Podcast
The Energy Effect with Kristen
Hosted by Kristen Brown · EN
Welcome to The Energy Effect – where science meets soul to bring you actionable strategies to unblock your 7 energies, spark flow, and achieve radical accountability and breakthrough results in work and life.
I’m Kristen, the Energy Phoenix, and your guide to thriving through life’s challenges. With a unique blend of science-backed insights and real-life energy hacks, I’ll help you get unstuck, align your energy, and create momentum—whether you’re navigating chaos, chasing big goals, or simply need a spark to move forward.
Why listen? As a former corporate leader, keynote speaker, widowed mom, Master’s nerd, and one of only 400 Certified Speaking Professionals in the world, I’ve lived through enough heartbreaks and high points to know what works—and I’m here to share it with you. My life has been built on resilience, research, humor, perspective, and yes, a little caffeine and cocktails too.
Each week, we’ll explore strategies to energize your work and life, blending metaphysics with research-driven ideas to help you thrive. From quick energy hacks to in-depth tools for radical accountability and flow, this show will leave you inspired, energized, and ready to act.
Tune in, subscribe, and share The Energy Effect to start flowing and growing. When your energy aligns, anything is possible!
Want more resources?
Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.
With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.
Let’s connect and grow together!
Follow me on social media:
Learn more or book me for your event:
<...13episodes
Episodes
Newest firstAll episodes
UNFILTERED! I Cried My Face Off, College Insanity, Purging Clutter, and More
Mar 26, 202500:18:45Tap to summarizeWelcome to the very first UNFILTERED episode. They're raw, unplanned, and filled with stories, viewpoints, and tips based on what's going on lately!This week I share something that made me cry my face off, a book recommendation for clutter, thoughts on college insanity, and my upcoming life adventures on the road in warm climates after my daughter graduates, perimenopause realities...and a few other things I already forgot I shared. Enjoy!Here's the link to the clutter coach, Michelle Hoff, and her book on her website: https://www.homecoachhoff.com/Want more resources?Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.Let’s connect and grow together!Follow me on social media:InstagramLinkedInFacebookYouTubeLearn more or book me for your event:KristenBrownPresents.comLet's Talk!Ready to dive deeper?Explore my on-demand MasterclassesTake the FREE 7 Energies AssessmentCheck out my BooksI’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen! Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Don’t Like Someone? Perspective Shifts to Get Along with Anyone
Mar 19, 202500:18:08Tap to summarizeThe Energy of Perspective – Seeing Beyond Your Own ViewEver feel drained by disagreements, stuck in your own way of thinking, or frustrated when others just don’t get it? The problem isn’t them or you...it’s perspective.In this episode, we’re diving into the power of multiple perspectives and how expanding your ability to see different viewpoints unlocks better decisions, stronger relationships, and more success. I’ll share real-life examples of how shifting perspectives changes everything both personally and professionally.And here’s the best part. I’m giving you a magical phrase that instantly connects you to people who aren’t like you, don’t like you, and even the ones you don’t like. This one simple shift can dissolve tension, open conversations, and give you a whole new way to navigate challenges.If you want to feel less drained, more powerful, and deeply connected to those around you, this episode is for you.Tune in and let’s unlock the perspective shift that will change everything.Want more resources?Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.Let’s connect and grow together!Follow me on social media:InstagramLinkedInFacebookYouTubeLearn more or book me for your event:KristenBrownPresents.comLet's Talk!Ready to dive deeper?Explore my on-demand MasterclassesTake the FREE 7 Energies AssessmentCheck out my BooksI’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen! Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Feeling Alone? How to Embrace Solitude Without Feeling Lonely
Mar 12, 202500:23:38Tap to summarizeHave you ever felt completely alone even when surrounded by people? Or maybe you’re in a season where you truly are alone, and the silence feels heavy? Loneliness is one of the most universal human experiences, yet we often see it as something to escape or fix. But what if loneliness wasn’t something to fear, but something to use?Today, we’re talking about the difference between being alone and feeling lonely, and how to navigate the seasons of solitude that are necessary for growth. Because the truth is, we are each creating our own path, and every chapter of life has a different energy. Some moments are filled with connection and shared experiences, while others require us to walk alone for deep healing and transformation.So, how do we embrace being alone without feeling isolated? How do we lean into solitude instead of running from it? Let’s break it down using the 7 Energies framework because each energy plays a role in how we move through loneliness and find power in it.Want more resources?Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.Let’s connect and grow together!Follow me on social media:InstagramLinkedInFacebookYouTubeLearn more or book me for your event:KristenBrownPresents.comLet's Talk!Ready to dive deeper?Explore my on-demand MasterclassesTake the FREE 7 Energies AssessmentCheck out my BooksI’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen! Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Sales Stuck? Try This 7-Energy Fix to Close More Deals
Mar 5, 202500:29:35Tap to summarizeLet’s cut to the chase...if your sales results are inconsistent, it’s not just about skill. It’s about energy.• Are you struggling to stay motivated and hit goals?• Do buyers ghost you after a great conversation?• Is your sales process all over the place instead of a clear system?If you said yes to any of these, it’s time to activate the 7 Energies of Sales Success. It's a framework that keeps you engaged, focused, and in control of your selling process and energy.Want more resources?Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.Let’s connect and grow together!Follow me on social media:InstagramLinkedInFacebookYouTubeLearn more or book me for your event:KristenBrownPresents.comLet's Talk!Ready to dive deeper?Explore my on-demand MasterclassesTake the FREE 7 Energies AssessmentCheck out my BooksI’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen! Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Thriving or Stuck? 10 Ways to Know If You're In Flow or Friction Mode
Feb 26, 202500:15:37Tap to summarizeHow do you know if you're thriving or stuck with all the dynamics of today's busy and triggering world? In this episode you'll learn five common friction points and five common flow indicators to help you be more mindful in how you're working and living every day.Want more resources?Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.Let’s connect and grow together!Follow me on social media:InstagramLinkedInFacebookYouTubeLearn more or book me for your event:KristenBrownPresents.comLet's Talk!Ready to dive deeper?Explore my on-demand MasterclassesTake the FREE 7 Energies AssessmentCheck out my BooksI’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen! Hosted on Acast. See acast.com/privacy for more information.
