julia on her social @juliachien.rd!
Transcribe →150. Histamine & Eczema: Do You Actually Have Histamine Intolerance?
Mar 3100:13:28Tap to summarizeYou probably don't have a histamine intolerance. This episode explains why.In this episode, Julia talks about:What histamine actually isHow histamine is related to eczema and the immune systemThe difference between histamine response vs intolerancePotential root causes of histamine intoleranceWhy low histamine diets don't work PLUS a real client case study of true histamine intolerance and how we addressed the root causes to improve her eczema and reintroduce high histamine foods back into her diet.This episode is for you if you've been wondering about histamine intolerance and if it applies to you.Book a Free ConsultationBook a 1:1 EFT Tapping Session with JuliaFollow Julia on her social @juliachien.rd!
Transcribe →149. My Low Effort Health Routine as a Dietitian
Mar 2400:17:47Tap to summarizeIn this episode, I’m sharing my low effort health routine that helps me stay consistent with my nutrition, gut and skin health without feeling overwhelmed.If you're someone with busy schedule and juggling a lot, this episode will walk you through what to focus on to support your health in a realistic way.I cover:Simple realistic mealsIntegrating an easy nervous system practicesLetting go of the all or nothing mindsetBook a 1:1 EFT Tapping Session with JuliaBook a Free ConsultationFollow Julia on her social @juliachien.rd!
Transcribe →148. If My Eczema Flared Tomorrow, This Is What I’d Do
Mar 1900:13:07Tap to summarizeMy step by step process for healing an eczema flare!! So many of you ask what I do to heal. These are the 5 steps I personally always focus on and has healed me every time.Enjoy!Book a Free ConsultationFollow Julia on her social @juliachien.rd!
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