Podcast
The Elevate Your Running Podcast
Hosted by Sara Manderscheid · EN
Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and eight-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you're training for a marathon or just starting your running journey, this podcast is your go-to resource!
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29episodes
Episodes
Newest firstAll episodes
EP. 222 - Summer Break Announcement
3w ago00:14:39Tap to summarizeResources & Links:Work with Coach Sara + the Elevate Your Running Coaching Team – Coaching and Programselevateyourrunning.comInstagram – Join the CommunityElevateyourrunning and sayrahrunshappyApple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates, Q + A coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20Dynamic Runner: code SAYRAHRUNSHAPPY for 10% off your subscriptionSenitas Athletics: save 15% off your total order using the link attachedCheribundi: code ELEVATE for 15% offSkratch Labs - Use this code for 20% off your next order!Where to Listen:
Transcribe →EP. 221 - Breaking Down Running Fads with Science with Running Scientist, Jonah Rosner (Replay)
4w ago00:58:25Tap to summarizeJonah Rosner, Running Scientist is on the podcast this week! Jonah is an applied sports scientist, and strength and running coach based in Brooklyn, NY. Jonah spent the past 10 years working with athletes and teams from all major American Professional Team sports.In this week’s episode, Jonah breaks down the current running fads in the market and if they are worth the hype based on scientific research.We Discuss:KetonesTart Cherry JuiceCreatineBi-carbonate SodiumCaffeineDouble Threshold SessionsHeart Rate Wrist vs Chest/Arm Strap Intermediate Fasting (and how to carb load) and the things that runners SHOULD consume for a stronger training and racing performanceFollow Jonah on IG and subscribe to his science-backed newsletter online at https://marathonscience.beehiiv.com/subscribe Listen on:Apple PodcastsSpotifyYoutube MusicConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyIf you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. PARTNER DISCOUNTS AND LINKS:The Elevate Your Running Podcast is available on all streaming platforms. NEW: The Taylor Swift Swiftie 8 Week Speed Era Training Plan is NOW AVAILABLE! https://www.finalsurge.com/coach/elevateyourrunning/plan/105225 Follow Sara and her coaching squad at instagram.com/elevateyourrunning or elevateyourrunning.comFind more here: elevateyourrunning.com Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20Dynamic Runner: code SAYRAHRUNSHAPPY for 10% off your subscriptionSenitas Athletics: save 15% off your total order using the link attachedCheribundi: <...
Transcribe →EP. 220 - Three Science Backed Must Haves for a Productive Taper!
Apr 2300:36:15Tap to summarizeWhether you love it or hate it, the taper is designed to rebuild muscle and tendon damage, build strength and durability and give you that poppy and light feeling for race day.So, if you’re a runner who really wants to do their best on race day, these three science-backed taper must-haves will give you that edge!SleepMindsetCarb LoadingWhat do you think? Have you dialed in your taper to include these three must-haves? Resources & Links:Work with Coach Sara + the Elevate Your Running Coaching Team – Coaching and Programelevateyourrunning.comInstagram – Join the CommunityElevateyourrunning and sayrahrunshappyWhere to ListenApple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates, Q + A coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20Dynamic Runner: code SAYRAHRUNSHAPPY for 10% off your subscriptionSenitas Athletics: save 15% off your total order using the link attachedCheribundi: code ELEVATE for 15% off
Transcribe →EP. 219 - How to Chunk Up Your Next Race with Sports Psychology Coach, Emily Saul (Replay)
Apr 1600:59:40Tap to summarizeJoin us for a deep dive into the mental strategies that can help you conquer the marathon.In this episode, we sit down with Sports Psychology Coach, Emily Saul, to discuss the importance of chunking up a race. We explore why this technique is crucial for marathon runners, how to break down the distance into manageable segments, and the mental strategies needed to stay focused and motivated throughout the race.Key topics covered:The benefits of chunking up a raceStrategies for breaking down the marathon distancePacing techniques for marathon runnersOvercoming self-doubt and staying motivatedThe importance of process vs. outcome goalsUsing chunking strategies in trainingWhether you're a seasoned marathoner or just starting your training journey, this episode will provide you with valuable insights and practical tips to help you achieve your marathon goals.Connect with Emily over email, website, or IG! Listen on:Apple PodcastsSpotifyYoutube MusicConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyIf you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. PARTNER DISCOUNTS AND LINKS:Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscriptionSenita Athletics: 15% off for first-time buyers using the link https://www.senitaathletics.com/sayrahrunshappyCheribundi: code ELEVATE for 15% off
Transcribe →EP 218 - Super Shoes & Smart Gear with Boston Marathoner, Michelle Baxter
Apr 901:06:54Tap to summarizeThis week, I’m joined by Michelle Baxter to talk all things super shoes, running gear, and Boston Marathon prep.We dive into how racing shoes have evolved + break down what’s actually working right now for us, including models like the Alphafly, Vaporfly, Adios Pro, and Fast-R and more.We also get honest about the role of gear: what truly matters for performance versus what’s just hype. From favorite current gear to cold-weather essentials (hello, Midwest winters), we share what we’re loving—and what we still wish existed.There’s also a nostalgic trip down memory lane with some of our favorite gear and things we want to leave behind. Whether you’re chasing a PR or just love talking gear, this episode is a fun, honest look at how running—and runners—have evolved.Resources & Links:Work with Coach Sara + the Elevate Your Running Coaching Team – Coaching and Programselevateyourrunning.comInstagram – Join the CommunityElevateyourrunning and sayrahrunshappyWhere to Listen:Apple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates, Q + A coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20Dynamic Runner: code SAYRAHRUNSHAPPY for 10% off your subscriptionSenitas Athletics: save 15% off your total order using the link attachedCheribundi: code ELEVATE for 15% offSkratch Labs - Use this code for 20% off your next order!
