Have you ever been the strong one — the one who holds everything together, manages everyone's emotions, and keeps the ship running — but quietly wondered why you're so exhausted? In this episode I'm sitting down with licensed psychotherapist and bestselling author Terri Cole to talk about something she coined called high functioning codependency (HFC). This isn't the codependency you picture. It shows up in capable, successful women who over-function, over-give, and over-manage — and it's exactly the pattern so many of us bring into divorce, co-parenting, and new relationships without even realizing it.

We talk about what HFC looks like when you're parallel parenting after betrayal, how anticipatory anxiety keeps you stuck in overdrive, why strong women are the last to recognize these patterns in themselves, and how awareness is the first step to finally breaking the cycle. If you've ever felt like you can't stop fixing, rescuing, or doing it all — this one is for you.

👉 Take Terri's free boundary style quiz: https://boundaryquiz.com👉 Learn more about Terri and her books Boundary Boss and Too Much: https://www.terricole.com

@terricole

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Musicbed -January 8, 2024The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:SECTION IComposition/Master: Today Will Be The Day - InstrumentalArtist(s): Summer Kennedy

186. High Functioning Codependency with Terri Cole