Do you really need eight glasses of water every day? And why do some people still feel thirsty even when they drink water constantly?

In Episode 84 of The Eye-Q Podcast™, Dr. Rani Banik speaks with integrative medicine physician and hydration expert Dr. Dana Cohen about how to hydrate more effectively—and why hydration needs are different for every person.

Dr. Cohen discusses:

• Why drinking more plain water is not always the full answer
• Her three foundational habits for better hydration
• Why she recommends front-loading water in the morning
• How hydrating foods, fiber, and electrolytes may help your body retain fluid
• The benefits of blended green smoothies
• Why chia and flax seeds can be useful smoothie additions
• How urine frequency and color may offer hydration clues
• Why completely clear urine may signal excessive water intake
• How hydration may relate to dry eye, headache, and migraine
• Whether coffee and tea count toward your daily fluid intake

Dr. Cohen also explains the proposed concept of structured or “gel” water and why eating water-rich plants may be an important part of a hydration strategy.

ABOUT MY GUESTDr. Dana Cohen is an internal medicine physician who has practiced integrative medicine in New York City since 1998. Early in her career, she worked alongside Dr. Robert Atkins and developed a clinical approach centered on nutrition, lifestyle, and individualized care. She is the coauthor of Quench and the author of Fuel Up, which explores using blended whole foods to reduce ultra-processed foods and improve nutrition.Website: www.drdanacohen.comInstagram: drdanacohenSubscribe to The Eye-Q Podcast™ for evidence-informed conversations about eye health, brain health, nutrition, migraine, healthy aging, and integrative medicine.Please like this episode, share it with someone who struggles to stay hydrated, and leave your hydration questions in the comments.**NOTE: This episode is for educational purposes only and is not a substitute for individualized medical care. Fluid and electrolyte needs vary. Consult your healthcare professional before significantly changing your intake, particularly if you have kidney, heart, blood pressure, or electrolyte-related conditions.#Hydration #Dehydration #Electrolytes #EyeHealth #DrDanaCohen