In Part 2 of my macular degeneration series, I break down the root cause cascade behind AMD—oxidative stress, mitochondrial damage, inflammation, and abnormal blood vessel growth. I share practical strategies you can start using now, including UV protection, carotenoid-rich foods, omega-3s, red light therapy, and movement. This episode is about taking action before vision loss becomes irreversible.

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About the Host:

Dr. Rani Banik is an ophthalmologist and the host of The Eye-Q Podcast, where she educates listeners on eye health, vision preservation, and disease prevention. Through clear explanations and visual analogies, she breaks down complex eye conditions like glaucoma, so patients can better understand their risks and take proactive steps to protect their sight.

Dr. Banik is passionate about early detection, prevention, and patient education, emphasizing that understanding how eye diseases develop is one of the most powerful tools for preserving long-term vision.

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Episode 062: Macular Degeneration Part 2: Integrative Approaches