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October means two things: it's pumpkin spice latte season and it's Ironman World Championships season! In this week's episode, Coach Katie and Coach Kevin—both 2X Ironman World Championships qualifiers—break down their respective journeys to the Kona ticket. We cover the training, budget, lifestyle, logistics, and mindsets that helped them achieve their goals, and we also offer tips for athletes who simply want to level up their Ironman game. We also answer a bunch of listener questions related to hydration, ERG mode, and saddle sores, and share coaching and training insights on mindfulness, DNFs, and when to call it quits. Check it out!

View extended show notes for this episode here.

To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.