Podcast
The Eczema Warrior Podcast
Hosted by Julia Chien · EN
This podcast helps individuals struggling with chronic inflammatory symptoms such as eczema, gut issues, fatigue and more. Your host Julia Chien is on a mission to empower listeners on their journey to reclaiming their health without relying on medications or restrictive diets. Through inspiring stories and practical strategies, Julia guides listeners toward a life free from symptoms and medication dependence. Join us as we delve into the realms of holistic healing and inspire hope that healing is possible!
16episodes
Episodes
Newest firstAll episodes
161. Best Diet for Eczema? What Works & What Doesn't
3w ago00:12:55Tap to summarizeIf you've been avoiding gluten, dairy, eggs, histamine foods, or following a restrictive diet but your eczema still isn't improving, this episode is for you.In this episode, Julia covers:Diets that don't work for eczema and whyThe consequences of strict dietingDiet that do work How to know if your current diet is actually workingWork with Julia:Book a Free ConsultationBook a 1:1 EFT Tapping Session with JuliaFollow Julia on her social @juliachien.rd!
Transcribe →160. Food Sensitivity Tests for Eczema: Are IgG Tests Worth It?
4w ago00:16:41Tap to summarizeIn this episode, Julia explains why she doesn't recommend IgG food sensitivity testing, what the research actually says, and what she does instead to help her clients identify food triggers.She covers:Why IgG food sensitivity tests are controversialThe difference between IgG and IgE testingWhy eliminating foods isn't the answer to eczemaThe gold standard for identifying food sensitivitiesHow Julia helps clients identify their true food triggersWork with Julia:Book a Free ConsultationBook a 1:1 EFT Tapping Session with JuliaFollow Julia on her social @juliachien.rd!
Transcribe →159. Guided Sleep Meditation for Eczema Relief
Jun 2200:13:05Tap to summarizeIn this meditation, you'll be guided through a sleep meditation to help prepare your body for a restful sleep. This meditation is specifically for eczema warriors who struggle with itching, stress, anxiety, or racing thoughts.If you enjoy this episode, please share, subscribe, and leave us a review 🤍Work with Julia:Apply to work 1:1 Book a 1:1 EFT Tapping Session with JuliaFollow Julia on her social @juliachien.rd!
Transcribe →158. Why High Achievers Struggle With Eczema
Jun 900:18:01Tap to summarizeDo you have eczema and consider yourself a high achiever, perfectionist, or people pleaser?In this episode, Julia talks about why many people struggling with chronic eczema are also the ones who are ambitious, driven, and constantly striving for more. She covers:Why high achievers may be more prone to eczema flaresPersonality traits linked to chronic eczemaControlling vs. trusting the healing processCan you be successful and heal at the same time?Work with Julia:Book a Free ConsultationBook a 1:1 EFT Tapping Session with JuliaFollow Julia on her social @juliachien.rd!
Transcribe →157. How Skipping Breakfast Affects Eczema, Cortisol & Blood Sugar
Jun 200:15:41Tap to summarizeIn today's episode, Julia breaks down the connection between breakfast, blood sugar balance, cortisol, stress, and eczema. While skipping breakfast may seem harmless, it can impact your energy, nervous system, inflammation, and even your skin.She covers:Why so many people skip breakfastThe connection between cortisol, stress, and inflammationHow skipping breakfast affects blood sugarsCommon signs and symptoms of under-fuelingWhat to do if you're not hungry in the morningWork with Julia:Book a Free ConsultationBook a 1:1 EFT Tapping Session with JuliaFollow Julia on her social @juliachien.rd!
Transcribe →156. How My Client Healed Her Candida, Food Sensitivities and Eczema (Success Story)
May 2600:12:48Tap to summarizeClient 5-Star Google ReviewIn today’s episode, Julia shares a powerful client success story who struggled with severe eczema, fungal overgrowth, food reactions, and was experiencing multiple root causes.She covers:What her client initially came to Julia forWhy strict dieting didn't help her skinThe hidden root causes we uncovered through clinical assessmentHow food reactions were connected to her microbiomeWhere her client is at now Work with Julia:Book a Free ConsultationBook a 1:1 EFT Tapping Session with JuliaFollow Julia on her social @juliachien.rd!
Transcribe →155. Why Your Eczema Keeps Flaring: Gut, Stress, Hormones & Immune System
May 1200:17:44Tap to summarizeYour eczema isn't flaring randomly. There's always a root cause.In this episode, Julia breaks down the 4 major systems that drive eczema flares: the nervous system, the gut, hormones, and the immune system.If your eczema feels unpredictable or keeps coming back despite trying different diets or protocols, this episode will help you understand why.She covers:The role of nervous system and stressGut health and eczema (even without symptoms)Hormone driven eczema patternsEczema & your immune systemand more.If you liked this episode, don't forget to leave a review and also share it with someone who’s struggling with eczema!Work with Julia:Book a Free ConsultationBook a 1:1 EFT Tapping Session with JuliaFollow Julia on her social @juliachien.rd!
Transcribe →154. 9 Things I Stopped Doing to Heal My Eczema
May 500:21:05Tap to summarizeMost people tell you what you HAVE to do to heal eczema.But what if the problem isn’t what you need to add… it’s what you need to stop doing?In this episode, Julia shares 9 things she STOPPED doing that made the biggest difference in her eczema journey. If you liked this episode, don't forget to leave a review and also share it with someone who’s struggling with eczema.Work with Julia:Book a Free ConsultationBook a 1:1 EFT Tapping Session with JuliaFollow Julia on her social @juliachien.rd!
Transcribe →153. What No One Tells You About Eczema (As A First Generation Immigrant Asian)
Apr 2800:15:12Tap to summarizeEveryone talks about diet. Everyone talks about supplements.Everyone talks about regulating your nervous system. But almost no one talks about how your upbringing, stress, and cultural conditioning impact eczema. In this episode, I’m sharing what no one talks about when it comes to eczema especially as a first generation immigrant Asian.I cover:My personal childhood eczema & TSW storyHow your upbringing and childhood patterns impact eczemaChronic stress and the pressure to succeedHow to start addressing the real root causeIf you liked this episode, don't forget to leave a review and also share it with someone who’s struggling with eczema!Work with Julia:Book a Free ConsultationBook a 1:1 EFT Tapping Session with JuliaFollow Julia on her social @juliachien.rd!
Transcribe →152. Askfirmations for Skin Healing
Apr 2000:10:02Tap to summarizeThis week's episode is an askfirmations meditation for skin healing.Askfirmations are a great way to guide your brain to look for evidence of healing. It can help you shift from fear to more trust with your body.✨ Want to jump straight into the meditation? Skip to 2:47.Listen to this in your morning routine, driving, or whenever you want to feel more grounded in your body.If you liked this episode, don't forget to leave a review!Work with Julia:Book a Free ConsultationBook a 1:1 EFT Tapping Session with JuliaFollow Julia on her social @juliachien.rd!
Transcribe →