Podcast
The Sovereign Edit: Mindfulness & Manifestation
Hosted by Megan Medlock · EN
The Sovereign Edit is a podcast about the art of becoming through mindfulness, manifestation, and energetics.
28episodes
Episodes
Newest firstAll episodes
Creative Activation Sound Bath
Nov 3, 202400:14:49Tap to summarizeFeeling creatively blocked? Uninspired? This short sound bath will unblock your creative channels and let inspiration flow free! How Sound Baths WorkSound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. From the physical effects of sound waves on tissues to the mental clarity induced by meditative states, sound healing is a powerful practice that taps into the body’s natural ability to heal itself. Whether through relaxation, pain relief, or emotional release, sound healing offers a holistic approach to well-being, grounded in both ancient wisdom and modern science.Benefits of Sound Healing including:Stress Reduction and RelaxationImproved Mental Health Improved Sleep QualityIncreased Creativity and Creative Problem Solving Improved Concentration and FocusOnline Sound Bath Calendar for November!November 7: Register hereNovember 17: Register hereNovember 21: Register here Find the full event schedule hereLet's ConnectFollow Megan on Instagram or Tiktok @the.exhale.effectEmail Megan any questions at hello@theexhaleeffect.comIf you enjoyed the episode, please subscribe, rate and review - it helps!DisclaimerThese sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Transcribe →Heart Centered Relaxation Sound Bath
Oct 27, 202400:14:04Tap to summarizeFind some relaxation in this 13 minute heart centered sound bath. How Sound Baths WorkSound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. From the physical effects of sound waves on tissues to the mental clarity induced by meditative states, sound healing is a powerful practice that taps into the body’s natural ability to heal itself. Whether through relaxation, pain relief, or emotional release, sound healing offers a holistic approach to well-being, grounded in both ancient wisdom and modern science.Benefits of Sound Healing including:Stress Reduction and RelaxationImproved Mental Health Improved Sleep QualityIncreased Creativity and Creative Problem Solving Improved Concentration and FocusOnline Sound Bath Calendar for November! November 3: Register hereNovember 7: Register hereNovember 17: Register hereNovember 21: Register here Find the full event schedule hereLet's ConnectFollow Megan on Instagram or Tiktok @the.exhale.effectEmail Megan any questions at hello@theexhaleeffect.comIf you enjoyed the episode, please subscribe, rate and review - it helps!DisclaimerThese sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Transcribe →Connect with Purpose Sound Bath
Oct 20, 202400:18:05Tap to summarizeThis one is for anyone looking to move into clarity, confidence, and knowing of yourself and your purpose. If you are manifesting, feeling stuck in your life, or on the path to your next chapter, then this one is for you! How Sound Baths WorkSound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. From the physical effects of sound waves on tissues to the mental clarity induced by meditative states, sound healing is a powerful practice that taps into the body’s natural ability to heal itself. Whether through relaxation, pain relief, or emotional release, sound healing offers a holistic approach to well-being, grounded in both ancient wisdom and modern science.Benefits of Sound Healing including:Stress Reduction and RelaxationImproved Mental Health Improved Sleep QualityIncreased Creativity and Creative Problem Solving Improved Concentration and FocusOnline Sound Bath Calendar for November! November 3: Register hereNovember 7: Register hereNovember 17: Register hereNovember 21: Register here Find the full event schedule hereLet's ConnectFollow Megan on Instagram or Tiktok @the.exhale.effectEmail Megan any questions at hello@theexhaleeffect.comIf you enjoyed the episode, please subscribe, rate and review - it helps!DisclaimerThese sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Transcribe →Collective Healing Sound Bath
Oct 13, 202400:16:26Tap to summarizeWith everything going on in the world, from personal stressors, to global conflicts, to natural disasters... there is a lot going on for us to have worry, tension, and stress over. This episode is designed as a collective healing; not to sweep these concerns under the rug but to help provide relief and emotional processing in order for us to be able to show up in our lives. Sound bath starts at 2:30 How Sound Baths WorkSound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. From the physical effects of sound waves on tissues to the mental clarity induced by meditative states, sound healing is a powerful practice that taps into the body’s natural ability to heal itself. Whether through relaxation, pain relief, or emotional release, sound healing offers