EP 12: How you do one thing is how you do everything, so I went for a run today to stop bullshitting myselfđ
00:16:122/14/2025
EP 11: Healing the fear of being seen through radical self-acceptance
00:20:072/7/2025
EP 10: BE the vision board: letting your future Self inform your decisions today
00:27:581/24/2025
EP 09: How to choose internal alignment over external validation
00:16:121/17/2025
EP 08: interrupting patterns & getting into alignment
00:20:361/10/2025
EP 07: Why you want to regulate your nervous system (hint- itâs not âto feel more calmâ)
00:35:031/3/2025
EP 06: Reflection & Intention setting ritual + workbook
00:09:2012/27/2024
EP 05: Nourishing breathwork for the holidays
00:17:4112/20/2024
EP 04: Ditch the resolutions, hereâs how you make 2025 YOUR year
00:23:1512/13/2024
EP 03: a nervous system perspective on self-sabotage & how to heal from it
00:25:3612/6/2024
The Embodied Self Podcast
This podcast is all about YOU, reclaiming your joy, power and wild aliveness, and creating your most alive, aligned and abundant life yet. Everything begins with you, within you. Your body is the portal for your greatest healing, transformation and expansion. And when YOU come alive, your business, relationships & life thrive with you.
