Podcast
The Sovereign Edit: Mindfulness & Manifestation
Hosted by Megan Medlock · EN
The Sovereign Edit is a podcast about the art of becoming through mindfulness, manifestation, and energetics.
28episodes
Episodes
Newest firstAll episodes
Closing Down the Podcast
May 300:06:45Tap to summarizeAfter two years, I have decided to close down the podcast. Since I launched this in 2024, my business and myself have gone through so many identity transformations and changes. In thinking through what I want to design and put out into the world, I have a clear path forward. Unfortunately, the podcast in its current form doesn't fit in the plans. I will be moving listener favorites over to Substack and all current paid supporters will receive a 1 year complimentary upgraded membership to my Substack to listen to the archived episodes. If you are a subscriber, look out for more details in your email. You can find the archive hereThank you for your support over the years and I am so grateful to all of you!
Transcribe →[PREVIEW] 69. Shift to Trust Sound Bath
Apr 1900:05:00Tap to summarizeWelcome back to The Sovereign Edit! The Sovereign Edit is for women whose lives have expanded — and are learning how to feel at home there.In this exclusive supporter episode, we are working with the root and solar plexus chakras to shift from urgency to trust with the support of singing crystal bowls. Support the show now to receive full access You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.
Transcribe →68. Breaking Up With Putting Yourself Last
Apr 1900:28:39Tap to summarizeWelcome back to The Sovereign Edit! The Sovereign Edit is for women whose lives have expanded — and are learning how to feel at home there.What does it take to listen to your own intuition and rhythm? Today we dive into something top of mind for me: how to start prioritizing yourself and why it matters!Support the show now to receive full access You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.
Transcribe →[PREVIEW] 67. It's Safe to Hold More Nidra
Apr 1200:05:00Tap to summarizeWelcome back to The Sovereign Edit! The Sovereign Edit is for women whose lives have expanded — and are learning how to feel at home there.In this exclusive supporter episode, the nidra meditation will welcome in presence and choice, helping you expand your capacity to hold more. This practice is offered as education and personal support — not medical or psychological treatment.You are responsible for your own well-being.Take what resonates, leave what doesn’t, and trust your body’s signals.You are always in charge here.Support the show now to receive full access You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.
Transcribe →66. From Urgency to Trust
Apr 500:21:31Tap to summarizeWelcome back to The Sovereign Edit! The Sovereign Edit is for women whose lives have expanded — and are learning how to feel at home there.What does it take to listen to your own intuition and rhythm? Today we dive into what surfaced during my recent travels and why I'm in a season of owning where I've been influenced and what I'm doing to move from urgency to trust as I re-align myself and my work back to the path that feels good for me. Support the show now to receive full access You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.
Transcribe →[PREVIEW] 65. Evolution is Welcome Nidra
Mar 2900:05:00Tap to summarizeWelcome back to The Sovereign Edit! The Sovereign Edit is for women whose lives have expanded — and are learning how to feel at home there.In this exclusive supporter episode, the nidra meditation will guide you to welcome safety and groundedness into your body as you welcome your personal evolution. Support the show now to receive full access You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.
Transcribe →[PREVIEW] 64. Step Into Your Next Level Sound Bath
Mar 1500:05:00Tap to summarizeWelcome back to The Sovereign Edit! The Sovereign Edit is for women whose lives have expanded — and are learning how to feel at home there.In this exclusive supporter episode, we are embodying your next level self through this meditative sound bath designed. Support the show now to receive full access You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.
Transcribe →63. What happens when the having comes before the being?
Mar 800:19:56Tap to summarizeWelcome back to The Sovereign Edit! The Sovereign Edit is all about exploring the art of becoming through identity shifting, mindfulness, energetics and elevated manifestation.In this episode, I share maybe my most controversial episode yet. What happens when the having comes before the being? The more conversations I have with women who have come from limited means and have built financial freedom (or inherited it or received a windfall), is that there is always an adjustment period to it. Sometimes it's living in fear of losing it, or fear of what people will think. Other times, it's navigating the relationship changes that come with wealth. Mentioned in the ShowSupport the show now to receive full access You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping. Follow me on Instagram @bymeganmedlockEmail me at hello @ glitterandcoffee .com
Transcribe →[PREVIEW] 62. EFT Comfortable Evolution
Mar 100:03:36Tap to summarizeWelcome back to The Sovereign Edit! The Sovereign Edit is for women whose lives have expanded — and are learning how to feel at home there.In this exclusive supporter episode, we are easing into the comfort of evolution, allowing our body to find safety as we lean into the edge of our growth using EFT - the Emotional Freedom Technique. Support the show now to receive full access You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.
Transcribe →61. My Art of Becoming Practices
Feb 2200:25:43Tap to summarizeWelcome back to The Sovereign Edit! The Sovereign Edit is all about exploring the art of becoming through identity shifting, mindfulness, energetics and elevated manifestation.In this episode, I am sharing the practices I'm using in 2026 to becoming the woman I am being called to be. Mentioned in the ShowSupport the show now to receive full access You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.
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