a holistic approach to well-being, grounded in both ancient wisdom and modern science.Benefits of Sound Healing including:Stress Reduction and RelaxationImproved Mental Health Improved Sleep QualityIncreased Creativity and Creative Problem Solving Improved Concentration and FocusOnline Sound Bath Calendar for November! November 3: Register hereNovember 7: Register hereNovember 17: Register hereNovember 21: Register here Find the full event schedule hereLet's ConnectFollow Megan on Instagram or Tiktok @the.exhale.effectEmail Megan any questions at hello@theexhaleeffect.comIf you enjoyed the episode, please subscribe, rate and review - it helps!DisclaimerThese sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Transcribe →Mid-Day Reset Sound Bath
Oct 6, 202400:13:09Tap to summarizeFeeling stressed out? High strung? Reactive? Join me for a 10 minute reset sound bath. Using the soothing tones of singing crystal bowls and chimes, this sound bath is designed to help bring you down gently to a proactive, rested, and relaxed state. Use this as a mid-day reset or an end of day wind down to help manage your busy days. How Sound Baths WorkSound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. From the physical effects of sound waves on tissues to the mental clarity induced by meditative states, sound healing is a powerful practice that taps into the body’s natural ability to heal itself. Whether through relaxation, pain relief, or emotional release, sound healing offers a holistic approach to well-being, grounded in both ancient wisdom and modern science.Benefits of Sound Healing including:Stress Reduction and RelaxationImproved Mental Health Improved Sleep QualityIncreased Creativity and Creative Problem Solving Improved Concentration and FocusOnline Sound Bath Calendar for October! Oct 6: Friends & Family FREE Online Sound Bath - Sign up hereOct 8: Friends & Family FREE Online Sound Bath - Sign up hereOct 13: Friends & Family FREE Online Sound Bath - Sign up hereFind the full event schedule hereLet's ConnectFollow Megan on Instagram or Tiktok @the.exhale.effectEmail Megan any questions at hello@theexhaleeffect.comIf you enjoyed the episode, please subscribe, rate and review - it helps!Disclaimer These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Transcribe →Release Insecurity Sound Bath
Sep 29, 202400:13:25Tap to summarizeThis 10 minute sound bath is designed to help you release any insecurity and people pleasing energies and welcome in self confidence. How Sound Baths WorkSound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. From the physical effects of sound waves on tissues to the mental clarity induced by meditative states, sound healing is a powerful practice that taps into the body’s natural ability to heal itself. Whether through relaxation, pain relief, or emotional release, sound healing offers a holistic approach to well-being, grounded in both ancient wisdom and modern science.Benefits of Sound Healing including:Stress Reduction and RelaxationImproved Mental Health Improved Sleep QualityIncreased Creativity and Creative Problem Solving Improved Concentration and Focus Online Sound Bath Calendar for October!Oct 2: Friends & Family FREE Online Sound Bath - Sign up here Oct 6: Friends & Family FREE Online Sound Bath - Sign up hereOct 7: Instagram Live Sound Bath - join hereOct 8: Friends & Family FREE Online Sound Bath - Sign up hereOct 13: Friends & Family FREE Online Sound Bath - Sign up here Oct 14: Instagram Live Sound Bath - join hereFind the full event schedule hereLet's ConnectFollow Megan on Instagram or Tiktok @the.exhale.effect Email Megan any questions at hello@theexhaleeffect.comIf you enjoyed the episode, please subscribe, rate and review - it helps!DisclaimerThese sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Transcribe →
Intuition Connection Sound Bath
Sep 22, 202400:15:21Tap to summarizeThis 15 minute sound bath is designed to help you connect to your intuition Online Sound Bath Calendar for September!Sept 30: Instagram Live 10 min sound bathSign up here to receive invitations to upcoming virtual sound bathsLet's ConnectFollow Megan on Instagram or Tiktok @the.exhale.effectEmail Megan any questions at hello@theexhaleeffect.comIf you enjoyed the episode, please subscribe, rate and review - it helps!
Transcribe →Emotional Processing Sound Bath
Sep 15, 202400:15:09Tap to summarizeThis 15 minute sound bath is designed to help you process any stuck emotions and clear out those energies. Online Sound Bath Calendar for September! Sept 17: Full 60 min Sound Bath - Register hereSept 30: Instagram Live 10 min sound bathSign up here to receive invitations to upcoming virtual sound bathsLet's ConnectFollow Megan on Instagram or Tiktok @the.exhale.effectEmail Megan any questions at hello@theexhaleeffect.comIf you enjoyed the episode, please subscribe, rate and review - it helps!
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