Transcribe →You're Awesome! 5 Simple Tips to Boost Your Confidence Now
Feb 19, 202500:18:14Tap to summarizeConfidence isn't just a feeling...it's an energy! When you turn it on and turn it up it changes everything. It impacts how people see you, how you see yourself, and the results you create. But negative self talk, limiting beliefs, and attitude will impact how you show up. In this episode we talk about owing your confidence...and I share my alter ego trick that gives me confidence before getting on stage, going on dates, and more.Want more resources?Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.Let’s connect and grow together!Follow me on social media:InstagramLinkedInFacebookYouTubeLearn more or book me for your event:KristenBrownPresents.comLet's Talk!Ready to dive deeper?Explore my on-demand MasterclassesTake the FREE 7 Energies AssessmentCheck out my BooksI’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen! Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Your Daily Flow Fix: 3 Habits to Align Your Energy to Your Goals
Feb 12, 202500:20:45Tap to summarizeWant to feel more aligned every day? I’ll break down three simple, game-changing habits that can help you find flow consistently – and how these habits have transformed my own work and life (and maybe saved my sanity). Get your energy aligned to your goals!Here is the app I shared from the show: www.PersonalJournalApp.comWant more resources?Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.Let’s connect and grow together!Follow me on social media:InstagramLinkedInFacebookYouTubeLearn more or book me for your event:KristenBrownPresents.comLet's Talk!Ready to dive deeper?Explore my on-demand MasterclassesTake the FREE 7 Energies AssessmentCheck out my BooksI’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen! Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Under Pressure? 5 Ways to Protect Your Energy During Stress
Feb 5, 202500:24:04Tap to summarizeLife throws curveballs, but your energy doesn’t have to suffer. I’ll share five strategies for staying grounded and centered in high-stress situations, along with one major shift I made in the last year and how it's been an absolute gamechanger for my stress levels and productivity. Want more resources?Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.Let’s connect and grow together!Follow me on social media:InstagramLinkedInFacebookYouTubeLearn more or book me for your event:KristenBrownPresents.comLet's Talk!Ready to dive deeper?Explore my on-demand MasterclassesTake the FREE 7 Energies AssessmentCheck out my BooksI’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen! Hosted on Acast. See acast.com/privacy for more information.
Transcribe →People Draining You? 6 Signs Your Relationship Energy Needs a Reset
Jan 29, 202500:26:22Tap to summarizeAre your connections feeling more ‘meh’ than meaningful? This episode dives into six signs that your relationship energy is running on fumes at work or at home and what you can do to recharge it. I’ll also share a relationship lesson that shifted my perspective in a big way.If you are struggling with a toxic relationship, check out the Drinking With Gin podcast and learn to navigate these challenges from Ginny Priem. https://www.ginnypriem.com/Want more resources?Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.Let’s connect and grow together!Learn more or book me for your event:KristenBrownPresents.comLet's Talk!Join "Write Your Signature Energy Speech in a Weekend"Ready to dive deeper?Explore my on-demand MasterclassesTake the FREE 7 Energies AssessmentCheck out my BooksFollow me on social media:InstagramLinkedInFacebookYouTubeI’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen! Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Lost Your Spark? 3 Instant Ways to Boost Creativity and Ideas
Jan 22, 202500:21:04Tap to summarizeWe all hit places where fun, passion, and creativity are in a slump. I’ve been there more times than I can count.In this episode, I'll share three quick and fun ways to reignite your creativity when you’re feeling stuck, using simple but powerful techniques to let inspiration flow again. I’ll also share a quick hack I use myself when I need a fast recharge of my creativity energy.Want more resources?Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.Let’s connect and grow together!Follow me on social media:InstagramLinkedInFacebookYouTubeLearn more or book me for your event:KristenBrownPresents.comLet's Talk!Ready to dive deeper?Explore my on-demand MasterclassesTake the FREE 7 Energies AssessmentCheck out my BooksI’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen! Hosted on Acast. See acast.com/privacy for more information.
Transcribe →