You're in a meeting. Someone keeps talking, and you have something important to add — but you wait for the "right moment" that never comes. Here's what's happening: in your first language, you know the rhythm of interruption. In English? It feels risky. But here's the truth: native English speakers interrupt constantly. It's not rude when it's done right — it's how we show engagement. In this episode, you'll learn the difference between collaborative and disruptive interruption, the exact phrases that signal polite interruption, and when to hold back. You'll also discover how body language and conversational rhythm work together to create space for your voice.

Reflection Prompts

How does interruption work in your first language or culture? Is it considered rude, or is it a normal part of conversation flow?
Think of a recent conversation where you wanted to speak but held back. What stopped you? What would have helped you jump in?
This week, watch a casual English conversation (podcast, interview, reality TV). How often do people interrupt? What phrases do they use?

Practice Challenge

This week, interrupt once in a low-stakes situation. Choose a casual conversation with a friend or colleague. Use one of the polite phrases ("Can I jump in?" or "Just to add to that…") and notice how it feels. The goal isn't perfection — it's practicing the rhythm.

Learn More

Interested in private English lessons? Check out my teaching profile on italki. Click here. If you're not quite ready for that, visit my website! There, I have lots of other resources that go beyond English towards reframing your entire relationship with language, fluency, and identity.

The Immersion Studio Website

How to Interrupt Politely (Without Feeling Rude)