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Grief doesn’t just affect your mind—it lives in your body.

In this episode, Chris sits down with psychologist, mystic, and breathwork practitioner Colleen Quinn to explore how trauma and grief are stored in the body—and how true healing happens when we begin to work with it, not avoid it.

Drawing from decades of experience in somatic experiencing, internal family systems (IFS), and breathwork, Colleen shares how unresolved grief can shape our identity, emotions, and nervous system—and how we can begin to release it in a safe, embodied way.

Together, they dive into:

How grief and trauma are stored in the body
Why healing isn’t just mental—it’s physical and emotional
The role of breathwork in processing grief
How identity shifts after loss
Learning to “get comfortable with the uncomfortable”
Turning pain into personal growth and transformation

If you’ve experienced loss and feel stuck, disconnected, or overwhelmed, this conversation will help you understand why healing takes time—and how to begin reconnecting with yourself in the process.

Grief isn’t the end of your story—it’s the beginning of a new chapter.