In this episode, I sit down with Dr. Risa Ryger to explore how our beliefs, mindset, and emotional awareness shape the way we navigate midlife and beyond. We talk about the difference between reinvention and expansion, how to identify limiting beliefs, and why resilience is about bending, not breaking. This conversation offers a powerful reminder that growth, clarity, and meaningful change are always available to us.

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About the Guest:

Dr. Risa Ryger is a clinical psychologist, international speaker, and founder of 93% Consulting. She is the creator of the Self-Owned Mindset, a framework designed to help individuals reclaim their identity, expand their potential, and create meaningful change. Through her work, speaking engagements, and “Disruptive Conversations” series, she empowers women to challenge limiting beliefs and step fully into who they are.

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Social Handles:

Website: https://www.drrisaryger.com/
LinkedIn: https://www.linkedin.com/in/dr-risa-ryger-69a47a21/

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Social Handles:

Shop: ⁠⁠⁠⁠https://shop.rudranibanikmd.com/collections/all⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠https://www.youtube.com/channel/UC8mil8P9tXSRXwEdNX6aRw⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠https://www.instagram.com/dr.ranibanik/⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠https://www.facebook.com/EnVisionHealthNYC/?_rdc=1&_rdr#⁠

Go beyond carrots and supercharge your vision! In her book, available on Amazon, Dr. Rudrani Banik reveals over 30 essential nutrients and 40 delicious recipes designed to protect and strengthen your eyesight for years to come: ⁠⁠Beyond Carrots: Best Foods for Eye Health, A to Z⁠⁠.

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