Happy 4th of July, my amazing listeners! I’m re-airing one of my favorite episodes today—The Freedom to Choose—because this message hits deep, especially if you’ve experienced betrayal, abuse, or a life-saving divorce.

While we celebrate external freedoms in our country, I want to invite you to reflect on your internal freedom—the kind that no one can take away. The power to choose how you think, feel, and respond. The ability to go inward, access your emotions, and reclaim agency even when life has stripped so much away.

In this episode, I share:

Why trauma takes away choice—and how healing gives it back
What true freedom looks like inside the nervous system
Why accessing your emotions (even the hard ones) is powerful, not scary
How reclaiming your internal experience is the foundation for post-traumatic growth

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📍 Dating From Within Workshop .👉 ⁠⁠⁠⁠Click here to register⁠⁠⁠⁠

📍 Believing In You Group Coaching Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠⁠⁠⁠Reserve your spot⁠⁠⁠⁠

📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠⁠⁠⁠Start by taking the quiz⁠⁠⁠⁠

📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠⁠⁠⁠Check it out here⁠⁠⁠⁠

📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠⁠⁠⁠Learn more + enroll⁠⁠⁠⁠

🎁 FREE SUPPORT + RESOURCES

💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.

👣 Body Love Class – Learn how to reclaim your body after betrayal.

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Book a consult: ⁠⁠⁠⁠Click here⁠⁠⁠⁠

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148. Freedom; Reflection of Internal Choice

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