Transcribe →EP. 217 - What’s Normal, What’s Not Normal in a Marathon Peak Week
Apr 200:53:22Tap to summarizePeak week is one of the most important—and most misunderstood—parts of marathon training. In this episode, we break down exactly what’s normal and what’s not normal during peak week so you can arrive at the start line feeling strong, confident, and ready to race.We talk through what healthy fatigue should feel like, why higher volume and intensity are expected, and how to properly take your training day by day without overthinking every run. You’ll also learn the biggest red flags to watch for—like pushing too much volume, feeling excessively fatigued, not sleeping well, and failing to recover properly during this critical week.Beyond the training itself, we also dive into the importance of balancing life and running during peak week. If everything feels like it’s falling out of alignment, it may be a sign to reassess not just your training, but the support systems around you.Whether you’re deep in marathon prep or preparing for a future cycle, this episode will help you navigate peak week with clarity, control, and confidence.Resources & Links:Work with Coach Sara + the Elevate Your Running Coaching Team – Coaching and Programselevateyourrunning.comInstagram – Join the CommunityElevateyourrunning and sayrahrunshappyWhere to Listen: Apple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates, Q + A coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20Dynamic Runner: code SAYRAHRUNSHAPPY for 10% off your subscriptionSenitas Athletics: save 15% off your total order using the link attachedCheribundi: code ELEVATE for 15% offSkratch Labs - Use this code for 20% off your next order!
Transcribe →EP. 216 - Running with Harry Styles, Bravery, and The Truth About Running Your Best Marathon, Meghan Howard
Mar 2601:28:18Tap to summarizeIn this episode of the Elevate Your Running Podcast, I sit down with Meghan Howard to explore what it really means to show up with bravery in your running—and in your life.Meghan shares the story behind her incredible 2:52 performance at the Tokyo Marathon, giving an inside look at the training, mindset, and resilience it took to get there. But this conversation goes far beyond splits and race day execution. We dive into the emotional side of the sport—the highs that keep us coming back, and the inevitable lows that test our patience, identity, and belief in ourselves.We also talk about her unforgettable experience running the Berlin Marathon alongside Harry Styles, and what it was like to be part of such a unique and high-energy race environment.This episode is a reminder that progress in running isn’t linear, and that courage often looks like continuing to show up when things feel uncertain. Whether you’re chasing a breakthrough performance or simply trying to stay consistent in a busy season of life, Meghan’s story will leave you feeling inspired to lean into the process and trust your journey.Follow Meghan on IG here.Resources & Links:Work with Coach Sara + the Elevate Your Running Coaching Team – Coaching and Programselevateyourrunning.comInstagram – Join the CommunityElevateyourrunning and sayrahrunshappyWhere To ListenApple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates, Q + A coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20Dynamic Runner: code SAYRAHRUNSHAPPY for 10% off your subscriptionSenitas Athletics: save 15% off your total order using the link attachedCheribundi: code ELEVATE for 15% offWhere to Listen:Skratch Labs - Use this code for 20% off your next order!
