Training hard doesn’t always lead to faster marathon times. In fact, for many runners chasing a new PR or Boston Qualifying time, effort is rarely the missing piece.

In this episode, I’m breaking down eight key lessons I’ve learned from running eight marathons. These are the mindset shifts, execution skills, and training principles that helped me move past marathon plateaus and finally unlock better performances.

If you’ve ever felt stuck despite doing “everything right,” this episode will help you rethink how you train, race, and measure progress.

In this episode, we cover:

Why marathon fitness doesn’t show up linearly and how to spot real progress

The critical role easy running plays in breaking through performance plateaus

How long runs should train execution, not just endurance

Why restraint early in the marathon leads to stronger finishes and faster times

How to interpret fatigue without panicking or overcorrecting

Fueling as a performance skill, not an afterthought

Where real race-day confidence actually comes from

Why breakthroughs often happen when you stop forcing the outcome

This episode is especially helpful for runners who:

Have run multiple marathons but feel stuck at the same finish time

Are chasing a PR or Boston Qualifying standard

Want to train smarter without burning out

Are ready to shift from “working harder” to “executing better”

🎧 Listen now and learn how to turn consistency, patience, and execution into your next marathon breakthrough.

The Fueled Runner Club: https://www.marathonnutritionist.com/thefueledrunnerclub

Where to Listen:

Apple Podcasts | Spotify | YouTube Music | YouTube Channel

Connect with us:

elevateyourrunning.com

Elevateyourrunning and sayrahrunshappy

The Elevate Coaching Team has 1:1 coaching spots available for the spring and fall race seasons! If you love running and want to break through that plateau, run stronger + faster than ever before, we’d love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.com

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