Coach Amber is back on the podcast to discuss off-season ideas to maintain fitness during a busy holiday season!

Motivation can be low this time of the year, especially if you don’t have a race on the calendar! We dive into:

What is an off-season?

Ways to maintain some level of fitness as you head into the new year, ready to tackle your goals!

We also share FOUR must-try holiday workouts solo or with a group!

Listen on:

Apple Podcasts

Spotify

Youtube Music

Connect with us:

elevateyourrunning.com

Elevateyourrunning and sayrahrunshappy

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.

PARTNER DISCOUNTS AND LINKS:

⁠Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscription

Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order

⁠Skratch Labs⁠ - 20% off with code Elevate24

The Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter⁠

⁠Senita’s Athletes:⁠ SAYRAHRUNSHAPPY for 15% off your entire order

EP. 153 - How to Maintain Fitness in the Off-Season + 4 Holiday Workouts

Powered by Wave AI