This week, I’m joined by Michelle Baxter to talk all things super shoes, running gear, and Boston Marathon prep.

We dive into how racing shoes have evolved + break down what’s actually working right now for us, including models like the Alphafly, Vaporfly, Adios Pro, and Fast-R and more.

We also get honest about the role of gear: what truly matters for performance versus what’s just hype. From favorite current gear to cold-weather essentials (hello, Midwest winters), we share what we’re loving—and what we still wish existed.

There’s also a nostalgic trip down memory lane with some of our favorite gear and things we want to leave behind.

Whether you’re chasing a PR or just love talking gear, this episode is a fun, honest look at how running—and runners—have evolved.

Resources & Links:

Work with Coach Sara + the Elevate Your Running Coaching Team – Coaching and Programs

elevateyourrunning.com

Instagram – Join the Community

Elevateyourrunning and sayrahrunshappy

Where to Listen:

Apple Podcasts | Spotify | YouTube Music | YouTube Channel

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.

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PARTNER DISCOUNTS AND LINKS:

Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20

Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscription

Senitas Athletics: save 15% off your total order using the link attached

Cheribundi: code ELEVATE for 15% off

Skratch Labs - Use this code for 20% off your next order!