Transcribe →EP 215 - Carolyn Bollozos on Balancing Boston Qualifying Training, Creating Community, and Motherhood
Mar 1901:01:44Tap to summarizeWhat does it look like to chase a Boston Qualifier while raising kids, working full-time, and building a running community from the ground up?In this episode, I’m joined by Carolyn Bollozos, a marathoner, Ironman finisher, working mom of two, and founder of GP Mother Runners — a thriving community of women balancing motherhood and endurance sport.Carolyn shares her journey from running her first turkey trot in college to completing three Ironmans, and now preparing for her 8th marathon with the goal of qualifying for the Boston Marathon.We talk about the realities of pursuing big running goals while juggling career, family, and training — and how community can make the entire journey more meaningful.Carolyn also shares how moving from San Francisco to Michigan inspired her to create GP Mother Runners, a group that has grown to more than 40 members and recently became a nonprofit organization.In this episode we discuss:Carolyn’s journey from casual runner to Ironman athleteThe pursuit of a Boston Marathon QualifierHow working with a coach helped identify training blind spotsChoosing the right race for a BQ attemptBalancing marathon training with career and motherhoodThe power of running communities for womenHow GP Mother Runners grew into a thriving nonprofit running groupWhy running continues to play such a meaningful role in this stage of lifeIf you're a runner chasing your next breakthrough, navigating the balance of life and training, or looking for deeper connection through running — this episode will inspire you.Follow Carolyn on InstagramResources & Links:Work with Coach Sara + the Elevate Your Running Coaching Team – Coaching and Programelevateyourrunning.comInstagram – Join the CommunityElevateyourrunning and sayrahrunshappyWhere to Listen:Apple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates, Q + A coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20Dynamic Runner: code SAYRAHRUNSHAPPY for 10% off your subscriptionSenitas Athletics: save 15% off your total order using the link attachedCheribundi: code ELEVATE for 15% offSkratch Labs - Use this code for 20% off your next order!
Transcribe →EP. 214 - Optimize Nutrition to Recover Better, Train Consistently, and Actually See Performance Gains with RD Alex Larson
Mar 1201:07:55Tap to summarizeIf you’re training hard but still feeling tired, plateaued, or struggling to race your best, your nutrition may be the missing piece.In this episode, I’m joined by registered dietitian Alex Larson, RD, to break down how runners can use nutrition as a performance tool — not just something to think about after a workout. We talk about the most common fueling mistakes endurance runners make, how to tell if you're under-fueled, and what “eating enough” actually looks like when you’re training for a marathon or half marathon.Alex explains why intra-run fueling matters, and how nutrition directly affects recovery, intra-run gel intake, and long-term performance.If you’re chasing a breakthrough race — whether that’s a PR, a marathon goal like sub-3, or simply feeling stronger and more consistent in training — this conversation will help you understand how fueling properly can unlock your next level.You’ll Learn: The most common nutrition mistake endurance runners make The easiest way to tell if you're under-fueling What “eating enough” actually means during marathon training How carbohydrate intake impacts performance and recovery Why fueling during long runs and workouts matters more than most runners think The long-term performance benefits of fueling properly for yearsIf you’re not seeing performance gains, it might not be your training — it might be your fueling.Tune in to learn how optimizing your nutrition can help you recover faster, train consistently, and race stronger.Resources & Links Follow Alex on Instagram, listen to her podcast, and learn more about her 1:1 coaching!Work with Coach Sara + the Elevate Your Running Coaching Team – Coaching and Programselevateyourrunning.comInstagram – Join the CommunityElevateyourrunning and sayrahrunshappyWhere To ListenApple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates, Q + A coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20Dynamic Runner: code SAYRAHRUNSHAPPY for 10% off your subscriptionSenitas Athletics: save 15% off your total order using the link attachedCheribundi: code ELEVATE for 15% offSkratch Labs - Use this code for 20% off your next order!
Transcribe →EP. 213 - Breaking 3: What it Really Takes with Run Coach, Laura Filla
Mar 501:12:53Tap to summarizeWhat does it actually take to break 3 hours in the marathon?In this episode, I’m joined by Laura Filla to talk about the physical and mental demands of running sub-3 (2:59:59). We break down 6:52/mile pace, key marathon workouts, fueling strategy, long run structure, and the mindset required to execute on race day.We also discuss why so many runners plateau at 3:05–3:10, common training mistakes, and what separates runners who successfully break 3 from those who fall just short.If you’re chasing a sub-3 marathon, trying to PR, or looking to level up your marathon training, this episode will give you clarity on what matters most.Connect with Coach Laura Filla online and on Instagram! Resources & Links:Work with Coach Sara + the Elevate Your Running Coaching Team – Coaching and Programselevateyourrunning.comInstagram – Join the CommunityElevateyourrunning and sayrahrunshappyWhere To Listen:Apple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates, Q + A coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20Dynamic Runner: code SAYRAHRUNSHAPPY for 10% off your subscriptionSenitas Athletics: save 15% off your total order using the link attachedCheribundi: code ELEVATE for 15% offSkratch Labs - Use this code for 20% off your next order!
Transcribe →