*Merch is back! T shirts, long sleeve, short sleeve, different blends, many colors, many styles, coffee mugs, bumper stickers. Check out the merch HERE!

*Local triathlon scuz and sugar peddler, Mike Ball continues to feed me bulletin board material as we are 129 days away from the Grand Rapids Half Marathon where I will make him my bitch.

*I'm back at The YMCA! The place is like a ghost town. Apparently they had an issue with a deer busting through the glass of "The Kids Zone" and tore the place to hell.

*I heard from Allen at Blue Frost IT last night. He was stoked because an audience member called upon him for Tech support because of the show!

*I took The NFK to yet another doc appointment yesterday. This doc is trying to figure out what is causing the neuropathy. The NFK did not let down with numerous antics that made the doc uncomfortable.

In fact, at one point the doc asked, "How long have you been experiencing these symptoms?" "Beats the shit out of me" The NFK replied.

*Comedian Adam Degi joined me on the show for a bit. He's appearing Thursday / Friday/ Saturday at the legendary Mark Ridley's Comedy Castle in Royal Oak, Michigan. Get tix here.

*Kid warms everyone's heart by setting up roadside stand to sell Pokemon cards to pay for his dog's vet bills. World responds by donating big bucks to the kid.

*Apparently I pronounce "Pokemon" incorrectly. I always say "Poke Ay Mon." I'll give you one guess as to who in the audience busted my balls about this.

*Michigan fans are in a tizzy over the news that Bo Schembechler's 62 year old son blows the whistle on his dad. Matt Schembechler was molested by some team doc when he was ten. When Matt told his Dad, Bo punched him and told him never to say another word about it.