Podcast
The Sovereign Edit: Mindfulness & Manifestation
Hosted by Megan Medlock · EN
The Sovereign Edit is a podcast about the art of becoming through mindfulness, manifestation, and energetics.
28episodes
Episodes
Newest firstAll episodes
[PREVIEW] 60. Becoming Your Vision Sound Bath
Feb 2200:05:00Tap to summarizeWelcome back to The Sovereign Edit! The Sovereign Edit is all about exploring the art of becoming through identity shifting, mindfulness, energetics and elevated manifestation.In this powerful supporter exclusive episode, we are working with the energy of becoming your vision. Using the frequencies of singing crystal bowls, we are embodying the energy of our favorite self and experiencing what it's like to be her. Mentioned in the ShowSupport the show now to receive full access You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.
Transcribe →[PREVIEW] 59. EFT Allowing Spaciousness
Feb 1500:03:00Tap to summarizeWelcome back to The Sovereign Edit! The Sovereign Edit is for women whose lives have expanded — and are learning how to feel at home there.In this exclusive supporter episode, we creating spaciousness in our lives and giving up the busy hustle using EFT - the Emotional Freedom Technique. Support the show now to receive full access You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.
Transcribe →58. Egypt Recap + Doing Goals Differently in 2026
Feb 800:34:32Tap to summarizeWelcome back to The Sovereign Edit! The Sovereign Edit is all about exploring the art of becoming through identity shifting, mindfulness, energetics and elevated manifestation.In this episode, I am sharing all about my experience in Egypt as well as how I'm doing goals differently this year.Mentioned in the ShowDelusional 2026 IG ReelSupport the show now to receive full access You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.
Transcribe →[PREVIEW] 57. Trust the Timing Nidra
Feb 100:05:00Tap to summarizeWelcome back to The Sovereign Edit! The Sovereign Edit is all about living the good life on your terms through mindfulness, manifestation, and energetics. In this exclusive supporter episode, we are accessing deep rest and our subconscious through the practice of yoga nidra. The focus today is on allowing ourselves to trust the timing of our lives and allowing ourselves to be in ease and flow while holding the vision. Support the show now to receive full access You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.
Transcribe →56. Making the Vision Reality
Jan 2500:14:32Tap to summarizeWelcome back to The Sovereign Edit! The Sovereign Edit is all about living the good life on your terms through mindfulness, manifestation, and energetics. In this episode, we discuss how vision and embodiment come together as the easiest and fastest way to become the woman you are manifesting. Think of it like a mental rehearsal for the life you are manifesting! You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping. Support the show now Mentioned in the episode: The Vision & Embodiment Meditations are two powerful meditations designed to shift you into your future self now. The two meditations are yours to own and return to at any point in your manifestation journey. Access the meditations now. Let me know what you thinkShare your thoughts, questions or what you'd like to hear more of by leaving a comment or emailing me at hello [at] glitterandcoffee.com Your rating and review of the show helps!
Transcribe →[PREVIEW] 55. Releasing 2025 Sound Bath
Jan 1800:03:54Tap to summarizeWelcome back to The Sovereign Edit! The Sovereign Edit is all about living the good life on your terms through mindfulness, manifestation, and energetics. In this exclusive supporter episode, we are looking at whatever we've carried over from 2025 that we want to release so we can prepare for the year of the fire horse AND continue the remainder of 2026 unburdened. Support the show now to receive full access You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.
Transcribe →54. The Evolution
Jan 1100:24:35Tap to summarizeWelcome back to The Sovereign Edit! This is the evolution of The Exhale Effect. The Sovereign Edit is all about living the good life on your terms through mindfulness, manifestation, and energetics. You can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping. Support the show now Mentioned in the episode: The Vision & Embodiment Meditations are two powerful meditations designed to shift you into your future self now. The two meditations are yours to own and return to at any point in your manifestation journey. Access the meditations now. Looking to reduce your screen time? Opal is a screen time reducer, allowing you to pick and choose scheduled times and the apps to block. I recently started using it and have seen a 35% decrease in screen time! Use my link and receive 30 days of Pro for Free!
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[PREVIEW] 53. Throat Chakra Sound Bath
Oct 1900:03:04Tap to summarizeJoin me today in balancing our Throat Chakras! This sound bath will energetically unblock and balance your Throat Chakra, allowing you to speak confidently and authentically from your heart. Support the show now to receive full accessYou can expect twice-monthly free episodes and supporters of the show will receive three practice episodes on a monthly topic along with full access to the archive. Practices include sound baths, meditations, nidras, or EFT tapping.Let's ConnectFollow Megan on Instagram or Tiktok @bymeganmedlockEmail Megan any questions at hello@glitterandcoffee.comIf you enjoyed the episode, please subscribe, rate and review - it helps!DisclaimerThese sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Transcribe →Slow Down Sound Bath
Nov 17, 202400:14:59Tap to summarizeFor all of those times in which you simply want to slow down... this episode is for you! Join me for this short meditative sound bath designed to help you take some time for yourself. Enjoy!How Sound Baths WorkSound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. From the physical effects of sound waves on tissues to the mental clarity induced by meditative states, sound healing is a powerful practice that taps into the body’s natural ability to heal itself. Whether through relaxation, pain relief, or emotional release, sound healing offers a holistic approach to well-being, grounded in both ancient wisdom and modern science.Benefits of Sound Healing including:Stress Reduction and RelaxationImproved Mental Health Improved Sleep QualityIncreased Creativity and Creative Problem Solving Improved Concentration and FocusLet's ConnectFollow Megan on Instagram or Tiktok @the.exhale.effectEmail Megan any questions at hello@theexhaleeffect.comIf you enjoyed the episode, please subscribe, rate and review - it helps!DisclaimerThese sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Transcribe →Reclaim Your Inner Power Sound Bath
Nov 10, 202400:17:01Tap to summarizeFor all of those times in which you feel like you have given your power away. Whether it's doom scrolling, excessive worrying, numbing... we all have moments where we unconsciously give our power to external influences. In this sound bath, reclaim your inner power and leave feeling empowered, centered, and inspired. How Sound Baths WorkSound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. From the physical effects of sound waves on tissues to the mental clarity induced by meditative states, sound healing is a powerful practice that taps into the body’s natural ability to heal itself. Whether through relaxation, pain relief, or emotional release, sound healing offers a holistic approach to well-being, grounded in both ancient wisdom and modern science.Benefits of Sound Healing including:Stress Reduction and RelaxationImproved Mental Health Improved Sleep QualityIncreased Creativity and Creative Problem Solving Improved Concentration and FocusJoin me in-person on November 17th for The Sunday Slow Down! - Register HereTake a pause to fill your cup before the start of the week in the community with other women.The Sunday Slowdown starts with a meditative sound bath, followed by guided journaling reflection. We'll finish with the opportunity to connect, share, and support each other in community.Don't miss out on this beautiful way to start the week refreshed, restored and ready.Let's ConnectFollow Megan on Instagram or Tiktok @the.exhale.effectEmail Megan any questions at hello@theexhaleeffect.comIf you enjoyed the episode, please subscribe, rate and review - it helps!DisclaimerThese sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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