Podcast
The Empressive Channel
Hosted by Hayley Chatterton · EN
I am here to talk everything from mum life, fitness and how to boss the self employed life.
I will share all aspects of my life- the good, the bad and the funny.
This is a place where you can laugh at the chaos I call my life. I want you to realise you are not alone. Being a mum and a business owner is very challenging. But let's come together and talk about it and laugh at my lessons.
11episodes
Episodes
Newest firstAll episodes
C-section, What They Don't Tell You
Feb 18, 202400:22:25Tap to summarizeLet's face it, there is little to no care post C-Section. You get cut in half, have a quick 2 week check up, off you go... Almost a year later and I still notice some new niggles and symptoms. So I wanted to share my experiences so far in hope it will help you!
Transcribe →How To Improve Your Family's Diet
Jan 17, 202400:31:13Tap to summarizeLauren talks about the common traits we endure as a family when it comes to nutrition. She helps simplify healthy diets for your and your kids.
Transcribe →How Support You Mental Well Being
Jan 8, 202400:54:33Tap to summarizeI have the absolute pleasure of having a guest on today's episode. James the Mental Health PT. He talks about his experiences of depression, anxiety and having eating disorders. We discuss how to acknowledge what you are battling. And How to overcome it.
Transcribe →New Year, New Goals
Jan 4, 202400:15:48Tap to summarizeHow to actually achieve a successful and fulfilling new year. No more fads, just success in your health and well being
Transcribe →Channelling your energy and prioritisation
Sep 29, 202300:24:52Tap to summarizeAre you frequently feeling low? Sad? Unmotivated? Continually hitting block/ unfollow? Have a listen ❤️
Transcribe →Stress and self care
Sep 7, 202300:25:15Tap to summarizeThe importance of recognising you are stressed and how to take action. I talk about my experience with chronic stress and anxiety and how I over come it.
Transcribe →How are your guts? 💩🥴
Sep 4, 202300:41:37Tap to summarizeI am very excited to bring you this episode on all things about gut health. It is a necessity that we take care of our internal health and that includes our gut health. For this episode I have guest speaker Lauren Morley talking about how gut health impacts our behaviour, mental health, underlying medical conditions and hormonal health. We even talk about calorie counting and new research unfolding.
Transcribe →She's back with a brand new track 😎
Sep 4, 202300:19:29Tap to summarizeHere she is! It is time I finally returned to to podcasting and boy have I missed it!
Transcribe →Motherhood and importance of self care ❤️
Apr 28, 202300:52:39Tap to summarizeWith guest Emiliee Palmer. We talk about life as a working mum. We discuss the challenges and how to tackle them. We then go into the importance of self care.
Transcribe →C Section Symptoms I Wish I Knew Before
Apr 12, 202300:31:34Tap to summarizeGiving you my honest post surgery experience. There were symptoms I was not prepared for and wish somebody would have told me!
Transcribe →