Sleep, nutrition, and fasting are more connected than most people realize. Dr. Csilla Veress from TrueNorth Health shares how plant-based foods rich in magnesium and melatonin can improve sleep quality, why fiber and the microbiome play a central role in rest, and how intermittent fasting resets the circadian rhythm.

She explains the surprising ways inflammation disrupts deep sleep, the impact of high-fat diets on sleep architecture, and why late-night eating is so hard to break. From tart cherries and kiwis to the science of serotonin and melatonin, Dr. Veress offers practical food choices that support better nights.

This episode of The Exam Room is powered by Dr. Brooke Bussard.

— — SHOW LINKS — —

Dr. Csilla Veress

https://www.drcsillaveress.com

IG: https://www.instagram.com/csillaveressndlac

— — —

Dr. Brooke Bussard

https://drbrookebussard.com

— — EVENTS — —

Wellness Weekend

Where: Canaan Valley Resort - Davis, WV

When: Sept. 26-27, 2025

Tix & Speakers: https://www.brendaworkmanspeaks.com/wellness-weekend

— — —

National Health Association Conference

Where: Cleveland, OH

When: June 25-28, 2026

Tix: https://bit.ly/NHA2026

— —EXAM ROOM NEWSLETTER — —

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

— — —

Physicians Committee

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy

Spotify: https://spoti.fi/2pMLoY3

— — —

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!