In this episode of the Elevate Your Running Podcast, I sit down with Meghan Howard to explore what it really means to show up with bravery in your running—and in your life.

Meghan shares the story behind her incredible 2:52 performance at the Tokyo Marathon, giving an inside look at the training, mindset, and resilience it took to get there. But this conversation goes far beyond splits and race day execution. We dive into the emotional side of the sport—the highs that keep us coming back, and the inevitable lows that test our patience, identity, and belief in ourselves.

We also talk about her unforgettable experience running the Berlin Marathon alongside Harry Styles, and what it was like to be part of such a unique and high-energy race environment.

This episode is a reminder that progress in running isn’t linear, and that courage often looks like continuing to show up when things feel uncertain. Whether you’re chasing a breakthrough performance or simply trying to stay consistent in a busy season of life, Meghan’s story will leave you feeling inspired to lean into the process and trust your journey.

Follow Meghan on IG here.

Resources & Links:

Work with Coach Sara + the Elevate Your Running Coaching Team – Coaching and Programs

elevateyourrunning.com

Instagram – Join the Community

Elevateyourrunning and sayrahrunshappy

Where To Listen

Apple Podcasts | Spotify | YouTube Music | YouTube Channel

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.

Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates, Q + A coaching advice, and more through this platform!

PARTNER DISCOUNTS AND LINKS:

Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20

Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscription

Senitas Athletics: save 15% off your total order using the link attached

Cheribundi: code ELEVATE for 15% off

Where to Listen:Skratch Labs - Use this code for 20% off your next order!