Most runners don’t hit a plateau because they aren’t working hard enough. They plateau because they don’t know when to stop running.

In a running culture that celebrates grit, streaks, and pushing through pain, it’s easy to believe that more miles are always the answer. But for many runners, especially those chasing a breakthrough or coming up just short of their goals, constantly pushing harder is exactly what keeps them stuck.

In this episode, we break down the key signs you shouldn’t run, how training plateaus show up before injury or burnout, and the mindset shift that helps runners finally move forward.

You’ll Learn:

Common signs runners ignore that signal the need for rest

How plateaus often feel before they show up in race results

Why pushing through fatigue can stall progress and increase injury risk

How learning when not to run can lead to stronger, faster breakthroughs

What to do when rest feels uncomfortable or like you’re losing fitness

This episode isn’t about running less.It’s about training smarter, staying healthy, and creating long-term progress.

If you’re a runner who feels stuck, flat, or frustrated despite consistent training, this conversation will help you rethink rest, redefine strength, and reconnect with sustainable performance.

Sometimes the breakthrough isn’t another hard run.It’s knowing when not to run.

Where to Listen:

Apple Podcasts | Spotify | Youtube Music

Connect with us:

elevateyourrunning.com

Elevateyourrunning and sayrahrunshappy

The Elevate Coaching Team has 1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we’d love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.com

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EP. 207 - 7 Signs You Shouldn’t Run and How These Mindset Shifts Can Lead to Your Next Breakthrough