The start line is where nerves, adrenaline, and self-doubt all show up at once. In this episode, I share five simple phrases every athlete can use to stay grounded, patient, and present when it matters most.

We talk about trusting the work you’ve done, resisting the urge to race too early, narrowing your focus to what’s right in front of you, and normalizing the fact that things will get hard. We also zoom out and remember what racing is really about — celebrating the work, the community, and the joy of showing up on race day.

Whether you’re racing a 5K, marathon, triathlon, or stepping into competition for the first time, these phrases are tools you can come back to again and again to execute better and enjoy the experience more. Save them. Repeat them. And take them with you to your next start line.

Resources & Links:

Work with Sara – Coaching and Programs

elevateyourrunning.com

Instagram – Join the Community

Elevateyourrunning and sayrahrunshappy

Where to Listen

Apple Podcasts | Spotify | YouTube Music | YouTube Channel

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