Whether you love it or hate it, the taper is designed to rebuild muscle and tendon damage, build strength and durability and give you that poppy and light feeling for race day.

So, if you’re a runner who really wants to do their best on race day, these three science-backed taper must-haves will give you that edge!

Sleep

Mindset

Carb Loading

What do you think? Have you dialed in your taper to include these three must-haves?

Resources & Links:

Work with Coach Sara + the Elevate Your Running Coaching Team – Coaching and Program

elevateyourrunning.com

Instagram – Join the Community

Elevateyourrunning and sayrahrunshappy

Where to Listen

Apple Podcasts | Spotify | YouTube Music | YouTube Channel

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.

Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates, Q + A coaching advice, and more through this platform!

PARTNER DISCOUNTS AND LINKS:

Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20

Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscription

Senitas Athletics: save 15% off your total order using the link attached
Cheribundi: code ELEVATE for 15% off

EP. 220 - Three Science Backed Must Haves for a Productive Taper!