Explore the true health effects of beef tallow. From cholesterol and heart disease to skin health and inflammation, this episode dives into the essential questions about the benefits and risks of cooking with animal fat.

Renowned physician and nutrition expert Dr. Neal Barnard delves into what science says about saturated fat, hormone balance, and cancer risk in this evidence-based conversation with "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Whether you're keto-curious or plant-based, you'll get expert insights to help you make informed dietary choices.

In This Interview

- Beef tallow and heart disease

- Skin health benefits

- Is the saturated fat in beef tallow healthier?

- Beef tallow and inflammation

- Cholesterol

- Beef tallow vs. seed oils

- Diabetes risks

- Beef tallow and nutrient absorption

- And more

This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.

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Lotus Health Summit

Where: Rochester, MN

When: April 17-18, 2025

Who: Drs. Ayesha & Dean Sherzai, Brenda Davis, Chuck Carroll

Tickets: https://www.lotushealthfoundation.org/2025-symposium-and-gala

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Beef Tallow Is NOT HEALTHY: Doctor Explains | Dr. Neal Barnard