Coach Sara talks about the Endurance Training Age!

She discusses:

What is training age?
How is training age different than birth age?
Why does training age matter for endurance runners?
How to break through the plateau if your training age is under 10
Factors that contribute to training age
How training age can influence your training and racing decisions

Coach Sara also shares how to set realistic goals if you’re a master runner but have a low training age, and how to break through the training plateau!

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EP. 152 - Why Training Age Matters + How to Set Realistic Goals